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Sat 5th May 2012 at 8:00am by Stew2309

Run > General

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Time
29:13
Miles
2.98
Min/mi
9:48
Pacing
0%
WAVA
46.34
Cals
299
BPM
191
%MHR
111.6
B/mi
1870
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:38(5:38/km) - 53cal

2) - 1km - 6:33(6:33/km) - 172bpm avge - 189bpm max - 71cal

3) - 1km - 5:47(5:47/km) - 178bpm avge - 216bpm max - 61cal

4) - 1km - 6:35(6:35/km) - 194bpm avge - 221bpm max - 62cal

5) - 0.79km - 4:41(5:57/km) - 205bpm avge - 219bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

5:38 6:33 5:47 6:35 4:41

Pin Map

Walsall 5k Park Run

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	29:17	29:17	INF:00:00	191 161-221	INF	0/0

Heart

191/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 8m, Flat prediction 29:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:32	9:50	46.37
5M	50:34	10:07	45.54
10km	1:03:40	10:15	45.14
10M	1:45:26	10:33	45.03
Half	2:20:22	10:43	44.39
20M	3:39:49	10:59	44.91
Mara	4:52:39	11:10	44.98

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