Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Jun 2012 at 11:00am by controversial

Run > Race
  • Time
    1:23:55
  • Miles
    13.12
  • Min/mi
    6:24
  • Pacing
    85.6%
  • WAVA
    69.70
  • Cals
    872
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1024
  • Asc(m)
    415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:34(4:05/km) - 72cal - 145/152bpm - 14.69/18.19kph
2) 1.61km - 7:22(4:35/km) - 86cal - 154/164bpm - 13.1/14.58kph
3) 1.61km - 6:59(4:20/km) - 80cal - 158/198bpm - 13.83/19.32kph
4) 1.61km - 5:59(3:43/km) - 69cal - 164/202bpm - 16.14/19.13kph
5) 1.61km - 6:51(4:15/km) - 74cal - 159/183bpm - 14.09/18.29kph
6) 1.61km - 5:39(3:30/km) - 56cal - 163/206bpm - 17.11/18.84kph
7) 1.61km - 6:03(3:46/km) - 62cal - 145/200bpm - 15.96/17.62kph
8) 1.61km - 7:42(4:47/km) - 87cal - 153/171bpm - 12.54/15.65kph
9) 1.61km - 6:26(4:00/km) - 71cal - 156/174bpm - 15/19.2kph
10) 1.61km - 6:16(3:54/km) - 61cal - 151/196bpm - 15.41/18.52kph
11) 1.61km - 6:14(3:53/km) - 62cal - 151/168bpm - 15.47/18.49kph
12) 1.61km - 5:43(3:33/km) - 47cal - 168/199bpm - 16.87/21.8kph
13) 1.61km - 5:29(3:24/km) - 41cal - 176/219bpm - 17.62/20.04kph
14) 0.19km - 38(3:23/km) - 4cal - 160/167bpm - 17.73/18.7kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 11.8%
Pace Zone: 3:20-3:39/km: 32%
Pace Zone: 3:40-3:59/km: 15.2%
Pace Zone: 4:00-4:19/km: 13%
Pace Zone: 4:20-4:39/km: 9.7%
Pace Zone: 4:40-4:59/km: 9.3%
Pace Zone: 5:00-5:19/km: 3.4%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 2.3%
HR Zone: 138-145 (71-75%): 8.6%
HR Zone: 145-152 (76-80%): 26.2%
HR Zone: 152-159 (81-85%): 20.4%
HR Zone: 159-166 (86-90%): 12%
HR Zone: 166-173 (91-95%): 7.4%
HR Zone: 173-180 (96-100%): 7.2%

Max Speed
===
21.8kmph
6:34 7:22 6:59 5:59 6:51 5:39 6:03 7:42 6:26 6:16 6:14 5:43 5:29 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:21 133 73-149 844 0/0
1.00 6:34 3:24 6:48 150 149-152 1019 0/0
1.50 10:06 3:31 7:03 152 149-154 1071 0/0
2.00 13:56 3:51 7:42 156 153-164 1201 0/0
2.50 17:47 3:51 7:42 165 152-198 1269 0/0
3.00 20:55 3:08 6:16 155 148-169 971 0/0
3.50 23:53 2:57 5:55 174 151-202 1028 0/0
4.00 26:54 3:01 6:02 159 144-185 960 0/0
4.50 30:28 3:34 7:08 152 140-170 1084 0/0
5.00 33:45 3:18 6:36 169 154-183 1114 0/0
5.50 36:39 2:53 5:47 163 144-187 942 0/0
6.00 39:25 2:46 5:32 169 138-206 935 0/0
6.50 42:20 2:55 5:50 147 135-200 857 0/0
7.00 45:29 3:09 6:18 147 144-150 925 0/0
7.50 49:22 3:53 7:47 155 148-171 1205 0/0
8.00 53:10 3:48 7:37 153 150-157 1165 0/0
8.50 56:52 3:42 7:24 155 151-166 1148 0/0
9.00 59:36 2:44 5:27 159 145-183 867 0/0
9.50 1:02:42 3:06 6:12 156 141-196 967 0/0
10.00 1:05:52 3:10 6:21 154 142-188 977 0/0
10.50 1:09:13 3:21 6:41 148 143-156 989 0/0
11.00 1:12:07 2:54 5:47 155 147-168 897 0/0
11.50 1:14:54 2:47 5:35 156 146-179 870 0/0
12.00 1:17:50 2:56 5:52 182 146-199 1069 0/0
12.50 1:20:40 2:50 5:41 184 154-219 1044 0/0
13.00 1:23:19 2:39 5:17 168 157-187 889 0/0
13.11 1:23:57 38 5:33 159 154-167 883 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 219 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 83.52
    5km 16:45 5:23 79.01
    5M 28:32 5:42 75.50
    10km 36:23 5:51 73.88
    10M 1:01:56 6:12 71.02
    Half 1:23:46 6:24 69.17
    20M 2:14:28 6:43 67.26
    Mara 3:01:52 6:56 66.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,348 Fetchies!
Already a Fetchie? Sign in here