Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 19th May 2012 at 11:00am by Steve.Hart
Run > General
-
Time
4:23:27
-
Miles
26.28
-
Min/mi
10:01
-
Pacing
83.1%
-
WAVA
52.65
-
Cals
3109
-
Asc(m)
1270
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:41/m) - 117cal
2) - 1m - 9:05(9:05/m) - 120cal
3) - 1m - 9:08(9:08/m) - 117cal
4) - 1m - 9:02(9:02/m) - 118cal
5) - 1m - 9:04(9:04/m) - 119cal
6) - 1m - 9:24(9:24/m) - 118cal
7) - 1m - 9:10(9:10/m) - 118cal
8) - 1m - 8:32(8:32/m) - 118cal
9) - 1m - 8:57(8:57/m) - 117cal
10) - 1m - 9:12(9:12/m) - 118cal
11) - 1m - 9:18(9:18/m) - 118cal
12) - 1m - 9:05(9:05/m) - 119cal
13) - 1m - 9:18(9:18/m) - 118cal
14) - 1m - 9:52(9:52/m) - 118cal
15) - 1m - 9:47(9:47/m) - 119cal
16) - 1m - 10:16(10:16/m) - 120cal
17) - 1m - 10:37(10:37/m) - 119cal
18) - 1m - 10:33(10:33/m) - 121cal
19) - 1m - 11:08(11:08/m) - 122cal
20) - 1m - 12:30(12:30/m) - 117cal
21) - 1m - 12:19(12:19/m) - 114cal
22) - 1m - 11:52(11:52/m) - 117cal
23) - 1m - 11:38(11:38/m) - 114cal
24) - 1m - 10:14(10:14/m) - 121cal
25) - 1m - 10:36(10:36/m) - 121cal
26) - 1m - 10:48(10:48/m) - 118cal
27) - 0.28m - 3:20(11:47/m) - 33cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 10%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.1%
8:41 9:05 9:08 9:02 9:04 9:24 9:10 8:32 8:57 9:12 9:18 9:05 9:18 9:52 9:47 10:16 10:37 10:33 11:08 12:30 12:19 11:52 11:38 10:14 10:36 10:48 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
0/0 |
2.00 |
17:44 |
9:05 |
9:05 |
0/0 |
3.00 |
26:52 |
9:08 |
9:08 |
0/0 |
4.00 |
35:53 |
9:02 |
9:02 |
0/0 |
5.00 |
44:57 |
9:04 |
9:04 |
0/0 |
6.00 |
54:21 |
9:24 |
9:24 |
0/0 |
7.00 |
1:03:31 |
9:10 |
9:10 |
0/0 |
8.00 |
1:12:03 |
8:32 |
8:32 |
0/0 |
9.00 |
1:21:00 |
8:57 |
8:57 |
0/0 |
10.00 |
1:30:12 |
9:12 |
9:12 |
0/0 |
11.00 |
1:39:30 |
9:18 |
9:18 |
0/0 |
12.00 |
1:48:36 |
9:06 |
9:06 |
0/0 |
13.00 |
1:57:53 |
9:18 |
9:18 |
0/0 |
14.00 |
2:07:46 |
9:52 |
9:52 |
0/0 |
15.00 |
2:17:33 |
9:47 |
9:47 |
0/0 |
16.00 |
2:27:49 |
10:16 |
10:16 |
0/0 |
17.00 |
2:38:26 |
10:37 |
10:37 |
0/0 |
18.00 |
2:48:59 |
10:33 |
10:33 |
0/0 |
19.00 |
3:00:08 |
11:08 |
11:08 |
0/0 |
20.00 |
3:12:37 |
12:30 |
12:30 |
0/0 |
21.00 |
3:24:56 |
12:19 |
12:19 |
0/0 |
22.00 |
3:36:49 |
11:53 |
11:53 |
0/0 |
23.00 |
3:48:27 |
11:38 |
11:38 |
0/0 |
24.00 |
3:58:41 |
10:14 |
10:14 |
0/0 |
25.00 |
4:09:17 |
10:36 |
10:36 |
0/0 |
26.00 |
4:20:05 |
10:48 |
10:48 |
0/0 |
26.28 |
4:23:26 |
3:21 |
12:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.48% |
More |
800m |
4:08 |
8:18 |
48.17% |
More |
1km |
5:12 |
8:22 |
50.27% |
More |
Mile |
8:26 |
8:26 |
53.42% |
More |
5k |
27:22 |
8:49 |
54.67% |
More |
5 miles |
44:54 |
8:59 |
54.37% |
More |
10k |
55:34 |
8:57 |
54.85% |
More |
10 miles |
1:30:12 |
9:01 |
55.51% |
More |
Half |
1:58:51 |
9:04 |
56.05% |
More |
20 miles |
3:12:38 |
9:38 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
54.71 |
5km |
27:24 |
8:49 |
54.61 |
5M |
45:22 |
9:04 |
53.80 |
10km |
57:08 |
9:12 |
53.35 |
10M |
1:34:36 |
9:28 |
52.92 |
Half |
2:05:57 |
9:37 |
52.46 |
20M |
3:17:14 |
9:52 |
52.41 |
Mara |
4:22:36 |
10:01 |
52.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top