Sun 22nd Apr 2012 at 9:00am by Looby Loo
Run > Race
- warm
-
Time
4:46:06
-
Miles
26.76
-
Min/mi
10:41
-
Pacing
84.6%
-
WAVA
53.43
-
Cals
2544
-
Asc(m)
191
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:29(10:29/m) - 98cal
2) - 1m - 9:57(9:58/m) - 97cal
3) - 1m - 9:44(9:44/m) - 97cal
4) - 1m - 9:49(9:49/m) - 97cal
5) - 1m - 10:19(10:19/m) - 98cal
6) - 1m - 10:22(10:22/m) - 99cal
7) - 1m - 10:29(10:29/m) - 98cal
8) - 1m - 10:19(10:19/m) - 98cal
9) - 1m - 11:02(11:02/m) - 93cal
10) - 1m - 10:55(10:55/m) - 92cal
11) - 1m - 10:56(10:56/m) - 93cal
12) - 1m - 10:46(10:46/m) - 96cal
13) - 1m - 11:13(11:13/m) - 95cal
14) - 1m - 11:25(11:25/m) - 89cal
15) - 1m - 10:29(10:29/m) - 98cal
16) - 1m - 10:57(10:57/m) - 90cal
17) - 1m - 12:01(12:01/m) - 92cal
18) - 1m - 11:27(11:27/m) - 99cal
19) - 1m - 10:57(10:57/m) - 102cal
20) - 1m - 10:29(10:29/m) - 102cal
21) - 1m - 11:26(11:26/m) - 91cal
22) - 1m - 11:11(11:11/m) - 98cal
23) - 1m - 10:47(10:47/m) - 94cal
24) - 1m - 11:04(11:04/m) - 99cal
25) - 1m - 9:50(9:50/m) - 70cal
26) - 1m - 10:27(10:27/m) - 95cal
27) - 0.76m - 7:24(9:47/m) - 74cal
VLM last ever marathon never again.
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 10.4%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
10:29 9:57 9:44 9:49 10:19 10:22 10:29 10:19 11:02 10:55 10:56 10:46 11:13 11:25 10:29 10:57 12:01 11:27 10:57 10:29 11:26 11:11 10:47 11:04 9:50 10:27 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:28 |
10:28 |
10:28 |
7/3 |
2.00 |
20:26 |
9:58 |
9:58 |
11/7 |
3.00 |
30:10 |
9:44 |
9:44 |
0/29 |
4.00 |
39:59 |
9:49 |
9:49 |
2/16 |
5.00 |
50:18 |
10:19 |
10:19 |
3/8 |
6.00 |
1:00:40 |
10:22 |
10:22 |
6/6 |
7.00 |
1:11:09 |
10:29 |
10:29 |
8/9 |
8.00 |
1:21:29 |
10:20 |
10:20 |
5/4 |
9.00 |
1:32:31 |
11:02 |
11:02 |
8/3 |
10.00 |
1:43:25 |
10:54 |
10:54 |
4/8 |
11.00 |
1:54:22 |
10:57 |
10:57 |
4/4 |
12.00 |
2:05:07 |
10:45 |
10:45 |
3/3 |
13.00 |
2:16:23 |
11:16 |
11:16 |
14/8 |
14.00 |
2:27:47 |
11:23 |
11:23 |
3/7 |
15.00 |
2:38:16 |
10:29 |
10:29 |
3/7 |
16.00 |
2:49:14 |
10:58 |
10:58 |
5/7 |
17.00 |
3:01:15 |
12:01 |
12:01 |
5/5 |
18.00 |
3:12:41 |
11:26 |
11:26 |
6/4 |
19.00 |
3:23:40 |
10:59 |
10:59 |
5/4 |
20.00 |
3:34:08 |
10:28 |
10:28 |
5/8 |
21.00 |
3:45:32 |
11:24 |
11:24 |
6/2 |
22.00 |
3:56:44 |
11:13 |
11:13 |
7/4 |
23.00 |
4:07:33 |
10:49 |
10:49 |
11/7 |
24.00 |
4:18:36 |
11:03 |
11:03 |
14/8 |
25.00 |
4:28:27 |
9:50 |
9:50 |
10/17 |
26.00 |
4:38:53 |
10:26 |
10:26 |
9/12 |
26.75 |
4:46:15 |
7:22 |
9:50 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
50.07% |
More |
800m |
4:32 |
9:07 |
46.31% |
More |
1km |
5:53 |
9:28 |
46.48% |
More |
Mile |
9:35 |
9:35 |
48.72% |
More |
5k |
30:34 |
9:50 |
53.35% |
More |
5 miles |
50:10 |
10:02 |
53.04% |
More |
10k |
1:02:45 |
10:06 |
53.08% |
More |
10 miles |
1:43:24 |
10:20 |
53.06% |
More |
Half |
2:17:21 |
10:29 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.84 |
5km |
27:01 |
8:42 |
60.37 |
5M |
45:31 |
9:06 |
58.46 |
10km |
57:45 |
9:18 |
57.68 |
10M |
1:37:17 |
9:44 |
56.39 |
Half |
2:10:47 |
9:59 |
54.77 |
20M |
3:27:56 |
10:24 |
54.18 |
Mara |
4:39:33 |
10:40 |
53.35 |
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