Wed 2nd May 2012 at 7:00pm by joint ear knee

Run > Race

breezy

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Time
52:17
Miles
7.12
Min/mi
7:21
Pacing
90.1%
WAVA
58.38
Cals
624
BPM
179
%MHR
92.9
B/mi
1317
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Stroud beer Race, still feelign chesty and with 4 miles at lunchtime pleased to beat last years time (just)

Split Summary

====

1) - 1m - 6:44(6:44/m) - 176bpm avge - 189bpm max - 85cal

2) - 1m - 7:06(7:06/m) - 186bpm avge - 197bpm max - 88cal

3) - 1m - 7:36(7:36/m) - 181bpm avge - 185bpm max - 89cal

4) - 1m - 7:16(7:16/m) - 180bpm avge - 184bpm max - 87cal

5) - 1m - 7:40(7:40/m) - 178bpm avge - 182bpm max - 89cal

6) - 1m - 7:11(7:11/m) - 179bpm avge - 182bpm max - 87cal

7) - 1m - 7:50(7:50/m) - 179bpm avge - 183bpm max - 88cal

8) - 0.12m - 55(7:18/m) - 182bpm avge - 182bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 1.4%

HR Zone: 152-159bpm (71-75%): 1.2%

HR Zone: 159-166bpm (76-80%): 1.5%

HR Zone: 166-173bpm (81-85%): 3.1%

HR Zone: 173-180bpm (86-90%): 32.1%

HR Zone: 180-187bpm (91-95%): 54.7%

HR Zone: 187-194bpm (96-100%): 5.5%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2%

6:44 7:06 7:36 7:16 7:40 7:11 7:50 55

Pace

13%

57%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	157 125-177	1079	2/4
0.50	3:28	1:45	7:00	179 178-181	1254	3/1
0.75	5:11	1:43	6:51	182 181-183	1247	2/3
1.00	6:43	1:32	6:08	182 164-189	1115	0/18
1.25	8:22	1:40	6:38	183 178-187	1215	1/17
1.50	10:12	1:50	7:19	191 186-197	1398	15/3
1.75	12:02	1:50	7:20	186 183-188	1363	12/3
2.00	13:49	1:47	7:09	184 181-188	1315	3/8
2.25	15:45	1:55	7:41	182 180-184	1399	12/0
2.50	17:38	1:54	7:35	178 157-184	1349	6/0
2.75	19:34	1:56	7:42	181 176-185	1394	2/1
3.00	21:25	1:51	7:23	179 178-180	1322	2/3
3.25	22:58	1:33	6:13	180 180-181	1118	0/17
3.50	24:47	1:49	7:15	180 177-183	1305	1/19
3.75	26:46	1:59	7:57	183 181-183	1454	16/4
4.00	28:41	1:55	7:42	178 155-184	1370	13/3
4.25	30:31	1:50	7:19	179 176-182	1310	2/7
4.50	32:30	1:59	7:56	179 176-181	1421	12/0
4.75	34:28	1:58	7:52	179 177-180	1409	7/0
5.00	36:21	1:53	7:32	173 151-179	1304	2/1
5.25	38:09	1:48	7:13	178 171-180	1284	3/3
5.50	39:40	1:31	6:02	179 178-180	1080	0/16
5.75	41:32	1:52	7:28	178 176-180	1329	0/21
6.00	43:32	2:00	8:00	181 179-182	1447	18/3
6.25	45:29	1:57	7:48	181 180-183	1411	12/4
6.50	47:23	1:54	7:36	175 157-181	1329	3/5
6.75	49:28	2:05	8:22	177 173-181	1481	11/1
7.00	51:23	1:54	7:37	182 180-183	1387	7/0
7.12	52:18	55	7:29	182 181-182	1362	2/1

Heart

179/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 45m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	7:29
25 1.9%	7:33
20 8.4%	7:48
20 7.5%	7:29
19 5.4%	7:11
16 4.2%	7:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.95
5km	21:42	6:59	59.22
5M	35:57	7:11	58.60
10km	45:15	7:17	58.34
10M	1:14:57	7:30	58.37
Half	1:39:47	7:37	57.65
20M	2:36:15	7:49	58.34
Mara	3:28:02	7:56	58.43

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