Sat 9th Jun 2012 at 9:00am by There We Are Then

Run > Race
  • Time
    4:11:05
  • Miles
    26.06
  • Min/mi
    9:38
  • Pacing
    75%
  • WAVA
    55.40
  • Cals
    3442
  • Asc(m)
    846
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) - 133cal - 7.28/9.18mph
2) 1m - 8:35(8:35/m) - 137cal - 6.98/9.15mph
3) 1m - 8:58(8:58/m) - 134cal - 6.69/8.63mph
4) 1m - 10:34(10:34/m) - 134cal - 5.68/7.66mph
5) 1m - 8:39(8:39/m) - 132cal - 6.94/8.74mph
6) 1m - 8:51(8:51/m) - 134cal - 6.78/8.78mph
7) 1m - 8:46(8:46/m) - 134cal - 6.85/8.18mph
8) 1m - 11:08(11:08/m) - 128cal - 5.39/9.94mph
9) 1m - 9:55(9:55/m) - 126cal - 6.05/8.63mph
10) 1m - 8:36(8:36/m) - 136cal - 6.98/8.23mph
11) 1m - 8:55(8:55/m) - 137cal - 6.73/9.2mph
12) 1m - 8:40(8:40/m) - 134cal - 6.93/8.08mph
13) 1m - 8:27(8:27/m) - 134cal - 7.1/8.47mph
14) 1m - 11:53(11:53/m) - 128cal - 5.05/7.53mph
15) 1m - 9:06(9:06/m) - 135cal - 6.59/7.99mph
16) 1m - 9:28(9:28/m) - 134cal - 6.34/8.01mph
17) 1m - 9:03(9:03/m) - 134cal - 6.63/9.9mph
18) 1m - 12:30(12:30/m) - 125cal - 4.8/8.48mph
19) 1m - 9:07(9:07/m) - 131cal - 6.58/7.74mph
20) 1m - 11:23(11:23/m) - 124cal - 5.27/7.76mph
21) 1m - 9:25(9:25/m) - 132cal - 6.37/9.51mph
22) 1m - 9:24(9:24/m) - 136cal - 6.38/8.06mph
23) 1m - 10:21(10:21/m) - 130cal - 5.8/7.76mph
24) 1m - 10:44(10:44/m) - 129cal - 5.59/8.23mph
25) 1m - 10:31(10:31/m) - 128cal - 5.7/8.71mph
26) 1m - 9:28(9:28/m) - 137cal - 6.34/8.42mph
27) 0.06m - 23(6:31/m) - 6cal - 9.2/10.79mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.7%
Pace Zone: 7:20-7:39/m: 4.5%
Pace Zone: 7:40-7:59/m: 6.6%
Pace Zone: 8:00-8:19/m: 9.6%
Pace Zone: 8:20-8:39/m: 9.4%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 8.7%
Pace Zone: 9:20-9:39/m: 7%
Pace Zone: 9:40-9:59/m: 5.5%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 4%
Pace Zone: 10:40-10:59/m: 3.4%
Pace Zone: 11:00-11:19/m: 2.7%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 2.2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.3%

Max Speed
===
10.79mph
8:14 8:35 8:58 10:34 8:39 8:51 8:46 11:08 9:55 8:36 8:55 8:40 8:27 11:53 9:06 9:28 9:03 12:30 9:07 11:23 9:25 9:24 10:21 10:44 10:31 9:28 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 2% 3% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:14 8:14 8:14 0/0
2.00 16:50 8:36 8:36 0/0
3.00 25:48 8:59 8:59 0/0
4.00 36:22 10:34 10:34 0/0
5.00 45:01 8:39 8:39 0/0
6.00 53:51 8:50 8:50 0/0
7.00 1:02:37 8:46 8:46 0/0
8.00 1:13:45 11:08 11:08 0/0
9.00 1:23:40 9:55 9:55 0/0
10.00 1:32:15 8:36 8:36 0/0
11.00 1:41:10 8:55 8:55 0/0
12.00 1:49:51 8:40 8:40 0/0
13.00 1:58:18 8:27 8:27 0/0
14.00 2:10:10 11:53 11:53 0/0
15.00 2:19:17 9:06 9:06 0/0
16.00 2:28:45 9:28 9:28 0/0
17.00 2:37:48 9:03 9:03 0/0
18.00 2:50:18 12:30 12:30 0/0
19.00 2:59:26 9:08 9:08 0/0
20.00 3:10:49 11:23 11:23 0/0
21.00 3:20:15 9:26 9:26 0/0
22.00 3:29:39 9:24 9:24 0/0
23.00 3:39:59 10:20 10:20 0/0
24.00 3:50:43 10:44 10:44 0/0
25.00 4:01:15 10:31 10:31 0/0
26.00 4:10:44 9:29 9:29 0/0
26.06 4:11:06 22 6:23 0/0

Elevation

Asc 846m, Range 0m, Flat prediction 4:11:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.50% More
800m 3:47 7:36 52.59% More
1km 4:48 7:44 53.92% More
Mile 7:53 7:53 55.74% More
5k 26:31 8:32 56.43% More
5 miles 43:15 8:39 56.41% More
10k 55:02 8:51 55.39% More
10 miles 1:31:56 9:12 54.84% More
Half 2:01:57 9:19 54.71% More
20 miles 3:10:49 9:32 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.53
5km 26:21 8:29 56.80
5M 43:38 8:44 55.91
10km 54:56 8:50 55.49
10M 1:30:58 9:06 55.42
Half 2:01:07 9:15 54.67
20M 3:09:40 9:29 55.32
Mara 4:12:31 9:38 55.40

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