Sat 19th May 2012 at 9:00am by Gcad
Run > Race
- Amazing
- windy
-
Time
3:40:16
-
Miles
26.10
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
57.58
-
Cals
3087
-
Asc(m)
700
-
Hillscore
64
-
Surface
Road
Notes & Comments
Cape Wrath Marathon, hilly super fun great weekend and happy with my run finished 16th.
Can't wait for next year.
Split Summary
====
1) - 1m - 8:21(8:21/m) - 116cal
2) - 1m - 7:09(7:09/m) - 119cal
3) - 1m - 9:12(9:12/m) - 119cal
4) - 1m - 7:22(7:23/m) - 120cal
5) - 1m - 8:25(8:25/m) - 117cal
6) - 1m - 7:19(7:20/m) - 119cal
7) - 1m - 6:56(6:56/m) - 118cal
8) - 1m - 7:50(7:50/m) - 119cal
9) - 1m - 7:13(7:13/m) - 119cal
10) - 1m - 7:53(7:53/m) - 119cal
11) - 1m - 7:36(7:36/m) - 120cal
12) - 1m - 7:19(7:19/m) - 117cal
13) - 1m - 7:35(7:35/m) - 118cal
14) - 1m - 7:32(7:32/m) - 118cal
15) - 1m - 7:55(7:55/m) - 121cal
16) - 1m - 9:27(9:27/m) - 119cal
17) - 1m - 9:08(9:08/m) - 119cal
18) - 1m - 7:41(7:41/m) - 119cal
19) - 1m - 8:48(8:48/m) - 119cal
20) - 1m - 8:19(8:19/m) - 119cal
21) - 1m - 11:59(11:59/m) - 114cal
22) - 1m - 9:12(9:12/m) - 117cal
23) - 1m - 9:03(9:03/m) - 119cal
24) - 1m - 9:29(9:29/m) - 120cal
25) - 1m - 9:03(9:03/m) - 118cal
26) - 1m - 11:31(11:31/m) - 112cal
27) - 0.11m - 58(8:59/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 1.7%
8:21 7:09 9:12 7:22 8:25 7:19 6:56 7:50 7:13 7:53 7:36 7:19 7:35 7:32 7:55 9:27 9:08 7:41 8:48 8:19 11:59 9:12 9:03 9:29 9:03 11:31 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
41/2 |
2.00 |
15:31 |
7:09 |
7:09 |
10/52 |
3.00 |
24:42 |
9:11 |
9:11 |
72/1 |
4.00 |
32:05 |
7:23 |
7:23 |
2/11 |
5.00 |
40:30 |
8:25 |
8:25 |
69/0 |
6.00 |
47:50 |
7:20 |
7:20 |
1/33 |
7.00 |
54:46 |
6:56 |
6:56 |
0/53 |
8.00 |
1:02:36 |
7:50 |
7:50 |
42/12 |
9.00 |
1:09:49 |
7:13 |
7:13 |
9/16 |
10.00 |
1:17:42 |
7:53 |
7:53 |
47/14 |
11.00 |
1:25:18 |
7:36 |
7:36 |
18/19 |
12.00 |
1:32:38 |
7:19 |
7:19 |
10/32 |
13.00 |
1:40:14 |
7:36 |
7:36 |
41/31 |
14.00 |
1:47:46 |
7:32 |
7:32 |
13/6 |
15.00 |
1:55:41 |
7:56 |
7:56 |
44/34 |
16.00 |
2:05:09 |
9:27 |
9:27 |
51/0 |
17.00 |
2:14:15 |
9:06 |
9:06 |
16/12 |
18.00 |
2:21:56 |
7:41 |
7:41 |
2/58 |
19.00 |
2:30:45 |
8:49 |
8:49 |
11/2 |
20.00 |
2:39:08 |
8:24 |
8:24 |
12/94 |
21.00 |
2:51:02 |
11:54 |
11:54 |
34/0 |
22.00 |
3:00:15 |
9:13 |
9:13 |
2/71 |
23.00 |
3:31:05 |
30:50 |
30:50 |
22/2 |
24.00 |
3:40:38 |
9:34 |
9:34 |
30/14 |
25.00 |
3:49:42 |
9:04 |
9:04 |
3/32 |
26.00 |
4:01:12 |
11:30 |
11:30 |
25/3 |
26.10 |
4:02:08 |
56 |
9:06 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
121 3.7% |
9:03
|
94 4.9% |
8:55
|
77 3.8% |
8:17
|
56 3.4% |
9:46
|
52 3.4% |
7:53
|
50 4.5% |
9:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.28% |
More |
800m |
3:20 |
6:43 |
54.12% |
More |
1km |
4:11 |
6:44 |
56.33% |
More |
Mile |
6:47 |
6:47 |
59.50% |
More |
5k |
22:40 |
7:18 |
60.59% |
More |
5 miles |
37:04 |
7:25 |
60.19% |
More |
10k |
46:09 |
7:26 |
60.29% |
More |
10 miles |
1:14:40 |
7:28 |
61.53% |
More |
Half |
1:40:02 |
7:38 |
60.72% |
More |
20 miles |
2:38:54 |
7:57 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
76.95 |
5km |
19:15 |
6:12 |
71.35 |
5M |
33:12 |
6:38 |
67.20 |
10km |
42:35 |
6:51 |
65.36 |
10M |
1:13:25 |
7:21 |
62.58 |
Half |
1:40:02 |
7:38 |
60.25 |
20M |
2:42:23 |
8:07 |
58.82 |
Mara |
3:41:14 |
8:27 |
57.56 |
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