Sun 27th May 2012 at 10:00am by SnakeySam
Run > Race
-
Time
3:58:47
-
Miles
26.30
-
Min/mi
9:05
-
Pacing
73.8%
-
WAVA
51.15
-
Cals
3557
-
BPM
169
-
%MHR
98.7
-
B/mi
1532
-
Asc(m)
769
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 153bpm avge - 166bpm max - 138cal
2) - 1m - 7:56(7:56/m) - 164bpm avge - 169bpm max - 140cal
3) - 1m - 7:56(7:56/m) - 168bpm avge - 175bpm max - 140cal
4) - 1m - 7:52(7:52/m) - 167bpm avge - 172bpm max - 140cal
5) - 1m - 7:59(7:59/m) - 171bpm avge - 176bpm max - 139cal
6) - 1m - 8:04(8:04/m) - 172bpm avge - 174bpm max - 139cal
7) - 1m - 8:11(8:11/m) - 173bpm avge - 174bpm max - 139cal
8) - 1m - 8:09(8:09/m) - 174bpm avge - 179bpm max - 139cal
9) - 1m - 8:01(8:01/m) - 177bpm avge - 179bpm max - 139cal
10) - 1m - 8:11(8:11/m) - 178bpm avge - 180bpm max - 139cal
11) - 1m - 8:06(8:06/m) - 178bpm avge - 181bpm max - 139cal
12) - 1m - 8:14(8:14/m) - 178bpm avge - 179bpm max - 138cal
13) - 1m - 8:12(8:12/m) - 179bpm avge - 181bpm max - 139cal
14) - 1m - 8:28(8:28/m) - 178bpm avge - 181bpm max - 139cal
15) - 1m - 8:39(8:39/m) - 176bpm avge - 177bpm max - 137cal
16) - 1m - 8:36(8:36/m) - 177bpm avge - 180bpm max - 137cal
17) - 1m - 10:24(10:24/m) - 170bpm avge - 180bpm max - 130cal
18) - 1m - 9:29(9:29/m) - 171bpm avge - 176bpm max - 134cal
19) - 1m - 10:07(10:07/m) - 169bpm avge - 178bpm max - 132cal
20) - 1m - 10:00(10:00/m) - 169bpm avge - 176bpm max - 133cal
21) - 1m - 11:40(11:40/m) - 159bpm avge - 174bpm max - 121cal
22) - 1m - 12:13(12:13/m) - 155bpm avge - 168bpm max - 123cal
23) - 1m - 10:33(10:33/m) - 158bpm avge - 167bpm max - 130cal
24) - 1m - 9:37(9:37/m) - 167bpm avge - 174bpm max - 134cal
25) - 1m - 11:11(11:11/m) - 160bpm avge - 173bpm max - 127cal
26) - 1m - 10:18(10:18/m) - 165bpm avge - 172bpm max - 131cal
27) - 0.3m - 2:29(8:17/m) - 173bpm avge - 178bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 1.7%
8:11 7:56 7:56 7:52 7:59 8:04 8:11 8:09 8:01 8:11 8:06 8:14 8:12 8:28 8:39 8:36 10:24 9:29 10:07 10:00 11:40 12:13 10:33 9:37 11:11 10:18 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:10 |
8:10 |
8:10 |
153 140-165 |
1249 |
0/0 |
| 2.00 |
16:06 |
7:56 |
7:56 |
164 155-169 |
1302 |
0/0 |
| 3.00 |
24:02 |
7:56 |
7:56 |
168 161-175 |
1332 |
0/0 |
| 4.00 |
31:54 |
7:52 |
7:52 |
167 156-172 |
1313 |
0/0 |
| 5.00 |
39:52 |
7:59 |
7:59 |
171 164-176 |
1364 |
0/0 |
| 6.00 |
47:56 |
8:04 |
8:04 |
172 167-174 |
1388 |
0/0 |
| 7.00 |
56:07 |
8:11 |
8:11 |
173 169-174 |
1416 |
0/0 |
| 8.00 |
1:04:17 |
8:09 |
8:09 |
174 169-178 |
1419 |
0/0 |
| 9.00 |
1:12:18 |
8:01 |
8:01 |
177 175-179 |
1419 |
0/0 |
| 10.00 |
1:20:27 |
8:10 |
8:10 |
178 173-180 |
1453 |
0/0 |
| 11.00 |
1:28:34 |
8:07 |
8:07 |
178 173-181 |
1444 |
0/0 |
| 12.00 |
1:36:48 |
8:14 |
8:14 |
178 174-179 |
1465 |
0/0 |
| 13.00 |
1:45:00 |
8:12 |
8:12 |
179 175-181 |
1468 |
0/0 |
| 14.00 |
1:53:27 |
8:27 |
8:27 |
178 172-181 |
1504 |
0/0 |
| 15.00 |
2:02:08 |
8:41 |
8:41 |
176 174-177 |
1528 |
0/0 |
| 16.00 |
2:10:44 |
8:36 |
8:36 |
177 174-180 |
1522 |
0/0 |
| 17.00 |
2:22:17 |
11:33 |
11:33 |
169 144-180 |
1952 |
0/0 |
| 18.00 |
2:31:46 |
9:29 |
9:29 |
171 153-176 |
1621 |
0/0 |
| 19.00 |
2:42:36 |
10:50 |
10:50 |
169 149-178 |
1830 |
0/0 |
| 20.00 |
2:52:36 |
10:00 |
10:00 |
170 151-176 |
1700 |
0/0 |
| 21.00 |
3:04:37 |
12:01 |
12:01 |
159 140-174 |
1911 |
0/0 |
| 22.00 |
3:17:54 |
13:17 |
13:17 |
155 138-168 |
2059 |
0/0 |
| 23.00 |
3:28:41 |
10:47 |
10:47 |
157 144-167 |
1693 |
0/0 |
| 24.00 |
3:38:18 |
9:37 |
9:37 |
167 151-174 |
1606 |
0/0 |
| 25.00 |
3:49:29 |
11:11 |
11:11 |
161 143-173 |
1800 |
0/0 |
| 26.00 |
3:59:47 |
10:18 |
10:18 |
165 152-172 |
1700 |
0/0 |
| 26.30 |
4:02:17 |
2:30 |
8:20 |
173 168-178 |
1441 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
38.68% |
More |
| 800m |
3:46 |
7:35 |
44.67% |
More |
| 1km |
4:42 |
7:34 |
46.89% |
More |
| Mile |
7:42 |
7:42 |
49.24% |
More |
| 5k |
24:25 |
7:52 |
52.69% |
More |
| 5 miles |
39:38 |
7:56 |
53.18% |
More |
| 10k |
49:36 |
7:59 |
53.25% |
More |
| 10 miles |
1:20:17 |
8:02 |
54.50% |
More |
| Half |
1:45:45 |
8:04 |
54.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
57.90 |
| 5km |
22:47 |
7:20 |
56.46 |
| 5M |
38:27 |
7:41 |
54.82 |
| 10km |
48:50 |
7:52 |
54.08 |
| 10M |
1:22:25 |
8:15 |
53.08 |
| Half |
1:50:56 |
8:28 |
51.86 |
| 20M |
2:56:41 |
8:50 |
51.60 |
| Mara |
3:57:47 |
9:05 |
51.12 |
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