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Sun 3rd Jun 2012 at 11:00am by controversial

Run > Race
  • Time
    1:23:55
  • Miles
    13.12
  • Min/mi
    6:24
  • Pacing
    85.6%
  • WAVA
    69.70
  • Cals
    872
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1024
  • Asc(m)
    415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:34(4:05/km) - 72cal - 145/152bpm - 14.69/18.19kph
2) 1.61km - 7:22(4:35/km) - 86cal - 154/164bpm - 13.1/14.58kph
3) 1.61km - 6:59(4:20/km) - 80cal - 158/198bpm - 13.83/19.32kph
4) 1.61km - 5:59(3:43/km) - 69cal - 164/202bpm - 16.14/19.13kph
5) 1.61km - 6:51(4:15/km) - 74cal - 159/183bpm - 14.09/18.29kph
6) 1.61km - 5:39(3:30/km) - 56cal - 163/206bpm - 17.11/18.84kph
7) 1.61km - 6:03(3:46/km) - 62cal - 145/200bpm - 15.96/17.62kph
8) 1.61km - 7:42(4:47/km) - 87cal - 153/171bpm - 12.54/15.65kph
9) 1.61km - 6:26(4:00/km) - 71cal - 156/174bpm - 15/19.2kph
10) 1.61km - 6:16(3:54/km) - 61cal - 151/196bpm - 15.41/18.52kph
11) 1.61km - 6:14(3:53/km) - 62cal - 151/168bpm - 15.47/18.49kph
12) 1.61km - 5:43(3:33/km) - 47cal - 168/199bpm - 16.87/21.8kph
13) 1.61km - 5:29(3:24/km) - 41cal - 176/219bpm - 17.62/20.04kph
14) 0.19km - 38(3:23/km) - 4cal - 160/167bpm - 17.73/18.7kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 11.8%
Pace Zone: 3:20-3:39/km: 32%
Pace Zone: 3:40-3:59/km: 15.2%
Pace Zone: 4:00-4:19/km: 13%
Pace Zone: 4:20-4:39/km: 9.7%
Pace Zone: 4:40-4:59/km: 9.3%
Pace Zone: 5:00-5:19/km: 3.4%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 2.3%
HR Zone: 138-145 (71-75%): 8.6%
HR Zone: 145-152 (76-80%): 26.2%
HR Zone: 152-159 (81-85%): 20.4%
HR Zone: 159-166 (86-90%): 12%
HR Zone: 166-173 (91-95%): 7.4%
HR Zone: 173-180 (96-100%): 7.2%

Max Speed
===
21.8kmph
6:34 7:22 6:59 5:59 6:51 5:39 6:03 7:42 6:26 6:16 6:14 5:43 5:29 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:21 133 73-149 844 0/0
1.00 6:34 3:24 6:48 150 149-152 1019 0/0
1.50 10:06 3:31 7:03 152 149-154 1071 0/0
2.00 13:56 3:51 7:42 156 153-164 1201 0/0
2.50 17:47 3:51 7:42 165 152-198 1269 0/0
3.00 20:55 3:08 6:16 155 148-169 971 0/0
3.50 23:53 2:57 5:55 174 151-202 1028 0/0
4.00 26:54 3:01 6:02 159 144-185 960 0/0
4.50 30:28 3:34 7:08 152 140-170 1084 0/0
5.00 33:45 3:18 6:36 169 154-183 1114 0/0
5.50 36:39 2:53 5:47 163 144-187 942 0/0
6.00 39:25 2:46 5:32 169 138-206 935 0/0
6.50 42:20 2:55 5:50 147 135-200 857 0/0
7.00 45:29 3:09 6:18 147 144-150 925 0/0
7.50 49:22 3:53 7:47 155 148-171 1205 0/0
8.00 53:10 3:48 7:37 153 150-157 1165 0/0
8.50 56:52 3:42 7:24 155 151-166 1148 0/0
9.00 59:36 2:44 5:27 159 145-183 867 0/0
9.50 1:02:42 3:06 6:12 156 141-196 967 0/0
10.00 1:05:52 3:10 6:21 154 142-188 977 0/0
10.50 1:09:13 3:21 6:41 148 143-156 989 0/0
11.00 1:12:07 2:54 5:47 155 147-168 897 0/0
11.50 1:14:54 2:47 5:35 156 146-179 870 0/0
12.00 1:17:50 2:56 5:52 182 146-199 1069 0/0
12.50 1:20:40 2:50 5:41 184 154-219 1044 0/0
13.00 1:23:19 2:39 5:17 168 157-187 889 0/0
13.11 1:23:57 38 5:33 159 154-167 883 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 219 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 83.52
    5km 16:45 5:23 79.01
    5M 28:32 5:42 75.50
    10km 36:23 5:51 73.88
    10M 1:01:56 6:12 71.02
    Half 1:23:46 6:24 69.17
    20M 2:14:28 6:43 67.26
    Mara 3:01:52 6:56 66.39
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