Sun 22nd Apr 2012 at 9:00am by jacko

Run > General

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Time
3:16:13
Miles
26.22
Min/mi
7:29
WAVA
68.30
Cals
3094
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 114cal

2) - 1m - 6:27(6:27/m) - 117cal

3) - 1m - 6:36(6:36/m) - 118cal

4) - 1m - 6:36(6:36/m) - 118cal

5) - 1m - 6:47(6:47/m) - 118cal

6) - 1m - 6:51(6:51/m) - 119cal

7) - 1m - 6:49(6:49/m) - 118cal

8) - 1m - 6:48(6:48/m) - 119cal

9) - 1m - 6:54(6:54/m) - 117cal

10) - 1m - 6:50(6:50/m) - 119cal

11) - 1m - 6:54(6:54/m) - 117cal

12) - 1m - 6:55(6:55/m) - 118cal

13) - 1m - 7:01(7:01/m) - 118cal

14) - 1m - 7:05(7:05/m) - 119cal

15) - 1m - 7:19(7:19/m) - 119cal

16) - 1m - 7:34(7:34/m) - 112cal

17) - 1m - 7:43(7:43/m) - 120cal

18) - 1m - 7:47(7:47/m) - 122cal

19) - 1m - 7:47(7:47/m) - 130cal

20) - 1m - 8:11(8:11/m) - 125cal

21) - 1m - 8:16(8:16/m) - 119cal

22) - 1m - 8:17(8:17/m) - 119cal

23) - 1m - 8:29(8:29/m) - 119cal

24) - 1m - 7:52(7:52/m) - 116cal

25) - 1m - 9:10(9:10/m) - 98cal

26) - 1m - 8:22(8:22/m) - 119cal

27) - 0.22m - 1:49(8:17/m) - 27cal

28) - 0m - 2(57:42/m)

29) - 0m - 1:41(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 25.7%

Pace Zone: 7:40-7:59/mile: 31.1%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.4%

7:20 6:27 6:36 6:36 6:47 6:51 6:49 6:48 6:54 6:50 6:54 6:55 7:01 7:05 7:19 7:34 7:43 7:47 7:47 8:11 8:16 8:17 8:29 7:52 9:10 8:22 1:49 2 1:41

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:16:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:27	6:35	70.32
5M	33:53	6:47	69.07
10km	42:39	6:52	68.50
10M	1:10:38	7:04	68.35
Half	1:34:02	7:11	67.39
20M	2:27:15	7:22	68.20
Mara	3:16:03	7:29	68.30

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