Sat 19th May 2012 at 9:00am by mole-thing

Run > General

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Time
24:35
Miles
3.08
Min/mi
7:59
Pacing
91%
WAVA
59.88
Cals
531
BPM
164
%MHR
87.9
B/mi
1312
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.28m - 2:27(8:41/m) - 138bpm avge - 170bpm max - 44cal

2) - 1.42m - 11:10(7:52/m) - 166bpm avge - 170bpm max - 247cal

3) - 1.38m - 10:58(7:56/m) - 171bpm avge - 176bpm max - 240cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.7%

2:27 11:10 10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	107 59-151	976	0/5
0.25	2:11	1:02	8:17	165 156-170	1366	5/1
0.38	3:15	1:05	8:39	166 162-170	1435	5/0
0.50	4:18	1:03	8:25	165 160-168	1389	5/1
0.63	5:19	1:00	8:02	166 163-169	1334	6/0
0.75	6:16	58	7:41	167 166-168	1282	3/0
0.88	7:22	1:05	8:43	167 166-169	1457	4/0
1.00	8:20	58	7:44	167 164-168	1293	0/4
1.13	9:14	54	7:12	163 162-164	1174	0/4
1.25	10:05	52	6:54	166 165-166	1144	0/9
1.38	11:02	56	7:28	168 167-168	1255	0/4
1.50	11:56	55	7:18	166 165-167	1212	2/4
1.63	12:58	1:02	8:17	166 165-167	1375	3/1
1.75	14:00	1:02	8:17	167 166-169	1382	5/0
1.88	15:05	1:04	8:36	171 169-173	1471	4/1
2.00	16:05	1:00	7:59	173 173-174	1382	8/0
2.13	17:08	1:03	8:23	173 172-174	1451	3/0
2.25	18:12	1:04	8:34	174 172-176	1491	4/0
2.38	19:14	1:02	8:16	173 172-174	1430	0/4
2.50	20:06	52	6:59	170 168-172	1188	0/3
2.63	21:01	54	7:16	170 169-171	1234	0/7
2.75	21:56	55	7:20	171 170-172	1255	0/6
2.88	22:54	59	7:48	169 168-171	1319	1/4
3.00	23:54	1:00	8:00	169 168-170	1353	3/1
3.08	24:35	41	8:05	173 171-175	1400	2/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	8:08
27 2.4%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.13%	More
800m	3:34	7:10	55.30%	More
1km	4:32	7:18	56.68%	More
Mile	7:36	7:36	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	24:49	7:59	59.82
5M	41:05	8:13	58.88
10km	51:44	8:20	58.41
10M	1:25:40	8:34	58.33
Half	1:54:03	8:42	57.54
20M	2:58:36	8:56	58.22
Mara	3:57:47	9:05	58.31

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