Stew2309
M55
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Races
22 -
Miles
3438 -
Miles
8308 -
Miles
418 -
WAVA
49.50% -
5k
28:13 -
5M
49:49 -
10k
58:23
| About Me | |
|---|---|
|
No where near as quick or as good as I would like to be
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| Recent Training | |||
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|
24th Apr
|
General | 3.9mi | 1:12:49 |
|
23rd Apr
|
General | 1.1mi | 21:07 |
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23rd Apr
|
General | 1.2mi | 21:04 |
|
23rd Apr
|
General | 1.8mi | 2:18:46 |
|
23rd Apr
|
General | 1.5mi | 53:01 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:58 |
| 5k | 40:56 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 6 | 28:13 49.41 | 28:36 49.50 | 28:13
9:05/mi
|
49.50 | ||
| 6km | 1 | 39:33 42.53 | 39:33
10:36/mi
|
42.53 | |||
| 5mi | 1 | 49:49 45.14 | 49:49
9:58/mi
|
45.14 | |||
| 6mi | 1 | 59:34 45.45 | 59:34
9:56/mi
|
45.45 | |||
| 10km | 13 | 1:05:23 42.57 | 58:23 48.05 | 58:33 48.30 | 58:23
9:24/mi
|
48.30 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 May | Walsall parkrun | 29:26 | 48.10 | 5km |
| 5 May | Walsall parkrun | 29:13 | 48.46 | 5km |
| 7 Apr | Walsall parkrun | 29:37 | 47.80 | 5km |
| 24 Mar | Walsall parkrun SB | 28:36 | 49.50 | 5km |
| 17 Mar | Walsall parkrun | 28:40 | 49.39 | 5km |
| 2010 | Result | WAVA | Distance | |
| 12 Sep | Lichfield 10k | 1:07:39 | 41.80 | 10km |
| 10 Jan | Telford 10K Rearranged for 24th Jan ! SB | 58:33 | 48.30 | 10km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Tipton 5k PB | 28:13 | 49.41 | 5km |
| 11 Oct | On Your Marks For Little Hearts 10K | 1:04:33 | 43.81 | 10km |
| 4 Oct | Badger Bite PB | 39:33 | 42.53 | 6km |
| 27 Sep | Walsall 10 km | 1:05:47 | 42.99 | 10km |
| 6 Sep | Lichfield 10K | 1:06:49 | 41.98 | 10km |
| 19 Jul | Chasewater 10Km | 1:02:42 | 44.74 | 10km |
| 7 Jun | Aldridge 10k | 58:53 | 47.64 | 10km |
| 10 May | Muller Market Drayton 10k | 1:02:19 | 45.02 | 10km |
| 19 Apr | Derby 10K PB | 58:23 | 48.05 | 10km |
| 5 Apr | Run In The Forest 6 PB | 59:34 | 45.45 | 6mi |
| 8 Mar | Florette Fradley 10k | 58:48 | 47.71 | 10km |
| 1 Feb | Alsager 5 PB | 49:49 | 45.14 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Telford 10k | 1:08:41 | 40.84 | 10km |
| 28 Sep | Walsall 10K | 1:06:12 | 42.38 | 10km |
| 7 Sep | Lichfield 10k SB | 1:05:23 | 42.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 141 | 145 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
| 2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 84 | 73 | 104 | 79 | 61 | 51 | 53 | 12 | 0 | 0 | 0 | 0 | 518 |
| 2016 | 26 | 17 | 18 | 5 | 19 | 6 | 0 | 13 | 12 | 0 | 22 | 44 | 181 |
| 2016 | 55 | 0 | 0 | 54 | 17 | 0 | 35 | 24 | 0 | 0 | 53 | 0 | 239 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 281 | 273 | 274 | 286 | 283 | 274 | 275 | 274 | 274 | 257 | 274 | 274 | 3299 |
| 2014 | 0 | 5 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2014 | 18 | 23 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2014 | 233 | 248 | 254 | 268 | 249 | 252 | 314 | 290 | 267 | 260 | 261 | 250 | 3147 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2013 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 0 | 13 | 8 | 7 | 35 |
| 2013 | 99 | 55 | 66 | 56 | 52 | 259 | 278 | 295 | 249 | 23 | 23 | 11 | 1466 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2012 | 41 | 35 | 42 | 30 | 9 | 43 | 32 | 36 | 21 | 0 | 0 | 1 | 290 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 84 | 45 | 19 | 157 |
| 2011 | 79 | 38 | 46 | 41 | 41 | 75 | 72 | 76 | 64 | 63 | 62 | 45 | 702 |
| 2010 | 44 | 19 | 17 | 43 | 48 | 24 | 9 | 44 | 59 | 17 | 33 | 36 | 393 |
| 2009 | 85 | 73 | 73 | 65 | 89 | 70 | 43 | 41 | 58 | 72 | 40 | 52 | 760 |
| 2008 | 8 | 9 | 13 | 6 | 17 | 28 | 62 | 71 | 57 | 83 | 36 | 41 | 431 |
| 2007 | 3 | 4 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 4 | 2 | 2 | 21 |
| 2006 | 0 | 0 | 2 | 10 | 5 | 6 | 0 | 2 | 7 | 0 | 1 | 2 | 35 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
|
4.4mi,
1:23:13Walk - General
1) 1km - 14:48(14:48/km) 88/97bpm [1302b/km] 89cal 40/56rpm 4.06/6.08kmph
2) 1km - 11:16(11:16/km) 97/111bpm [1093b/km] 71cal 52/78rpm 5.32/6.89kmph 3) 1km - 11:13(11:13/km) 87/109bpm [976b/km] 73cal 51/58rpm 5.35/6.01kmph 4) 1km - 11:13(11:13/km) 75/95bpm [842b/km] 67cal 51/59rpm 5.35/6.28kmph 5) 1km - 11:26(11:26/km) 79/96bpm [903b/km] 68cal 51/113rpm 5.25/5.91kmph 6) 1km - 10:32(10:32/km) 84/98bpm [885b/km] 68cal 54/70rpm 5.7/6.05kmph 7) 1km - 12:42(12:42/km) 87/97bpm [1105b/km] 73cal 37/62rpm 4.73/40.85kmph 8) 0.04km - 3(1:03/km) 89/90bpm [93b/km] 57.41/43.47kmph  Add a comment
1.9mi,
48:13Walk - General
1) 1km - 16:22(16:22/km) 82/100bpm [1342b/km] 90cal 36/79rpm 3.66/7.15kmph
2) 1km - 22:27(22:27/km) 88/114bpm [1976b/km] 120cal 27/76rpm 2.67/6.58kmph 3) 1km - 9:19(9:19/km) 85/119bpm [792b/km] 45cal 10/56rpm 6.44/53.44kmph 4) 0.05km - 4(1:21/km) 91/92bpm [123b/km] 44.55/48.07kmph Add a comment |
3.1mi,
1:14:35 Walk - General
1) 1km - 13:28(13:28/km) 71/83bpm [957b/km] 80cal 45/62rpm 4.45/5.21kmph
2) 1km - 21:09(21:09/km) 79/106bpm [1671b/km] 101cal 29/80rpm 2.84/5.54kmph 3) 1km - 16:25(16:25/km) 80/89bpm [1313b/km] 82cal 39/74rpm 3.66/5.64kmph 4) 1km - 16:24(16:24/km) 82/90bpm [1345b/km] 93cal 37/58rpm 3.66/6.42kmph 5) 1km - 7:05(7:05/km) 96/117bpm [681b/km] 46cal 21/56rpm 8.46/37.49kmph 6) 0.03km - 3(1:20/km) 107/108bpm [142b/km] 45.08/37.12kmph Add a comment
4.4mi,
2:00:28Walk - General
1) 1km - 17:16(17:16/km) 70/83bpm [1208b/km] 76cal 31/80rpm 3.48/7.66kmph
2) 1km - 16:25(16:25/km) 57/72bpm [935b/km] 76cal 37/58rpm 3.66/5.17kmph 3) 1km - 12:44(12:44/km) 56/62bpm [713b/km] 75cal 48/77rpm 4.71/5.14kmph 4) 1km - 15:09(15:09/km) 77/92bpm [1167b/km] 79cal 42/79rpm 3.96/5.34kmph 5) 1km - 17:00(17:00/km) 82/92bpm [1395b/km] 80cal 36/60rpm 3.53/5.34kmph 6) 1km - 16:19(16:19/km) 79/92bpm [1289b/km] 86cal 37/60rpm 3.68/5.81kmph 7) 1km - 25:09(25:09/km) 74/85bpm [1862b/km] 103cal 24/80rpm 2.39/6.31kmph 8) 0.02km - 26(18:28/km) 75/77bpm [1385b/km] 1cal 12/43rpm 3.25/4.47kmph Add a comment
0.2mi,
4:49Walk - General
1) 0.31km - 4:49(15:22/km) 71/85bpm [1091b/km] 26cal 25/51rpm 3.91/5.95kmph
Add a comment |
1.4mi,
26:37 Walk - General
1) 1km - 11:28(11:28/km) 87/104bpm [998b/km] 63cal 54/58rpm 5.23/8.46kmph
2) 1km - 11:47(11:47/km) 85/96bpm [1002b/km] 67cal 53/56rpm 5.09/5.51kmph 3) 0.3km - 3:21(11:04/km) 83/91bpm [918b/km] 20cal 54/56rpm 5.43/5.61kmph Add a comment
1.1mi,
1:08:43Walk - General
1) 1km - 36:56(36:56/km) 94/115bpm [3471b/km] 194cal 13/99rpm 1.62/11.89kmph
2) 0.74km - 31:47(43:13/km) 91/127bpm [3932b/km] 142cal 9/82rpm 1.39/13.71kmph Add a comment
1mi,
21:05Walk - General
1) 1km - 10:48(10:48/km) 81/92bpm [875b/km] 66cal 54/109rpm 5.55/6.52kmph
2) 0.59km - 10:17(17:31/km) 85/94bpm [1489b/km] 58cal 29/74rpm 3.42/6.45kmph Add a comment |
1.8mi,
32:36 Walk - General
1) 1km - 11:11(11:11/km) 60/76bpm [671b/km] 50cal 53/58rpm 5.36/5.68kmph
2) 1km - 10:46(10:46/km) 66/76bpm [710b/km] 22cal 54/109rpm 5.58/6.15kmph 3) 0.92km - 10:39(11:35/km) 61/68bpm [706b/km] 16cal 51/56rpm 5.18/5.64kmph Add a comment |
1.1mi,
1:36:38 Walk - General
1) 1km - 42:38(42:38/km) 90/101bpm [3837b/km] 209cal 10/78rpm 1.41/8.46kmph
2) 0.76km - 54:01(1:11:07/km) 79/105bpm [5619b/km] 170cal 2/74rpm 0.84/25.46kmph Add a comment
0.8mi,
58:02Walk - General
1) 1km - 43:43(43:43/km) 81/99bpm [3541b/km] 182cal 10/105rpm 1.37/7.93kmph
2) 0.28km - 14:20(50:54/km) 87/102bpm [4428b/km] 63cal 9/106rpm 1.18/25.5kmph Add a comment
1.3mi,
24:48Walk - General
1) 1km - 11:35(11:35/km) 97/107bpm [1124b/km] 73cal 52/57rpm 5.18/5.71kmph
2) 1km - 11:27(11:27/km) 99/121bpm [1134b/km] 67cal 54/57rpm 5.24/5.58kmph 3) 0.16km - 1:46(11:01/km) 109/117bpm [1200b/km] 9cal 54/56rpm 5.45/5.41kmph Add a comment
0.8mi,
1:03:03Walk - General
1) 1km - 53:01(53:01/km) 68/96bpm [3605b/km] 169cal 8/114rpm 1.13/7.79kmph
2) 0.25km - 10:02(40:00/km) 57/67bpm [2280b/km] 29cal 12/63rpm 1.5/5.85kmph Add a comment
1.3mi,
26:44Walk - General
1) 1km - 11:28(11:28/km) 63/78bpm [723b/km] 70cal 53/62rpm 5.23/6.11kmph
2) 1km - 11:12(11:12/km) 72/81bpm [807b/km] 65cal 53/60rpm 5.36/5.71kmph 3) 0.09km - 4:03(46:03/km) 71/79bpm [3270b/km] 17cal 15/74rpm 1.3/5.68kmph Add a comment |
1.2mi,
23:54 Walk - General
1) 1km - 12:35(12:35/km) 86/107bpm [1082b/km] 75cal 49/57rpm 4.77/5.37kmph
2) 0.99km - 11:19(11:28/km) 84/95bpm [963b/km] 70cal 53/58rpm 5.23/5.54kmph Add a comment
1mi,
1:02:21Walk - General
1) 1km - 39:30(39:30/km) 86/97bpm [3397b/km] 190cal 13/103rpm 1.52/6.18kmph
2) 0.57km - 22:51(40:26/km) 81/97bpm [3276b/km] 94cal 13/95rpm 1.48/5.75kmph Add a comment
0.9mi,
16:45Walk - General
1) 1km - 10:58(10:58/km) 82/95bpm [900b/km] 75cal 53/58rpm 5.47/6.55kmph
2) 0.51km - 5:47(11:25/km) 85/94bpm [971b/km] 37cal 52/55rpm 5.26/5.48kmph Add a comment |
1mi,
17:15 Walk - General
1) 1km - 11:04(11:04/km) 110/118bpm [1218b/km] 71cal 52/64rpm 5.42/6.35kmph
2) 0.53km - 6:10(11:38/km) 108/121bpm [1256b/km] 41cal 53/58rpm 5.16/5.58kmph Add a comment
1.5mi,
1:59:10Walk - General
1) 1km - 1:07:55(1:07:55/km) 100/128bpm [6791b/km] 376cal 4/78rpm 0.88/51.06kmph
2) 1km - 39:22(39:22/km) 106/131bpm [4173b/km] 234cal 10/87rpm 1.52/7.46kmph 3) 0.36km - 11:53(32:46/km) 122/133bpm [3998b/km] 100cal 9/79rpm 1.83/10.81kmph Add a comment
1.4mi,
29:15Walk - General
1) 1km - 12:16(12:16/km) 86/100bpm [1055b/km] 72cal 49/60rpm 4.89/5.64kmph
2) 1km - 11:57(11:57/km) 87/100bpm [1039b/km] 73cal 51/59rpm 5.02/5.51kmph 3) 0.3km - 5:03(17:00/km) 84/92bpm [1428b/km] 25cal 35/55rpm 3.53/5.54kmph Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1.1mi,
24:26 Walk - General
1) 1km - 11:32(11:32/km) 83/93bpm [957b/km] 65cal 48/66rpm 5.21/6.45kmph
2) 0.74km - 12:54(17:23/km) 83/121bpm [1443b/km] 61cal 23/82rpm 3.45/10.35kmph Add a comment
0.9mi,
35:36Walk - General
1) 1km - 12:08(12:08/km) 79/98bpm [958b/km] 71cal 48/59rpm 4.95/5.37kmph
2) 0.38km - 23:29(1:02:23/km) 68/86bpm [4242b/km] 63cal 8/67rpm 0.96/5kmph Add a comment
3mi,
1:20:41Walk - General
1) 1km - 17:34(17:34/km) 79/90bpm [1388b/km] 88cal 34/59rpm 3.42/5.91kmph
2) 1km - 13:21(13:21/km) 94/110bpm [1254b/km] 88cal 40/78rpm 4.5/7.29kmph 3) 1km - 19:56(19:56/km) 87/106bpm [1735b/km] 96cal 28/79rpm 3.01/7.52kmph 4) 1km - 14:42(14:42/km) 81/99bpm [1191b/km] 79cal 41/57rpm 4.08/6.35kmph 5) 0.84km - 15:08(17:57/km) 79/102bpm [1418b/km] 70cal 33/78rpm 3.34/7.66kmph Add a comment
1.2mi,
48:09Walk - General
1) 1km - 17:27(17:27/km) 78/97bpm [1361b/km] 92cal 28/77rpm 3.44/7.69kmph
2) 0.92km - 30:42(33:31/km) 75/86bpm [2514b/km] 112cal 14/74rpm 1.79/76.45kmph Add a comment |
2mi,
35:04 Walk - General
1) 1km - 10:32(10:32/km) 91/103bpm [959b/km] 67cal 54/63rpm 5.7/7.09kmph
2) 1km - 11:51(11:51/km) 94/107bpm [1114b/km] 75cal 48/58rpm 5.07/6.08kmph 3) 1km - 10:47(10:47/km) 96/105bpm [1035b/km] 64cal 54/57rpm 5.57/6.05kmph 4) 0.18km - 1:54(10:24/km) 95/100bpm [988b/km] 12cal 55/56rpm 5.77/5.81kmph Add a comment
2.2mi,
58:29Walk - General
1) 1km - 12:06(12:06/km) 91/101bpm [1101b/km] 79cal 47/56rpm 4.96/6.15kmph
2) 1km - 11:08(11:08/km) 102/110bpm [1136b/km] 65cal 52/56rpm 5.39/5.54kmph 3) 1km - 11:23(11:23/km) 102/109bpm [1160b/km] 75cal 52/56rpm 5.27/5.68kmph 4) 0.54km - 23:52(44:07/km) 82/107bpm [3618b/km] 80cal 11/72rpm 1.36/5.44kmph Add a comment
0.6mi,
11:29Walk - General
1) 1km - 11:25(11:25/km) 81/92bpm [925b/km] 72cal 53/57rpm 5.26/58.85kmph
2) 0.01km - 4(10:22/km) 84/84bpm [870b/km] 54/54rpm 5.79/5.24kmph Add a comment
0.6mi,
11:14Walk - General
1) 0.98km - 11:14(11:25/km) 101/111bpm [1153b/km] 60cal 53/56rpm 5.26/6.55kmph
Add a comment |
4.2mi,
1:18:21 Walk - General
1) 1km - 12:03(12:03/km) 79/99bpm [952b/km] 70cal 48/58rpm 4.98/6.01kmph
2) 1km - 14:27(14:27/km) 92/104bpm [1329b/km] 95cal 36/124rpm 4.15/6.18kmph 3) 1km - 10:44(10:44/km) 93/102bpm [999b/km] 71cal 54/56rpm 5.59/5.85kmph 4) 1km - 12:39(12:39/km) 88/96bpm [1114b/km] 75cal 44/58rpm 4.74/6.15kmph 5) 1km - 10:51(10:51/km) 87/99bpm [944b/km] 70cal 52/58rpm 5.53/5.98kmph 6) 1km - 10:22(10:22/km) 83/92bpm [860b/km] 66cal 54/61rpm 5.79/6.21kmph 7) 0.69km - 7:15(10:31/km) 70/80bpm [736b/km] 47cal 55/57rpm 5.71/5.88kmph Add a comment |
0.3mi,
31:06 Walk - General
1) 0.5km - 31:06(1:02:37/km) 82/107bpm [5134b/km] 132cal 7/78rpm 0.96/6.01kmph
Add a comment
1.6mi,
33:19Walk - General
1) 1km - 13:03(13:03/km) 77/85bpm [1005b/km] 76cal 46/57rpm 4.6/6.11kmph
2) 1km - 14:37(14:37/km) 87/104bpm [1271b/km] 81cal 40/78rpm 4.11/6.45kmph 3) 0.49km - 5:39(11:31/km) 84/101bpm [968b/km] 35cal 51/79rpm 5.21/7.42kmph Add a comment |
0.9mi,
18:39 Walk - General
1) 1km - 13:16(13:16/km) 89/103bpm [1180b/km] 72cal 44/57rpm 4.53/6.25kmph
2) 0.44km - 5:23(12:23/km) 79/87bpm [978b/km] 34cal 49/76rpm 4.85/6.05kmph Add a comment
3.6mi,
1:04:35Walk - General
1) 1km - 11:40(11:40/km) 82/93bpm [956b/km] 74cal 52/55rpm 5.14/5.54kmph
2) 1km - 11:10(11:10/km) 75/94bpm [837b/km] 61cal 53/57rpm 5.37/5.75kmph 3) 1km - 10:56(10:56/km) 71/81bpm [776b/km] 75cal 53/106rpm 5.49/5.78kmph 4) 1km - 10:49(10:49/km) 77/85bpm [833b/km] 70cal 53/56rpm 5.54/5.71kmph 5) 1km - 12:20(12:20/km) 78/86bpm [963b/km] 74cal 46/57rpm 4.86/5.88kmph 6) 0.71km - 7:40(10:50/km) 80/88bpm [867b/km] 43cal 54/56rpm 5.54/5.71kmph Add a comment |
4.1mi,
1:12:46 Walk - General
1) 1km - 12:01(12:01/km) 78/86bpm [938b/km] 70cal 45/56rpm 4.99/5.91kmph
2) 1km - 11:08(11:08/km) 72/101bpm [802b/km] 66cal 51/56rpm 5.39/5.81kmph 3) 1km - 10:44(10:44/km) 65/77bpm [697b/km] 71cal 53/57rpm 5.59/5.91kmph 4) 1km - 11:05(11:05/km) 66/76bpm [732b/km] 68cal 53/57rpm 5.41/5.61kmph 5) 1km - 11:08(11:08/km) 61/78bpm [679b/km] 72cal 53/57rpm 5.39/5.85kmph 6) 1km - 10:50(10:50/km) 58/65bpm [628b/km] 67cal 54/56rpm 5.54/5.78kmph 7) 0.54km - 5:50(10:54/km) 58/68bpm [633b/km] 10cal 53/55rpm 5.5/5.78kmph Add a comment |
1.9mi,
1:42:43 Walk - General
1) 1km - 34:33(34:33/km) 83/96bpm [2867b/km] 148cal 2/77rpm 1.74/6.62kmph
2) 1km - 41:02(41:02/km) 85/111bpm [3488b/km] 180cal 8/79rpm 1.46/8.7kmph 3) 1km - 27:06(27:06/km) 87/105bpm [2357b/km] 131cal 12/78rpm 2.21/46.19kmph 4) 0.06km - 3(45/km) 87/87bpm [65b/km] 80/49.31kmph Add a comment
1.8mi,
2:04:05Walk - General
1) 1km - 34:25(34:25/km) 93/109bpm [3201b/km] 180cal 7/74rpm 1.74/7.73kmph
2) 1km - 44:16(44:16/km) 94/134bpm [4161b/km] 231cal 7/79rpm 1.35/8.87kmph 3) 0.96km - 45:23(47:15/km) 115/132bpm [5434b/km] 318cal 9/106rpm 1.27/7.59kmph Add a comment
1.1mi,
33:25Walk - General
1) 1km - 25:16(25:16/km) 79/93bpm [1996b/km] 121cal 23/57rpm 2.38/5.98kmph
2) 0.7km - 8:09(11:41/km) 83/93bpm [970b/km] 49cal 50/58rpm 5.13/6.35kmph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.3mi,
1:01:43 Walk - General
1) 1km - 11:49(11:49/km) 63/83bpm [745b/km] 68cal 52/56rpm 5.08/5.37kmph
2) 1km - 12:13(12:13/km) 63/71bpm [770b/km] 24cal 45/56rpm 4.91/5.48kmph 3) 1km - 11:16(11:16/km) 65/78bpm [732b/km] 22cal 53/58rpm 5.32/5.61kmph 4) 1km - 11:11(11:11/km) 63/74bpm [704b/km] 20cal 53/57rpm 5.36/5.61kmph 5) 1km - 11:35(11:35/km) 66/82bpm [765b/km] 25cal 53/57rpm 5.18/5.48kmph 6) 0.32km - 3:38(11:18/km) 69/81bpm [779b/km] 8cal 53/56rpm 5.31/5.54kmph Add a comment |
0.5mi,
15:06 Walk - General
1) 0.82km - 15:06(18:27/km) 78/88bpm [1440b/km] 74cal 29/82rpm 3.25/8.7kmph
Add a comment
1mi,
20:44Walk - General
1) 1km - 12:01(12:01/km) 96/109bpm [1153b/km] 73cal 49/63rpm 4.99/5.85kmph
2) 0.58km - 8:43(15:02/km) 96/106bpm [1443b/km] 52cal 40/71rpm 3.99/5.91kmph Add a comment
0.7mi,
48:47Walk - General
1) 1km - 44:28(44:28/km) 81/96bpm [3602b/km] 189cal 11/99rpm 1.35/5.95kmph
2) 0.18km - 4:19(24:37/km) 95/111bpm [2339b/km] 23cal 23/79rpm 2.44/11.12kmph Add a comment
1.7mi,
32:06Walk - General
1) 1km - 11:44(11:44/km) 82/90bpm [962b/km] 68cal 48/97rpm 5.11/6.95kmph
2) 1km - 10:37(10:37/km) 90/98bpm [956b/km] 67cal 54/57rpm 5.65/6.05kmph 3) 0.76km - 9:45(12:52/km) 90/99bpm [1159b/km] 64cal 45/57rpm 4.66/6.05kmph Add a comment |
2.3mi,
48:39 Walk - General
1) 1km - 12:38(12:38/km) 78/92bpm [985b/km] 74cal 49/53rpm 4.75/5kmph
2) 1km - 15:12(15:12/km) 70/84bpm [1064b/km] 71cal 41/77rpm 3.95/4.9kmph 3) 1km - 12:36(12:36/km) 59/68bpm [744b/km] 67cal 50/53rpm 4.76/5.24kmph 4) 0.65km - 8:12(12:42/km) 60/70bpm [762b/km] 45cal 50/53rpm 4.73/4.97kmph Add a comment
1.4mi,
24:38Walk - General
1) 1km - 11:58(11:58/km) 74/88bpm [885b/km] 75cal 48/69rpm 5.01/5.98kmph
2) 1km - 10:52(10:52/km) 70/81bpm [761b/km] 66cal 52/58rpm 5.52/5.98kmph 3) 0.17km - 1:49(10:40/km) 64/71bpm [682b/km] 11cal 54/55rpm 5.63/5.75kmph Add a comment
1.9mi,
2:48:18Walk - General
1) 1km - 42:24(42:24/km) 82/97bpm [3477b/km] 188cal 9/122rpm 1.41/7.46kmph
2) 1km - 46:27(46:27/km) 88/116bpm [4088b/km] 202cal 7/113rpm 1.29/7.96kmph 3) 1km - 1:19:16(1:19:16/km) 71/95bpm [5628b/km] 205cal 2/82rpm 0.76/47.76kmph 4) 0.01km - 10(16:08/km) 69/71bpm [1113b/km] 3.72/47.76kmph Add a comment
1.5mi,
31:26Walk - General
1) 1km - 12:06(12:06/km) 90/107bpm [1090b/km] 75cal 51/56rpm 4.96/5.31kmph
2) 1km - 13:30(13:30/km) 89/98bpm [1201b/km] 74cal 44/76rpm 4.45/5.85kmph 3) 0.4km - 5:50(14:43/km) 84/91bpm [1237b/km] 29cal 21/78rpm 4.08/5.88kmph Add a comment |
1.4mi,
2:44:42 Walk - General
1) 1km - 1:12:46(1:12:46/km) 76/122bpm [5530b/km] 238cal 2/79rpm 0.82/35.87kmph
2) 1km - 1:10:31(1:10:31/km) 74/98bpm [5219b/km] 228cal 5/82rpm 0.85/8.63kmph 3) 0.2km - 21:25(1:49:07/km) 81/94bpm [8839b/km] 85cal 4/87rpm 0.55/8.94kmph Add a comment
2.8mi,
1:14:56Walk - General
1) 1km - 16:12(16:12/km) 85/101bpm [1377b/km] 87cal 33/79rpm 3.7/8.9kmph
2) 1km - 15:34(15:34/km) 85/99bpm [1324b/km] 85cal 30/78rpm 3.85/6.72kmph 3) 1km - 16:13(16:13/km) 73/88bpm [1184b/km] 75cal 39/78rpm 3.7/6.08kmph 4) 1km - 12:46(12:46/km) 71/120bpm [906b/km] 77cal 50/57rpm 4.7/5.48kmph 5) 0.57km - 14:11(25:05/km) 60/75bpm [1505b/km] 52cal 24/74rpm 2.39/6.21kmph Add a comment |
0.8mi,
1:38:36 Walk - General
1) 1km - 54:31(54:31/km) 92/113bpm [5016b/km] 275cal 8/77rpm 1.1/8.3kmph
2) 0.27km - 44:05(2:42:22/km) 77/111bpm [12503b/km] 132cal 1/96rpm 0.37/5.48kmph Add a comment
3.6mi,
1:14:51Walk - General
1) 1km - 11:14(11:14/km) 79/89bpm [887b/km] 80cal 52/69rpm 5.34/5.91kmph
2) 1km - 11:34(11:34/km) 84/98bpm [971b/km] 66cal 52/56rpm 5.19/5.58kmph 3) 1km - 20:49(20:49/km) 79/90bpm [1645b/km] 99cal 26/74rpm 2.88/9.14kmph 4) 1km - 10:51(10:51/km) 87/94bpm [943b/km] 63cal 54/56rpm 5.53/5.95kmph 5) 1km - 11:02(11:02/km) 83/93bpm [915b/km] 74cal 53/57rpm 5.44/5.58kmph 6) 0.83km - 9:22(11:20/km) 86/95bpm [975b/km] 54cal 52/78rpm 5.29/5.78kmph Add a comment |
3.9mi,
1:21:43 Walk - General
1) 1km - 13:23(13:23/km) 59/72bpm [790b/km] 36cal 45/57rpm 4.48/5.54kmph
2) 1km - 11:36(11:36/km) 67/78bpm [777b/km] 26cal 40/74rpm 5.17/5.54kmph 3) 1km - 11:30(11:30/km) 74/82bpm [851b/km] 35cal 52/55rpm 5.21/5.54kmph 4) 1km - 19:18(19:18/km) 70/88bpm [1351b/km] 47cal 27/107rpm 3.11/6.65kmph 5) 1km - 12:09(12:09/km) 81/92bpm [985b/km] 55cal 51/55rpm 4.94/5.1kmph 6) 1km - 11:31(11:31/km) 79/87bpm [910b/km] 61cal 53/56rpm 5.21/5.44kmph 7) 0.21km - 2:14(10:49/km) 76/83bpm [822b/km] 13cal 53/56rpm 5.55/5.61kmph Add a comment |
1.1mi,
19:21 Walk - General
1) 1km - 10:31(10:31/km) 70/88bpm [736b/km] 69cal 56/117rpm 5.7/5.98kmph
2) 0.8km - 8:50(11:01/km) 79/96bpm [870b/km] 54cal 55/72rpm 5.45/5.95kmph Add a comment
2.3mi,
3:02:11Walk - General
1) 1km - 38:27(38:27/km) 91/120bpm [3498b/km] 202cal 10/108rpm 1.56/10.04kmph
2) 1km - 42:46(42:46/km) 86/116bpm [3678b/km] 180cal 9/82rpm 1.4/19.11kmph 3) 1km - 56:25(56:25/km) 78/100bpm [4400b/km] 188cal 4/93rpm 1.06/7.22kmph 4) 0.64km - 44:33(1:10:03/km) 69/96bpm [4834b/km] 119cal 4/77rpm 0.86/6.55kmph Add a comment
1.5mi,
27:07Walk - General
1) 1km - 10:44(10:44/km) 92/121bpm [987b/km] 75cal 54/58rpm 5.59/9.57kmph
2) 1km - 11:00(11:00/km) 81/92bpm [890b/km] 67cal 55/58rpm 5.46/5.58kmph 3) 0.41km - 5:24(13:01/km) 75/84bpm [976b/km] 29cal 45/62rpm 4.61/6.11kmph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.3mi,
1:45:08 Walk - General
1) 1km - 40:21(40:21/km) 75/101bpm [3026b/km] 152cal 18/80rpm 1.49/6.31kmph
2) 1km - 32:59(32:59/km) 70/93bpm [2309b/km] 108cal 16/92rpm 1.82/10.95kmph 3) 1km - 21:27(21:27/km) 71/83bpm [1523b/km] 87cal 17/79rpm 2.8/14.81kmph 4) 0.75km - 10:22(13:44/km) 74/95bpm [1017b/km] 54cal 33/54rpm 4.37/20.22kmph Add a comment
0.9mi,
23:24Walk - General
1) 1km - 18:07(18:07/km) 60/75bpm [1087b/km] 43cal 19/79rpm 3.31/10.21kmph
2) 0.4km - 5:17(13:11/km) 62/74bpm [817b/km] 9cal 20/52rpm 4.55/26.27kmph Add a comment
0.9mi,
52:46Walk - General
1) 1km - 30:29(30:29/km) 65/86bpm [1981b/km] 90cal 15/76rpm 1.97/11.46kmph
2) 0.46km - 22:17(48:48/km) 62/85bpm [3026b/km] 44cal 10/52rpm 1.23/4.5kmph Add a comment |
2.4mi,
48:06 Walk - General
1) 1km - 11:57(11:57/km) 76/95bpm [909b/km] 76cal 50/55rpm 5.02/5.81kmph
2) 1km - 12:17(12:17/km) 72/81bpm [885b/km] 72cal 49/55rpm 4.88/5.64kmph 3) 1km - 12:51(12:51/km) 73/88bpm [938b/km] 75cal 45/58rpm 4.67/6.58kmph 4) 0.84km - 11:00(13:05/km) 79/90bpm [1034b/km] 59cal 45/74rpm 4.58/8.83kmph Add a comment
2.3mi,
49:06Walk - General
1) 1km - 12:49(12:49/km) 80/96bpm [1026b/km] 73cal 44/62rpm 4.68/7.09kmph
2) 1km - 12:52(12:52/km) 91/114bpm [1171b/km] 77cal 47/107rpm 4.66/8.6kmph 3) 1km - 11:59(11:59/km) 92/99bpm [1103b/km] 69cal 50/56rpm 5/5.75kmph 4) 0.75km - 11:26(15:12/km) 86/99bpm [1307b/km] 59cal 42/55rpm 3.95/5.44kmph Add a comment
2.9mi,
2:16:06Walk - General
1) 1km - 32:46(32:46/km) 68/94bpm [2228b/km] 109cal 15/82rpm 1.83/36.75kmph
2) 1km - 52:32(52:32/km) 67/81bpm [3520b/km] 148cal 12/80rpm 1.14/12.9kmph 3) 1km - 20:51(20:51/km) 72/87bpm [1501b/km] 93cal 23/76rpm 2.88/15.02kmph 4) 1km - 15:55(15:55/km) 75/88bpm [1194b/km] 71cal 38/73rpm 3.77/5.68kmph 5) 0.61km - 14:02(22:51/km) 72/82bpm [1645b/km] 51cal 23/58rpm 2.63/4.54kmph Add a comment |
1.6mi,
53:27 Walk - General
1) 0.51km - 9:37(18:44/km) 66/86bpm [1237b/km] 37cal 40/80rpm 3.2/5.51kmph
2) 0km - 4(0/km) 69/69bpm [INFb/km] 3) 1km - 17:30(17:30/km) 69/87bpm [1208b/km] 88cal 28/79rpm 3.43/11.05kmph 4) 1km - 21:52(21:52/km) 63/83bpm [1378b/km] 93cal 25/79rpm 2.74/9.61kmph 5) 0.1km - 4:23(43:27/km) 65/74bpm [2824b/km] 13cal 15/47rpm 1.38/4.47kmph Add a comment
2mi,
1:52:24Walk - General
1) 1km - 21:20(21:20/km) 66/78bpm [1408b/km] 86cal 29/80rpm 2.81/6.25kmph
2) 1km - 29:14(29:14/km) 74/92bpm [2163b/km] 113cal 20/80rpm 2.05/40.88kmph 3) 1km - 39:20(39:20/km) 78/104bpm [3068b/km] 155cal 17/79rpm 1.53/31.91kmph 4) 0.16km - 22:30(2:19:20/km) 68/84bpm [9475b/km] 49cal 3/75rpm 0.43/3.83kmph Add a comment
0.8mi,
27:19Walk - General
1) 1km - 16:42(16:42/km) 76/85bpm [1269b/km] 78cal 37/66rpm 3.59/4.77kmph
2) 0.24km - 10:38(44:53/km) 70/81bpm [3141b/km] 34cal 11/79rpm 1.34/5.34kmph Add a comment
2.1mi,
1:10:28Walk - General
1) 1km - 28:26(28:26/km) 72/90bpm [2047b/km] 119cal 24/80rpm 2.11/6.38kmph
2) 1km - 19:14(19:14/km) 75/85bpm [1443b/km] 86cal 34/50rpm 3.12/4.84kmph 3) 1km - 14:09(14:09/km) 77/87bpm [1090b/km] 72cal 47/54rpm 4.24/5.07kmph 4) 0.41km - 8:39(20:56/km) 75/84bpm [1570b/km] 38cal 31/52rpm 2.87/4.57kmph Add a comment |
0.8mi,
1:32:06 Walk - General
1) 1km - 1:16:41(1:16:41/km) 75/117bpm [5751b/km] 270cal 7/116rpm 0.78/7.39kmph
2) 0.25km - 15:25(1:00:30/km) 98/110bpm [5930b/km] 86cal 10/78rpm 0.99/6.58kmph Add a comment
2.2mi,
3:13:56Walk - General
1) 1km - 1:08:33(1:08:33/km) 66/91bpm [4525b/km] 172cal 4/114rpm 0.87/8.33kmph
2) 1km - 27:52(27:52/km) 71/108bpm [1978b/km] 87cal 1/71rpm 2.15/29.69kmph 3) 1km - 1:13:11(1:13:11/km) 77/112bpm [5636b/km] 255cal 4/79rpm 0.82/8.94kmph 4) 0.6km - 24:19(40:51/km) 85/122bpm [3473b/km] 100cal 5/74rpm 1.47/36.81kmph Add a comment |
1.1mi,
21:07 Walk - General
1) 1km - 11:22(11:22/km) 91/100bpm [1034b/km] 69cal 52/60rpm 5.28/6.31kmph
2) 0.73km - 9:45(13:22/km) 92/101bpm [1229b/km] 53cal 47/69rpm 4.49/5.17kmph Add a comment
1.2mi,
21:04Walk - General
1) 1km - 10:38(10:38/km) 86/94bpm [915b/km] 70cal 53/62rpm 5.64/19.72kmph
2) 0.93km - 10:25(11:11/km) 81/90bpm [906b/km] 64cal 52/58rpm 5.37/6.21kmph Add a comment
1.8mi,
2:18:46Walk - General
1) 1km - 44:06(44:06/km) 84/100bpm [3704b/km] 206cal 10/110rpm 1.36/9.14kmph
2) 1km - 36:42(36:42/km) 88/110bpm [3230b/km] 163cal 5/77rpm 1.63/14.85kmph 3) 0.96km - 57:58(1:00:39/km) 72/96bpm [4367b/km] 158cal 2/79rpm 0.99/8.8kmph Add a comment
1.5mi,
53:01Walk - General
1) 1km - 11:33(11:33/km) 76/86bpm [877b/km] 74cal 51/57rpm 5.2/6.01kmph
2) 1km - 23:09(23:09/km) 82/104bpm [1898b/km] 114cal 23/72rpm 2.59/5.58kmph 3) 0.35km - 18:20(52:46/km) 83/94bpm [4379b/km] 74cal 8/91rpm 1.14/6.21kmph Add a comment |
3.9mi,
1:12:49 Walk - General
1) 1km - 12:32(12:32/km) 61/83bpm [764b/km] 49cal 46/59rpm 4.79/5.71kmph
2) 1km - 12:39(12:39/km) 64/77bpm [809b/km] 25cal 40/62rpm 4.74/6.15kmph 3) 1km - 11:01(11:01/km) 57/66bpm [627b/km] 14cal 53/56rpm 5.45/5.71kmph 4) 1km - 11:50(11:50/km) 55/64bpm [651b/km] 15cal 50/56rpm 5.07/5.37kmph 5) 1km - 11:21(11:21/km) 78/93bpm [885b/km] 53cal 52/56rpm 5.29/5.64kmph 6) 1km - 11:02(11:02/km) 87/95bpm [960b/km] 69cal 53/55rpm 5.44/5.81kmph 7) 0.23km - 2:24(10:40/km) 87/92bpm [928b/km] 16cal 53/55rpm 5.62/5.58kmph Add a comment |
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