Sun 15th Apr 2012 at 9:00am by JEB
Run > Race
-
Time
44:04
-
Miles
6.23
-
Min/mi
7:04
-
Pacing
NAN%
-
WAVA
69.19
-
Cals
450
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Wakefield 10k - 20th Lady, 188th overall
1st race since breaking my foot. Really enjoyed it. Never felt I really pushed it.
Imported from a TCX file
Split Summary
===
1) 1m - 7:14(7:14/m)
2) 1m - 7:02(7:02/m)
3) 1m - 7:27(7:27/m)
4) 1m - 6:52(6:52/m)
5) 1m - 7:05(7:05/m)
6) 1m - 6:51(6:51/m)
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.8%
Pace Zone: 6:00-6:19/m: 8.2%
Pace Zone: 6:20-6:39/m: 15%
Pace Zone: 6:40-6:59/m: 18.5%
Pace Zone: 7:00-7:19/m: 21%
Pace Zone: 7:20-7:39/m: 14.8%
Pace Zone: 7:40-7:59/m: 9.7%
Pace Zone: 8:00-8:19/m: 4.7%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 1%
7:14 7:02 7:27 6:52 7:05 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.23 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.45 |
5km |
21:05 |
6:47 |
70.79 |
5M |
34:54 |
6:59 |
69.63 |
10km |
43:57 |
7:04 |
69.16 |
10M |
1:12:46 |
7:17 |
68.64 |
Half |
1:36:53 |
7:24 |
67.24 |
20M |
2:31:43 |
7:35 |
67.41 |
Mara |
3:22:00 |
7:43 |
66.98 |
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