Sun 29th Apr 2012 at 10:00am by oneronaldo
Run > General
-
Time
4:51:05
-
Miles
26.61
-
Min/mi
10:56
-
Pacing
74.9%
-
WAVA
56.00
-
Cals
3083
-
Asc(m)
1632
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.51m - 4:59(9:47/m) - 57cal
2) - 1m - 10:00(10:00/m) - 121cal
3) - 1m - 9:59(9:59/m) - 118cal
4) - 1m - 9:16(9:16/m) - 118cal
5) - 1m - 9:42(9:42/m) - 119cal
6) - 1m - 9:43(9:43/m) - 120cal
7) - 1m - 10:01(10:02/m) - 120cal
8) - 1m - 9:53(9:53/m) - 119cal
9) - 1m - 10:14(10:14/m) - 121cal
10) - 1m - 10:50(10:50/m) - 116cal
11) - 1m - 10:46(10:46/m) - 122cal
12) - 1m - 10:34(10:34/m) - 120cal
13) - 1m - 11:17(11:17/m) - 122cal
14) - 1m - 11:16(11:16/m) - 117cal
15) - 1m - 11:19(11:19/m) - 115cal
16) - 1m - 11:41(11:41/m) - 112cal
17) - 1m - 11:00(11:01/m) - 118cal
18) - 1m - 12:11(12:11/m) - 111cal
19) - 1m - 11:54(11:54/m) - 116cal
20) - 1m - 12:30(12:30/m) - 105cal
21) - 1m - 13:06(13:06/m) - 102cal
22) - 1m - 12:14(12:14/m) - 107cal
23) - 1m - 10:38(10:38/m) - 115cal
24) - 1m - 12:13(12:13/m) - 109cal
25) - 1m - 11:42(11:42/m) - 112cal
26) - 1m - 10:56(10:56/m) - 114cal
27) - 1m - 10:11(10:11/m) - 121cal
28) - 0.1m - 1:01(9:50/m) - 16cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 8.5%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 8.5%
Pace Zone: 11:00-11:19/mile: 7.3%
Pace Zone: 11:20-11:39/mile: 5.7%
Pace Zone: 11:40-11:59/mile: 4%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.2%
4:59 10:00 9:59 9:16 9:42 9:43 10:01 9:53 10:14 10:50 10:46 10:34 11:17 11:16 11:19 11:41 11:00 12:11 11:54 12:30 13:06 12:14 10:38 12:13 11:42 10:56 10:11 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:45 |
9:45 |
9:45 |
0/0 |
2.00 |
20:35 |
10:50 |
10:50 |
0/0 |
3.00 |
30:22 |
9:48 |
9:48 |
0/0 |
4.00 |
40:04 |
9:41 |
9:41 |
0/0 |
5.00 |
49:41 |
9:37 |
9:37 |
0/0 |
6.00 |
59:29 |
9:48 |
9:48 |
0/0 |
7.00 |
1:09:30 |
10:01 |
10:01 |
0/0 |
8.00 |
1:19:36 |
10:06 |
10:06 |
0/0 |
9.00 |
1:30:41 |
11:05 |
11:05 |
0/0 |
10.00 |
1:41:25 |
10:44 |
10:44 |
0/0 |
11.00 |
1:52:00 |
10:35 |
10:35 |
0/0 |
12.00 |
2:03:01 |
11:01 |
11:01 |
0/0 |
13.00 |
2:14:21 |
11:20 |
11:20 |
0/0 |
14.00 |
2:25:44 |
11:23 |
11:23 |
0/0 |
15.00 |
2:37:41 |
11:58 |
11:58 |
0/0 |
16.00 |
2:52:33 |
14:51 |
14:51 |
0/0 |
17.00 |
3:04:14 |
11:41 |
11:41 |
0/0 |
18.00 |
3:15:45 |
11:31 |
11:31 |
0/0 |
19.00 |
3:28:16 |
12:31 |
12:31 |
0/0 |
20.00 |
3:41:46 |
13:30 |
13:30 |
0/0 |
21.00 |
3:55:04 |
13:18 |
13:18 |
0/0 |
22.00 |
4:06:09 |
11:05 |
11:05 |
0/0 |
23.00 |
4:18:19 |
12:10 |
12:10 |
0/0 |
24.00 |
4:29:58 |
11:38 |
11:38 |
0/0 |
25.00 |
4:41:57 |
11:59 |
11:59 |
0/0 |
26.00 |
4:53:02 |
11:05 |
11:05 |
0/0 |
26.61 |
4:58:55 |
5:53 |
9:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
42.80% |
More |
800m |
4:32 |
9:07 |
49.34% |
More |
1km |
5:44 |
9:13 |
50.81% |
More |
Mile |
9:19 |
9:19 |
53.20% |
More |
5k |
29:46 |
9:35 |
56.77% |
More |
5 miles |
48:35 |
9:43 |
57.01% |
More |
10k |
1:00:46 |
9:47 |
57.09% |
More |
10 miles |
1:41:46 |
10:11 |
56.54% |
More |
Half |
2:16:22 |
10:25 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
79.02 |
5km |
23:35 |
7:35 |
71.64 |
5M |
41:10 |
8:14 |
67.27 |
10km |
53:05 |
8:33 |
65.34 |
10M |
1:32:37 |
9:16 |
62.13 |
Half |
2:07:02 |
9:42 |
59.59 |
20M |
3:28:25 |
10:25 |
57.55 |
Mara |
4:45:51 |
10:55 |
55.95 |
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