Sun 22nd Apr 2012 at 9:00am by johntz
Run > Race
-
Time
4:10:19
-
Miles
26.69
-
Min/mi
9:23
-
Pacing
84.2%
-
WAVA
52.91
-
Cals
2725
-
BPM
174
-
%MHR
92.5
-
B/mi
1631
-
Asc(m)
204
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 184bpm avge - 220bpm max - 93cal
2) - 1m - 8:21(8:21/m) - 163bpm avge - 172bpm max - 94cal
3) - 1m - 8:21(8:21/m) - 162bpm avge - 177bpm max - 95cal
4) - 1m - 8:18(8:18/m) - 163bpm avge - 175bpm max - 95cal
5) - 1m - 8:33(8:33/m) - 169bpm avge - 174bpm max - 101cal
6) - 1m - 8:41(8:41/m) - 170bpm avge - 175bpm max - 104cal
7) - 1m - 8:44(8:44/m) - 171bpm avge - 175bpm max - 106cal
8) - 1m - 8:33(8:33/m) - 173bpm avge - 178bpm max - 105cal
9) - 1m - 8:37(8:37/m) - 175bpm avge - 180bpm max - 107cal
10) - 1m - 8:41(8:41/m) - 176bpm avge - 179bpm max - 107cal
11) - 1m - 8:49(8:49/m) - 177bpm avge - 181bpm max - 110cal
12) - 1m - 8:46(8:46/m) - 179bpm avge - 182bpm max - 109cal
13) - 1m - 9:04(9:04/m) - 180bpm avge - 185bpm max - 114cal
14) - 1m - 8:49(8:49/m) - 182bpm avge - 184bpm max - 109cal
15) - 1m - 9:10(9:10/m) - 182bpm avge - 184bpm max - 116cal
16) - 1m - 9:02(9:02/m) - 182bpm avge - 185bpm max - 116cal
17) - 1m - 9:39(9:39/m) - 183bpm avge - 186bpm max - 124cal
18) - 1m - 9:49(9:49/m) - 183bpm avge - 186bpm max - 126cal
19) - 1m - 10:20(10:20/m) - 179bpm avge - 184bpm max - 121cal
20) - 1m - 10:31(10:31/m) - 172bpm avge - 184bpm max - 98cal
21) - 1m - 11:03(11:03/m) - 172bpm avge - 179bpm max - 109cal
22) - 1m - 11:16(11:16/m) - 170bpm avge - 181bpm max - 99cal
23) - 1m - 10:04(10:04/m) - 175bpm avge - 177bpm max - 115cal
24) - 1m - 10:47(10:47/m) - 167bpm avge - 179bpm max - 83cal
25) - 1m - 10:33(10:33/m) - 160bpm avge - 173bpm max - 51cal
26) - 1m - 11:00(11:00/m) - 161bpm avge - 171bpm max - 57cal
27) - 0.69m - 6:20(9:12/m) - 172bpm avge - 176bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 1.5%
HR Zone: 151-158bpm (71-75%): 5%
HR Zone: 158-166bpm (76-80%): 9.4%
HR Zone: 166-173bpm (81-85%): 26.3%
HR Zone: 173-181bpm (86-90%): 33.9%
HR Zone: 181-188bpm (91-95%): 21.6%
HR Zone: 188-196bpm (96-100%): 0.4%
HR Zone: undefined: 1.8%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 15.4%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.3%
8:29 8:21 8:21 8:18 8:33 8:41 8:44 8:33 8:37 8:41 8:49 8:46 9:04 8:49 9:10 9:02 9:39 9:49 10:20 10:31 11:03 11:16 10:04 10:47 10:33 11:00 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:28 |
8:28 |
8:28 |
187 119-220 |
1582 |
0/0 |
| 2.00 |
16:49 |
8:21 |
8:21 |
163 156-172 |
1362 |
0/0 |
| 3.00 |
25:10 |
8:21 |
8:21 |
162 147-176 |
1352 |
0/0 |
| 4.00 |
33:27 |
8:18 |
8:18 |
163 154-174 |
1352 |
0/0 |
| 5.00 |
42:00 |
8:33 |
8:33 |
169 164-173 |
1445 |
0/0 |
| 6.00 |
50:41 |
8:41 |
8:41 |
170 166-175 |
1475 |
0/0 |
| 7.00 |
59:25 |
8:44 |
8:44 |
171 165-175 |
1493 |
0/0 |
| 8.00 |
1:07:58 |
8:33 |
8:33 |
173 170-177 |
1479 |
0/0 |
| 9.00 |
1:16:35 |
8:37 |
8:37 |
175 170-179 |
1508 |
0/0 |
| 10.00 |
1:25:16 |
8:41 |
8:41 |
176 173-178 |
1530 |
0/0 |
| 11.00 |
1:34:06 |
8:49 |
8:49 |
177 175-180 |
1562 |
0/0 |
| 12.00 |
1:42:52 |
8:46 |
8:46 |
179 176-181 |
1568 |
0/0 |
| 13.00 |
1:51:55 |
9:04 |
9:04 |
180 177-184 |
1631 |
0/0 |
| 14.00 |
2:00:44 |
8:49 |
8:49 |
182 180-184 |
1605 |
0/0 |
| 15.00 |
2:09:54 |
9:10 |
9:10 |
182 179-184 |
1668 |
0/0 |
| 16.00 |
2:18:56 |
9:02 |
9:02 |
182 177-185 |
1645 |
0/0 |
| 17.00 |
2:28:35 |
9:39 |
9:39 |
183 180-186 |
1765 |
0/0 |
| 18.00 |
2:38:24 |
9:49 |
9:49 |
183 180-186 |
1797 |
0/0 |
| 19.00 |
2:48:45 |
10:20 |
10:20 |
179 165-184 |
1851 |
0/0 |
| 20.00 |
2:59:16 |
10:31 |
10:31 |
171 157-183 |
1798 |
0/0 |
| 21.00 |
3:10:18 |
11:03 |
11:03 |
172 155-179 |
1900 |
0/0 |
| 22.00 |
3:21:35 |
11:16 |
11:16 |
171 152-181 |
1928 |
0/0 |
| 23.00 |
3:31:39 |
10:05 |
10:05 |
175 171-177 |
1764 |
0/0 |
| 24.00 |
3:42:26 |
10:46 |
10:46 |
167 151-179 |
1799 |
0/0 |
| 25.00 |
3:52:59 |
10:33 |
10:33 |
165 145-173 |
1741 |
0/0 |
| 26.00 |
4:03:59 |
11:00 |
11:00 |
162 144-171 |
1782 |
0/0 |
| 26.68 |
4:10:19 |
6:20 |
9:17 |
172 168-176 |
1596 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:10 |
61.58% |
More |
| 800m |
3:20 |
6:42 |
55.26% |
More |
| 1km |
4:28 |
7:11 |
53.82% |
More |
| Mile |
8:12 |
8:12 |
50.04% |
More |
| 5k |
25:49 |
8:19 |
54.00% |
More |
| 5 miles |
42:00 |
8:24 |
53.95% |
More |
| 10k |
52:31 |
8:27 |
53.84% |
More |
| 10 miles |
1:25:16 |
8:32 |
54.76% |
More |
| Half |
1:52:47 |
8:37 |
54.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
59.71 |
| 5km |
23:45 |
7:39 |
58.71 |
| 5M |
40:00 |
8:00 |
56.66 |
| 10km |
50:44 |
8:10 |
55.74 |
| 10M |
1:25:26 |
8:33 |
54.66 |
| Half |
1:54:50 |
8:46 |
53.36 |
| 20M |
3:02:30 |
9:08 |
53.20 |
| Mara |
4:05:17 |
9:22 |
52.78 |
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