Sat 12th May 2012 at 9:00am by Miser

Run > Race

Follow User
0 👍

Time
17:50
Miles
3.11
Min/mi
5:44
Pacing
95.7%
WAVA
72.06
Cals
343
Asc(m)
162
Surface
Road

Notes & Comments

Southwick Parkrun. Tried to start slower but seemed to do similarly to last week. It isn't the easiest of courses but I'd like to be seeing the back of these 5:40s soon..

Split Summary

====

1) - 1m - 5:30(5:30/m) - 108cal

2) - 1m - 5:43(5:43/m) - 109cal

3) - 1m - 5:44(5:44/m) - 110cal

4) - 0.16m - 52(5:23/m) - 16cal

5:30 5:43 5:44 52

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:08	0/0
0.25	1:20	41	5:30	0/0
0.38	2:01	42	5:33	0/0
0.50	2:43	42	5:33	0/0
0.63	3:25	42	5:35	0/0
0.75	4:10	45	5:59	0/0
0.88	4:49	39	5:13	0/0
1.00	5:30	41	5:27	0/0
1.13	6:15	45	6:01	0/0
1.25	6:57	42	5:39	0/0
1.38	7:40	42	5:40	0/0
1.50	8:23	43	5:45	0/0
1.63	9:05	42	5:39	0/0
1.75	9:47	41	5:31	0/0
1.88	10:32	45	5:59	0/0
2.00	11:13	41	5:32	0/0
2.13	11:54	41	5:31	0/0
2.25	12:38	43	5:45	0/0
2.38	13:21	44	5:51	0/0
2.50	14:04	42	5:38	0/0
2.63	14:47	44	5:49	0/0
2.75	15:30	43	5:45	0/0
2.88	16:13	42	5:38	0/0
3.00	16:58	45	6:00	0/0
3.13	17:39	41	5:29	0/0
3.15	17:50	11	8:02	0/0

Elevation

Asc 162m, Range 0m, Flat prediction 17:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.29
5km	17:49	5:44	72.12
5M	29:48	5:58	70.69
10km	37:42	6:04	70.03
10M	1:03:05	6:19	69.35
Half	1:24:30	6:27	68.08
20M	2:13:32	6:41	68.27
Mara	2:58:51	6:50	67.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry