Sun 29th Apr 2012 at 9:00am by BecsX
Run > Race
-
Time
3:43:38
-
Miles
26.20
-
Min/mi
8:32
-
Pacing
94.5%
-
WAVA
59.90
-
Cals
2663
-
Asc(m)
198
-
Surface
Road
Notes & Comments
Manchester Marathon
Split Summary
====
1) - 1m - 8:37(8:37/m) - 101cal
2) - 1m - 8:27(8:27/m) - 102cal
3) - 1m - 8:16(8:16/m) - 102cal
4) - 1m - 8:19(8:19/m) - 102cal
5) - 1m - 8:26(8:26/m) - 101cal
6) - 1m - 8:20(8:20/m) - 102cal
7) - 1m - 8:43(8:43/m) - 101cal
8) - 1m - 8:25(8:25/m) - 102cal
9) - 1m - 8:39(8:39/m) - 101cal
10) - 1m - 8:34(8:34/m) - 101cal
11) - 1m - 8:26(8:26/m) - 102cal
12) - 1m - 8:24(8:24/m) - 102cal
13) - 1m - 8:30(8:30/m) - 102cal
14) - 1m - 8:39(8:39/m) - 101cal
15) - 1m - 8:27(8:27/m) - 102cal
16) - 1m - 8:27(8:27/m) - 102cal
17) - 1m - 8:30(8:30/m) - 101cal
18) - 1m - 8:19(8:19/m) - 102cal
19) - 1m - 8:20(8:20/m) - 102cal
20) - 1m - 8:32(8:32/m) - 102cal
21) - 1m - 8:27(8:27/m) - 101cal
22) - 1m - 8:33(8:33/m) - 102cal
23) - 1m - 8:25(8:25/m) - 102cal
24) - 1m - 8:33(8:33/m) - 102cal
25) - 1m - 9:01(9:01/m) - 102cal
26) - 1m - 9:48(9:48/m) - 103cal
27) - 0.18m - 1:38(9:10/m) - 18cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 21%
Pace Zone: 8:20-8:39/mile: 23.5%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.9%
8:37 8:27 8:16 8:19 8:26 8:20 8:43 8:25 8:39 8:34 8:26 8:24 8:30 8:39 8:27 8:27 8:30 8:19 8:20 8:32 8:27 8:33 8:25 8:33 9:01 9:48 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:36 |
8:36 |
8:36 |
0/0 |
| 2.00 |
17:04 |
8:28 |
8:28 |
0/0 |
| 3.00 |
25:19 |
8:15 |
8:15 |
0/0 |
| 4.00 |
33:39 |
8:20 |
8:20 |
0/0 |
| 5.00 |
42:05 |
8:26 |
8:26 |
0/0 |
| 6.00 |
50:25 |
8:20 |
8:20 |
0/0 |
| 7.00 |
59:08 |
8:43 |
8:43 |
0/0 |
| 8.00 |
1:07:33 |
8:25 |
8:25 |
0/0 |
| 9.00 |
1:16:12 |
8:39 |
8:39 |
0/0 |
| 10.00 |
1:24:46 |
8:34 |
8:34 |
0/0 |
| 11.00 |
1:33:11 |
8:26 |
8:26 |
0/0 |
| 12.00 |
1:41:37 |
8:26 |
8:26 |
0/0 |
| 13.00 |
1:50:06 |
8:29 |
8:29 |
0/0 |
| 14.00 |
1:58:45 |
8:39 |
8:39 |
0/0 |
| 15.00 |
2:07:13 |
8:28 |
8:28 |
0/0 |
| 16.00 |
2:15:40 |
8:27 |
8:27 |
0/0 |
| 17.00 |
2:24:09 |
8:30 |
8:30 |
0/0 |
| 18.00 |
2:32:28 |
8:19 |
8:19 |
0/0 |
| 19.00 |
2:40:49 |
8:20 |
8:20 |
0/0 |
| 20.00 |
2:49:20 |
8:31 |
8:31 |
0/0 |
| 21.00 |
2:57:48 |
8:28 |
8:28 |
0/0 |
| 22.00 |
3:06:21 |
8:33 |
8:33 |
0/0 |
| 23.00 |
3:14:45 |
8:24 |
8:24 |
0/0 |
| 24.00 |
3:23:19 |
8:34 |
8:34 |
0/0 |
| 25.00 |
3:32:20 |
9:01 |
9:01 |
0/0 |
| 26.00 |
3:42:09 |
9:49 |
9:49 |
0/0 |
| 26.18 |
3:43:48 |
1:39 |
9:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
40.43% |
More |
| 800m |
4:00 |
8:02 |
47.24% |
More |
| 1km |
5:03 |
8:07 |
48.86% |
More |
| Mile |
8:13 |
8:13 |
51.32% |
More |
| 5k |
25:51 |
8:19 |
57.00% |
More |
| 5 miles |
41:45 |
8:21 |
57.15% |
More |
| 10k |
52:11 |
8:24 |
57.06% |
More |
| 10 miles |
1:24:26 |
8:27 |
58.08% |
More |
| Half |
1:50:46 |
8:27 |
58.23% |
More |
| 20 miles |
2:49:09 |
8:27 |
59.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.10 |
| 5km |
23:20 |
7:31 |
63.14 |
| 5M |
38:38 |
7:44 |
61.75 |
| 10km |
48:39 |
7:50 |
61.20 |
| 10M |
1:20:34 |
8:03 |
60.86 |
| Half |
1:47:16 |
8:11 |
59.71 |
| 20M |
2:47:58 |
8:24 |
60.12 |
| Mara |
3:43:38 |
8:32 |
59.90 |
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