Sat 12th May 2012 at 9:00am by Hamster1207

Run > Race

Follow User
0 👍

Time
21:34
Miles
3.12
Min/mi
6:55
Pacing
96%
WAVA
65.42
Cals
309
BPM
162
%MHR
92.8
B/mi
1123
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 154bpm avge - 165bpm max - 90cal

2) - 1m - 7:07(7:07/m) - 163bpm avge - 165bpm max - 102cal

3) - 1m - 7:01(7:01/m) - 170bpm avge - 177bpm max - 105cal

4) - 0.12m - 44(6:21/m) - 177bpm avge - 178bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 31.8%

Pace Zone: 7:00-7:19/mile: 32.2%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

6:42 7:07 7:01 44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:05	118 87-142	718	0/0
0.25	1:34	48	6:26	149 145-151	958	0/0
0.38	2:23	49	6:33	155 152-158	1016	0/0
0.50	3:15	52	6:54	159 158-160	1097	0/0
0.63	4:07	52	6:57	160 159-161	1111	0/0
0.75	4:58	51	6:48	161 160-162	1094	0/0
0.88	5:50	52	6:57	163 162-164	1133	0/0
1.00	6:42	52	6:57	164 163-165	1141	0/0
1.13	7:35	53	7:02	164 164-165	1154	0/0
1.25	8:28	53	7:06	164 163-165	1164	0/0
1.38	9:23	55	7:16	164 162-164	1192	0/0
1.50	10:18	55	7:23	163 162-164	1203	0/0
1.63	11:10	52	6:57	162 161-163	1127	0/0
1.75	12:03	53	7:06	163 162-164	1157	0/0
1.88	12:58	54	7:13	163 163-164	1176	0/0
2.00	13:49	51	6:52	164 163-165	1125	0/0
2.13	14:41	52	6:57	168 165-170	1168	0/0
2.25	15:35	54	7:12	168 167-170	1210	0/0
2.38	16:27	52	6:58	168 167-169	1171	0/0
2.50	17:19	51	6:52	170 169-170	1167	0/0
2.63	18:11	52	6:59	172 170-173	1202	0/0
2.75	19:04	53	7:01	171 170-171	1199	0/0
2.88	19:58	54	7:13	172 171-174	1240	0/0
3.00	20:50	52	6:55	175 173-177	1209	0/0
3.11	21:34	44	6:41	177 176-178	1184	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 0m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.08%	More
800m	3:12	6:27	57.86%	More
1km	4:04	6:33	59.51%	More
Mile	6:41	6:41	61.80%	More
5k	21:30	6:55	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	21:28	6:55	65.45
5M	36:24	7:17	62.75
10km	46:20	7:27	61.53
10M	1:18:34	7:51	59.92
Half	1:46:02	8:06	58.27
20M	2:49:36	8:29	57.73
Mara	3:48:52	8:44	57.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry