Sun 22nd Apr 2012 at 9:00am by Badbark

Run > Race

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Time
3:13:24
Miles
26.54
Min/mi
7:17
Pacing
88.4%
WAVA
66.89
Cals
3214
BPM
160
%MHR
91.6
B/mi
1168
Asc(m)
191
Surface
Road

Notes & Comments

1 comments

2012 Virgin London Marathon

Split Summary

====

1) - 1m - 7:03(7:02/m) - 153bpm avge - 161bpm max - 118cal

2) - 1.02m - 7:06(7:00/m) - 156bpm avge - 160bpm max - 123cal

3) - 0.99m - 6:39(6:41/m) - 155bpm avge - 161bpm max - 120cal

4) - 1.02m - 7:02(6:52/m) - 157bpm avge - 165bpm max - 125cal

5) - 0.98m - 6:59(7:06/m) - 160bpm avge - 164bpm max - 119cal

6) - 1.02m - 7:18(7:09/m) - 160bpm avge - 165bpm max - 124cal

7) - 1.02m - 7:13(7:06/m) - 163bpm avge - 170bpm max - 123cal

8) - 1m - 7:06(7:08/m) - 162bpm avge - 167bpm max - 122cal

9) - 1m - 7:05(7:04/m) - 161bpm avge - 166bpm max - 121cal

10) - 1.01m - 7:11(7:06/m) - 161bpm avge - 166bpm max - 123cal

11) - 1m - 7:05(7:03/m) - 160bpm avge - 166bpm max - 121cal

12) - 1.02m - 7:15(7:08/m) - 160bpm avge - 164bpm max - 124cal

13) - 1m - 7:07(7:07/m) - 162bpm avge - 167bpm max - 122cal

14) - 1m - 7:00(7:01/m) - 161bpm avge - 167bpm max - 121cal

15) - 1m - 6:57(6:58/m) - 161bpm avge - 164bpm max - 121cal

16) - 1.06m - 7:17(6:51/m) - 162bpm avge - 165bpm max - 115cal

17) - 1.01m - 7:13(7:09/m) - 162bpm avge - 168bpm max - 123cal

18) - 1.03m - 7:16(7:04/m) - 161bpm avge - 164bpm max - 126cal

19) - 1.05m - 7:16(6:55/m) - 163bpm avge - 167bpm max - 133cal

20) - 1m - 7:06(7:06/m) - 164bpm avge - 167bpm max - 126cal

21) - 1.01m - 7:17(7:11/m) - 166bpm avge - 168bpm max - 124cal

22) - 1.01m - 7:23(7:20/m) - 165bpm avge - 168bpm max - 123cal

23) - 1.01m - 7:35(7:31/m) - 165bpm avge - 168bpm max - 124cal

24) - 0.99m - 7:48(7:52/m) - 161bpm avge - 165bpm max - 105cal

25) - 1.04m - 9:15(8:54/m) - 157bpm avge - 161bpm max - 128cal

26) - 0.75m - 6:53(9:12/m) - 154bpm avge - 158bpm max - 95cal

27) - 0.27m - 2:43(9:59/m) - 155bpm avge - 157bpm max - 36cal

28) - 0.23m - 2:13(9:47/m) - 155bpm avge - 156bpm max - 28cal

29) - 0m - 2(29:04/m) - 152bpm avge - 152bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.2%

7:03 7:06 6:39 7:02 6:59 7:18 7:13 7:06 7:05 7:11 7:05 7:15 7:07 7:00 6:57 7:17 7:13 7:16 7:16 7:06 7:17 7:23 7:35 7:48 9:15 6:53 2:43 2:13 2

Badbark
2012 Virgin London Marathon

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:01	7:01	7:01	149 78-161	1045	0/0
2.00	14:00	6:59	6:59	156 151-160	1090	0/0
3.00	20:42	6:42	6:42	156 151-161	1045	0/0
4.00	27:34	6:52	6:52	156 150-165	1071	0/0
5.00	34:40	7:06	7:06	160 156-164	1136	0/0
6.00	41:49	7:09	7:09	160 153-165	1145	0/0
7.00	48:56	7:07	7:07	163 160-167	1159	0/0
8.00	56:04	7:08	7:08	162 159-170	1156	0/0
9.00	1:03:09	7:05	7:05	161 156-166	1141	0/0
10.00	1:10:13	7:04	7:04	161 156-166	1139	0/0
11.00	1:17:18	7:05	7:05	160 154-166	1134	0/0
12.00	1:24:26	7:07	7:07	160 155-164	1140	0/0
13.00	1:31:32	7:06	7:06	162 158-167	1151	0/0
14.00	1:38:33	7:00	7:00	161 158-167	1128	0/0
15.00	1:45:31	6:59	6:59	161 155-164	1124	0/0
16.00	1:52:24	6:53	6:53	162 159-164	1115	0/0
17.00	1:59:30	7:06	7:06	162 160-166	1149	0/0
18.00	2:06:34	7:05	7:05	162 159-164	1146	0/0
19.00	2:13:12	6:37	6:37	163 159-167	1079	0/0
20.00	2:20:34	7:22	7:22	163 160-166	1202	0/0
21.00	2:27:44	7:10	7:10	165 159-168	1182	0/0
22.00	2:35:02	7:18	7:18	166 163-168	1212	0/0
23.00	2:42:34	7:32	7:32	165 163-168	1242	0/0
24.00	2:50:32	7:58	7:58	163 158-166	1299	0/0
25.00	2:58:46	8:14	8:14	158 153-161	1300	0/0
26.00	3:08:03	9:18	9:18	154 151-158	1431	0/0
26.54	3:13:24	5:21	9:51	155 152-157	1527	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 0m, Flat prediction 3:13:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.70%	More
800m	3:09	6:20	57.33%	More
1km	4:01	6:28	58.75%	More
Mile	6:33	6:33	61.62%	More
5k	21:12	6:50	64.76%	More
5 miles	34:40	6:56	64.37%	More
10k	43:19	6:58	64.25%	More
10 miles	1:10:12	7:01	65.44%	More
Half	1:32:09	7:02	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:19	4:19	93.59
5km	16:04	5:10	85.48
5M	27:54	5:35	79.96
10km	35:54	5:47	77.52
10M	1:02:20	6:14	73.70
Half	1:25:16	6:31	70.69
20M	2:19:18	6:58	68.56
Mara	3:10:32	7:16	66.84

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