Sun 6th May 2012 at 9:00am by JovialGnome

Run > Race

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Time
4:59:09
Miles
26.52
Min/mi
11:17
Pacing
87.6%
WAVA
49.23
Cals
2842
BPM
137
%MHR
87.3
B/mi
1547
Asc(m)
1446
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:55(6:47/km) - 107bpm avge - 127bpm max - 118cal

2) - 1.61km - 10:07(6:17/km) - 129bpm avge - 136bpm max - 112cal

3) - 1.61km - 10:14(6:21/km) - 138bpm avge - 172bpm max - 112cal

4) - 1.61km - 10:07(6:17/km) - 131bpm avge - 141bpm max - 112cal

5) - 1.61km - 10:37(6:36/km) - 133bpm avge - 139bpm max - 113cal

6) - 1.61km - 10:24(6:28/km) - 138bpm avge - 143bpm max - 112cal

7) - 1.61km - 10:09(6:19/km) - 133bpm avge - 146bpm max - 112cal

8) - 1.61km - 10:36(6:35/km) - 139bpm avge - 149bpm max - 113cal

9) - 1.61km - 10:27(6:30/km) - 136bpm avge - 145bpm max - 112cal

10) - 1.61km - 10:41(6:38/km) - 138bpm avge - 147bpm max - 113cal

11) - 1.61km - 11:17(7:01/km) - 140bpm avge - 148bpm max - 106cal

12) - 1.61km - 11:05(6:53/km) - 143bpm avge - 148bpm max - 114cal

13) - 1.61km - 11:28(7:08/km) - 144bpm avge - 148bpm max - 109cal

14) - 1.61km - 11:19(7:02/km) - 141bpm avge - 147bpm max - 107cal

15) - 1.61km - 11:25(7:06/km) - 143bpm avge - 147bpm max - 108cal

16) - 1.61km - 12:08(7:32/km) - 140bpm avge - 145bpm max - 102cal

17) - 1.61km - 11:37(7:13/km) - 139bpm avge - 145bpm max - 107cal

18) - 1.61km - 11:45(7:18/km) - 138bpm avge - 144bpm max - 105cal

19) - 1.61km - 11:44(7:18/km) - 139bpm avge - 151bpm max - 101cal

20) - 1.61km - 11:48(7:20/km) - 135bpm avge - 143bpm max - 103cal

21) - 1.61km - 12:06(7:31/km) - 140bpm avge - 146bpm max - 99cal

22) - 1.61km - 11:41(7:16/km) - 136bpm avge - 145bpm max - 104cal

23) - 1.61km - 12:32(7:47/km) - 135bpm avge - 143bpm max - 98cal

24) - 1.61km - 12:32(7:47/km) - 141bpm avge - 147bpm max - 96cal

25) - 1.61km - 12:10(7:34/km) - 139bpm avge - 146bpm max - 101cal

26) - 1.61km - 12:15(7:37/km) - 139bpm avge - 145bpm max - 99cal

27) - 0.84km - 6:00(7:08/km) - 146bpm avge - 154bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 1.4%

Pace Zone: 5:40-5:59/km: 6.3%

Pace Zone: 6:00-6:19/km: 14.8%

Pace Zone: 6:20-6:39/km: 22.1%

Pace Zone: 6:40-6:59/km: 20.6%

Pace Zone: 7:00-7:19/km: 9.1%

Pace Zone: 7:20-7:39/km: 4.3%

Pace Zone: 7:40-7:59/km: 2.1%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.3%

Pace Zone: 9:00-9:19/km: 1.9%

Pace Zone: 9:20-9:39/km: 2.5%

Pace Zone: 9:40-9:59/km: 2.7%

Pace Zone: 10:00-10:19/km: 2.3%

Marathon of the North in Sunderland - so pleased to have got below the 5hr mark - hard work but well worth it - woohoo!

10:55 10:07 10:14 10:07 10:37 10:24 10:09 10:36 10:27 10:41 11:17 11:05 11:28 11:19 11:25 12:08 11:37 11:45 11:44 11:48 12:06 11:41 12:32 12:32 12:10 12:15 6:00

Pin Map

0mi in 0

Pace

14%

10%

21%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:55	10:55	10:55	105 62-127	1147	0/0
2.00	21:02	10:07	10:07	128 119-136	1294	0/0
3.00	31:16	10:14	10:14	140 119-171	1432	0/0
4.00	41:23	10:07	10:07	132 125-141	1336	0/0
5.00	52:01	10:38	10:38	133 129-139	1414	0/0
6.00	1:02:25	10:24	10:24	138 133-143	1435	0/0
7.00	1:12:34	10:10	10:10	133 123-146	1352	0/0
8.00	1:23:10	10:36	10:36	139 132-148	1473	0/0
9.00	1:33:38	10:27	10:27	136 132-143	1422	0/0
10.00	1:44:19	10:41	10:41	138 134-147	1475	0/0
11.00	1:55:36	11:17	11:17	140 127-148	1580	0/0
12.00	2:06:41	11:05	11:05	143 138-148	1586	0/0
13.00	2:18:09	11:28	11:28	144 136-148	1651	0/0
14.00	2:29:28	11:19	11:19	141 129-147	1596	0/0
15.00	2:40:55	11:27	11:27	143 139-147	1638	0/0
16.00	2:53:02	12:07	12:07	140 131-144	1695	0/0
17.00	3:04:39	11:37	11:37	139 130-145	1615	0/0
18.00	3:16:24	11:45	11:45	138 132-144	1621	0/0
19.00	3:28:07	11:43	11:43	139 124-150	1629	0/0
20.00	3:39:58	11:51	11:51	136 127-143	1612	0/0
21.00	3:52:01	12:03	12:03	140 135-146	1686	0/0
22.00	4:03:43	11:42	11:42	136 130-145	1591	0/0
23.00	4:16:14	12:31	12:31	136 126-143	1703	0/0
24.00	4:28:49	12:35	12:35	141 134-147	1774	0/0
25.00	4:40:57	12:08	12:08	139 128-146	1686	0/0
26.00	4:53:14	12:17	12:17	139 130-146	1708	0/0
26.52	4:59:10	5:56	11:28	146 141-154	1674	0/0

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1446m, Range 0m, Flat prediction 4:59:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.40%	More
800m	4:44	9:32	43.35%	More
1km	6:02	9:43	44.29%	More
Mile	9:51	9:51	46.09%	More
5k	31:20	10:05	49.39%	More
5 miles	51:05	10:13	49.45%	More
10k	1:03:25	10:12	49.79%	More
10 miles	1:43:22	10:20	50.56%	More
Half	2:18:10	10:33	50.08%	More
20 miles	3:39:16	10:58	49.62%	More
Mara	4:54:49	11:15	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.01
5km	30:49	9:55	50.20
5M	51:02	10:12	49.49
10km	1:04:15	10:20	49.14
10M	1:46:23	10:38	49.13
Half	2:21:39	10:49	48.48
20M	3:41:49	11:05	49.05
Mara	4:55:20	11:16	49.13

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