-
Time
3:52:04
-
Miles
26.24
-
Min/mi
8:51
-
Pacing
NAN%
-
WAVA
55.89
-
Cals
3166
-
BPM
166
-
%MHR
82.9
-
B/mi
1467
-
Asc(m)
203
-
Surface
Road
Notes & Comments
London Marathon.
Split Summary
===
1) 1m - 7:28(7:28/m) - 98cal - 155/165bpm - 8.04/9.46mph
2) 1m - 7:11(7:11/m) - 103cal - 166/169bpm - 8.35/9.49mph
3) 1m - 7:03(7:03/m) - 102cal - 168/171bpm - 8.52/11.47mph
4) 1m - 7:13(7:13/m) - 105cal - 169/173bpm - 8.31/10.15mph
5) 1m - 7:22(7:22/m) - 112cal - 173/175bpm - 8.14/10.04mph
6) 1m - 7:33(7:33/m) - 116cal - 174/177bpm - 7.94/10.1mph
7) 1m - 7:57(7:57/m) - 121cal - 174/178bpm - 7.55/9.08mph
8) 1m - 8:08(8:08/m) - 123cal - 173/175bpm - 7.38/8.97mph
9) 1m - 8:27(8:27/m) - 127cal - 172/175bpm - 7.1/8.31mph
10) 1m - 8:35(8:35/m) - 124cal - 170/174bpm - 6.99/8.07mph
11) 1m - 8:43(8:43/m) - 125cal - 169/171bpm - 6.88/8.23mph
12) 1m - 8:44(8:44/m) - 124cal - 168/170bpm - 6.87/8.06mph
13) 1m - 8:47(8:47/m) - 128cal - 170/173bpm - 6.83/8.54mph
14) 1m - 8:42(8:42/m) - 125cal - 170/172bpm - 6.9/7.67mph
15) 1m - 8:49(8:49/m) - 125cal - 168/170bpm - 6.81/8.67mph
16) 1m - 10:16(10:16/m) - 144cal - 167/170bpm - 5.84/28.21mph
17) 1m - 9:32(9:32/m) - 133cal - 166/169bpm - 6.29/7.63mph
18) 1m - 9:38(9:38/m) - 131cal - 165/167bpm - 6.23/10.72mph
19) 1m - 11:00(11:00/m) - 145cal - 163/166bpm - 5.45/12.57mph
20) 1m - 9:25(9:25/m) - 118cal - 162/164bpm - 6.37/15.44mph
21) 1m - 9:50(9:50/m) - 119cal - 161/164bpm - 6.1/7.88mph
22) 1m - 9:49(9:49/m) - 122cal - 162/168bpm - 6.11/7.93mph
23) 1m - 10:11(10:11/m) - 123cal - 162/168bpm - 5.89/7.56mph
24) 1m - 9:39(9:39/m) - 114cal - 161/167bpm - 6.22/87.55mph
25) 1m - 10:02(10:02/m) - 111cal - 160/162bpm - 5.97/21.25mph
26) 1m - 9:48(9:48/m) - 118cal - 162/165bpm - 6.12/7.69mph
27) 0.24m - 2:12(9:03/m) - 30cal - 166/168bpm - 6.62/7.28mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 6.5%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 7.3%
Pace Zone: 8:20-8:39/m: 10.4%
Pace Zone: 8:40-8:59/m: 10.3%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 8.2%
Pace Zone: 9:40-9:59/m: 8.2%
Pace Zone: 10:00-10:19/m: 6.7%
Pace Zone: 10:20-10:39/m: 4.5%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 1.3%
Pace Zone: 11:20-11:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 154-161 (81-85%): 7.8%
HR Zone: 161-167 (86-90%): 51.2%
HR Zone: 167-174 (91-95%): 31.6%
HR Zone: 174-180 (96-100%): 6.9%
Max Speed
===
87.55mph
7:28 7:11 7:03 7:13 7:22 7:33 7:57 8:08 8:27 8:35 8:43 8:44 8:47 8:42 8:49 10:16 9:32 9:38 11:00 9:25 9:50 9:49 10:11 9:39 10:02 9:48 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
155 113-164 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
168 165-171 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
169 165-173 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
174 169-177 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
174 169-178 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
173 167-175 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
172 167-175 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
170 166-173 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
169 166-171 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
168 165-169 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
169 168-172 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
170 166-172 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
167 165-170 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
165 161-167 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
163 160-166 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
162 157-164 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
161 156-164 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
162 157-168 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
162 158-167 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
162 157-166 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
160 156-162 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
162 159-165 |
0 |
0/0 |
26.24 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:30 |
7:34 |
59.33 |
5M |
39:10 |
7:50 |
57.86 |
10km |
49:28 |
7:58 |
57.17 |
10M |
1:22:25 |
8:15 |
56.66 |
Half |
1:50:07 |
8:24 |
55.65 |
20M |
2:53:24 |
8:40 |
55.99 |
Mara |
3:51:41 |
8:51 |
55.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry