Sat 19th May 2012 at 11:00am by Steve.Hart
Run > General
-
Time
4:23:27
-
Miles
26.28
-
Min/mi
10:01
-
Pacing
83.1%
-
WAVA
53.29
-
Cals
3109
-
Asc(m)
1270
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:41/m) - 117cal
2) - 1m - 9:05(9:05/m) - 120cal
3) - 1m - 9:08(9:08/m) - 117cal
4) - 1m - 9:02(9:02/m) - 118cal
5) - 1m - 9:04(9:04/m) - 119cal
6) - 1m - 9:24(9:24/m) - 118cal
7) - 1m - 9:10(9:10/m) - 118cal
8) - 1m - 8:32(8:32/m) - 118cal
9) - 1m - 8:57(8:57/m) - 117cal
10) - 1m - 9:12(9:12/m) - 118cal
11) - 1m - 9:18(9:18/m) - 118cal
12) - 1m - 9:05(9:05/m) - 119cal
13) - 1m - 9:18(9:18/m) - 118cal
14) - 1m - 9:52(9:52/m) - 118cal
15) - 1m - 9:47(9:47/m) - 119cal
16) - 1m - 10:16(10:16/m) - 120cal
17) - 1m - 10:37(10:37/m) - 119cal
18) - 1m - 10:33(10:33/m) - 121cal
19) - 1m - 11:08(11:08/m) - 122cal
20) - 1m - 12:30(12:30/m) - 117cal
21) - 1m - 12:19(12:19/m) - 114cal
22) - 1m - 11:52(11:52/m) - 117cal
23) - 1m - 11:38(11:38/m) - 114cal
24) - 1m - 10:14(10:14/m) - 121cal
25) - 1m - 10:36(10:36/m) - 121cal
26) - 1m - 10:48(10:48/m) - 118cal
27) - 0.28m - 3:20(11:47/m) - 33cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 10%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.1%
8:41 9:05 9:08 9:02 9:04 9:24 9:10 8:32 8:57 9:12 9:18 9:05 9:18 9:52 9:47 10:16 10:37 10:33 11:08 12:30 12:19 11:52 11:38 10:14 10:36 10:48 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
0/0 |
2.00 |
17:44 |
9:05 |
9:05 |
0/0 |
3.00 |
26:52 |
9:08 |
9:08 |
0/0 |
4.00 |
35:53 |
9:02 |
9:02 |
0/0 |
5.00 |
44:57 |
9:04 |
9:04 |
0/0 |
6.00 |
54:21 |
9:24 |
9:24 |
0/0 |
7.00 |
1:03:31 |
9:10 |
9:10 |
0/0 |
8.00 |
1:12:03 |
8:32 |
8:32 |
0/0 |
9.00 |
1:21:00 |
8:57 |
8:57 |
0/0 |
10.00 |
1:30:12 |
9:12 |
9:12 |
0/0 |
11.00 |
1:39:30 |
9:18 |
9:18 |
0/0 |
12.00 |
1:48:36 |
9:06 |
9:06 |
0/0 |
13.00 |
1:57:53 |
9:18 |
9:18 |
0/0 |
14.00 |
2:07:46 |
9:52 |
9:52 |
0/0 |
15.00 |
2:17:33 |
9:47 |
9:47 |
0/0 |
16.00 |
2:27:49 |
10:16 |
10:16 |
0/0 |
17.00 |
2:38:26 |
10:37 |
10:37 |
0/0 |
18.00 |
2:48:59 |
10:33 |
10:33 |
0/0 |
19.00 |
3:00:08 |
11:08 |
11:08 |
0/0 |
20.00 |
3:12:37 |
12:30 |
12:30 |
0/0 |
21.00 |
3:24:56 |
12:19 |
12:19 |
0/0 |
22.00 |
3:36:49 |
11:53 |
11:53 |
0/0 |
23.00 |
3:48:27 |
11:38 |
11:38 |
0/0 |
24.00 |
3:58:41 |
10:14 |
10:14 |
0/0 |
25.00 |
4:09:17 |
10:36 |
10:36 |
0/0 |
26.00 |
4:20:05 |
10:48 |
10:48 |
0/0 |
26.28 |
4:23:26 |
3:21 |
12:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.48% |
More |
800m |
4:08 |
8:18 |
48.17% |
More |
1km |
5:12 |
8:22 |
49.77% |
More |
Mile |
8:26 |
8:26 |
52.14% |
More |
5k |
27:22 |
8:49 |
54.68% |
More |
5 miles |
44:54 |
8:59 |
54.34% |
More |
10k |
55:34 |
8:57 |
54.85% |
More |
10 miles |
1:30:12 |
9:01 |
55.89% |
More |
Half |
1:58:51 |
9:04 |
56.14% |
More |
20 miles |
3:12:38 |
9:38 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
27:24 |
8:49 |
54.62 |
5M |
45:22 |
9:04 |
53.78 |
10km |
57:08 |
9:12 |
53.35 |
10M |
1:34:36 |
9:28 |
53.29 |
Half |
2:05:57 |
9:37 |
52.57 |
20M |
3:17:14 |
9:52 |
53.19 |
Mara |
4:22:36 |
10:01 |
53.27 |
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