Sat 5th May 2012 at 9:00am by wasbrowne

Run > parkrun

breezy

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Time
21:30
Miles
3.12
Min/mi
6:53
Pacing
92%
WAVA
80.50
Cals
295
BPM
179
%MHR
92.1
B/mi
1231
Asc(m)
226
Surface
Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 21:30(6:53/m) - 179bpm avge - 193bpm max - 295cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.2%

HR Zone: 159-166bpm (76-80%): 0.6%

HR Zone: 166-173bpm (81-85%): 1.9%

HR Zone: 173-180bpm (86-90%): 59.7%

HR Zone: 180-187bpm (91-95%): 21.6%

HR Zone: 187-194bpm (96-100%): 13%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.9%

21:30

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:43	150 113-174	1007	0/0
0.25	1:43	52	6:59	176 175-178	1230	0/0
0.38	2:35	52	6:58	178 177-178	1241	0/0
0.50	3:28	53	7:06	178 177-178	1263	0/0
0.63	4:22	54	7:10	177 176-178	1268	0/0
0.75	5:14	52	6:56	177 177-177	1227	0/0
0.88	6:03	49	6:29	176 176-177	1141	0/0
1.00	6:49	47	6:14	176 174-178	1096	0/0
1.13	7:42	53	7:00	177 174-181	1239	0/0
1.25	8:39	58	7:41	181 180-184	1390	0/0
1.38	9:25	46	6:04	182 180-184	1105	0/0
1.50	10:12	47	6:17	178 176-180	1117	0/0
1.63	11:01	49	6:35	176 175-177	1160	0/0
1.75	11:57	55	7:22	177 177-179	1305	0/0
1.88	12:50	54	7:10	180 179-180	1290	0/0
2.00	13:44	54	7:10	179 179-180	1283	0/0
2.13	14:36	52	6:58	179 178-180	1247	0/0
2.25	15:34	57	7:37	180 180-181	1372	0/0
2.38	16:28	54	7:15	181 180-182	1313	0/0
2.50	17:21	53	7:02	182 181-184	1279	0/0
2.63	18:15	54	7:14	183 182-184	1323	0/0
2.75	19:10	55	7:21	185 183-188	1360	0/0
2.88	20:00	50	6:40	189 188-190	1259	0/0
3.00	20:44	44	5:50	190 189-191	1110	0/0
3.12	21:30	46	6:16	192 191-193	1203	0/0

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 0m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	76.68
5km	21:24	6:53	80.54
5M	35:27	7:05	79.43
10km	44:38	7:11	79.03
10M	1:13:54	7:23	78.75
Half	1:38:23	7:31	77.31
20M	2:34:04	7:42	77.80
Mara	3:25:08	7:50	77.48

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