Run > Race

Imported from a GPX file

Split Summary
===
1) 1m - 7:29(7:29/m)
2) 1m - 7:12(7:12/m)
3) 1m - 7:01(7:01/m)
4) 1m - 7:08(7:08/m)
5) 1m - 7:25(7:25/m)
6) 1m - 7:30(7:30/m)
7) 1m - 7:01(7:01/m)
8) 1m - 7:09(7:09/m)
9) 1m - 7:17(7:17/m)
10) 1m - 7:12(7:12/m)
11) 1m - 6:55(6:55/m)
12) 1m - 7:01(7:01/m)
13) 1m - 7:20(7:20/m)
14) 1m - 6:56(6:56/m)
15) 1m - 7:27(7:27/m)
16) 1m - 7:07(7:07/m)
17) 1m - 7:32(7:32/m)
18) 1m - 7:33(7:33/m)
19) 1m - 7:47(7:47/m)
20) 1m - 7:44(7:44/m)
21) 1m - 7:56(7:56/m)
22) 1m - 7:59(7:59/m)
23) 1m - 8:26(8:26/m)
24) 1m - 9:37(9:37/m)
25) 1m - 10:56(10:56/m)
26) 1m - 11:01(11:01/m)

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.3%
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 4.7%
Pace Zone: 6:20-6:39/m: 6.5%
Pace Zone: 6:40-6:59/m: 7.8%
Pace Zone: 7:00-7:19/m: 8.7%
Pace Zone: 7:20-7:39/m: 7.1%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 4.7%
Pace Zone: 8:20-8:39/m: 4%
Pace Zone: 8:40-8:59/m: 3.6%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 3.3%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 2.4%
Pace Zone: 10:20-10:39/m: 2.2%

Heart Rate Zone Summary
===
HR Zone: 60-143 (Sub-70%): 16.9%
HR Zone: 143-149 (71-75%): 3.5%
HR Zone: 149-155 (76-80%): 11.8%
HR Zone: 155-161 (81-85%): 55.9%
HR Zone: 161-167 (86-90%): 11.5%

Milton Keynes marathon, lashing rain and strong gusts of wind. Flat course with only a few bumps over roads & canals and a few dips under roads to negotiate.

Faded badly over the last 4 miles and was like an extra in a zombie film for the last 2!

Ended up (along with many others) in the medical centre with my body temperature reduced to almost 32C.

Still got a 3 minute PB in horrendous conditions but it could have been so much more.