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Sun 3rd Jun 2012 at 11:00am by controversial

Run > Race

Buxton Half Marathon

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Time
1:23:55
Miles
13.12
Min/mi
6:24
Pacing
85.6%
WAVA
69.70
Cals
872
BPM
160
%MHR
88.9
B/mi
1024
Asc(m)
415
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:34(4:05/km) - 72cal - 145/152bpm - 14.69/18.19kph
2) 1.61km - 7:22(4:35/km) - 86cal - 154/164bpm - 13.1/14.58kph
3) 1.61km - 6:59(4:20/km) - 80cal - 158/198bpm - 13.83/19.32kph
4) 1.61km - 5:59(3:43/km) - 69cal - 164/202bpm - 16.14/19.13kph
5) 1.61km - 6:51(4:15/km) - 74cal - 159/183bpm - 14.09/18.29kph
6) 1.61km - 5:39(3:30/km) - 56cal - 163/206bpm - 17.11/18.84kph
7) 1.61km - 6:03(3:46/km) - 62cal - 145/200bpm - 15.96/17.62kph
8) 1.61km - 7:42(4:47/km) - 87cal - 153/171bpm - 12.54/15.65kph
9) 1.61km - 6:26(4:00/km) - 71cal - 156/174bpm - 15/19.2kph
10) 1.61km - 6:16(3:54/km) - 61cal - 151/196bpm - 15.41/18.52kph
11) 1.61km - 6:14(3:53/km) - 62cal - 151/168bpm - 15.47/18.49kph
12) 1.61km - 5:43(3:33/km) - 47cal - 168/199bpm - 16.87/21.8kph
13) 1.61km - 5:29(3:24/km) - 41cal - 176/219bpm - 17.62/20.04kph
14) 0.19km - 38(3:23/km) - 4cal - 160/167bpm - 17.73/18.7kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 11.8%
Pace Zone: 3:20-3:39/km: 32%
Pace Zone: 3:40-3:59/km: 15.2%
Pace Zone: 4:00-4:19/km: 13%
Pace Zone: 4:20-4:39/km: 9.7%
Pace Zone: 4:40-4:59/km: 9.3%
Pace Zone: 5:00-5:19/km: 3.4%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 2.3%
HR Zone: 138-145 (71-75%): 8.6%
HR Zone: 145-152 (76-80%): 26.2%
HR Zone: 152-159 (81-85%): 20.4%
HR Zone: 159-166 (86-90%): 12%
HR Zone: 166-173 (91-95%): 7.4%
HR Zone: 173-180 (96-100%): 7.2%

Max Speed
===
21.8kmph

6:34 7:22 6:59 5:59 6:51 5:39 6:03 7:42 6:26 6:16 6:14 5:43 5:29 38

Pin Map

0mi in 0

Pace

14%

35%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	6:21	133 73-149	844	0/0
1.00	6:34	3:24	6:48	150 149-152	1019	0/0
1.50	10:06	3:31	7:03	152 149-154	1071	0/0
2.00	13:56	3:51	7:42	156 153-164	1201	0/0
2.50	17:47	3:51	7:42	165 152-198	1269	0/0
3.00	20:55	3:08	6:16	155 148-169	971	0/0
3.50	23:53	2:57	5:55	174 151-202	1028	0/0
4.00	26:54	3:01	6:02	159 144-185	960	0/0
4.50	30:28	3:34	7:08	152 140-170	1084	0/0
5.00	33:45	3:18	6:36	169 154-183	1114	0/0
5.50	36:39	2:53	5:47	163 144-187	942	0/0
6.00	39:25	2:46	5:32	169 138-206	935	0/0
6.50	42:20	2:55	5:50	147 135-200	857	0/0
7.00	45:29	3:09	6:18	147 144-150	925	0/0
7.50	49:22	3:53	7:47	155 148-171	1205	0/0
8.00	53:10	3:48	7:37	153 150-157	1165	0/0
8.50	56:52	3:42	7:24	155 151-166	1148	0/0
9.00	59:36	2:44	5:27	159 145-183	867	0/0
9.50	1:02:42	3:06	6:12	156 141-196	967	0/0
10.00	1:05:52	3:10	6:21	154 142-188	977	0/0
10.50	1:09:13	3:21	6:41	148 143-156	989	0/0
11.00	1:12:07	2:54	5:47	155 147-168	897	0/0
11.50	1:14:54	2:47	5:35	156 146-179	870	0/0
12.00	1:17:50	2:56	5:52	182 146-199	1069	0/0
12.50	1:20:40	2:50	5:41	184 154-219	1044	0/0
13.00	1:23:19	2:39	5:17	168 157-187	889	0/0
13.11	1:23:57	38	5:33	159 154-167	883	0/0

Heart

157/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 0m, Flat prediction 1:23:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	83.52
5km	16:45	5:23	79.01
5M	28:32	5:42	75.50
10km	36:23	5:51	73.88
10M	1:01:56	6:12	71.02
Half	1:23:46	6:24	69.17
20M	2:14:28	6:43	67.26
Mara	3:01:52	6:56	66.39

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