Sun 22nd Apr 2012 at 9:00am by Capricorn
Run > Race
-
Time
3:33:07
-
Miles
26.65
-
Min/mi
8:00
-
Pacing
92.2%
-
WAVA
69.69
-
Cals
2545
-
Asc(m)
2291
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:14(8:14/m) - 95cal
2) - 1m - 7:59(7:59/m) - 95cal
3) - 1m - 7:51(7:51/m) - 96cal
4) - 1m - 7:52(7:52/m) - 97cal
5) - 1m - 7:59(7:59/m) - 95cal
6) - 1m - 8:05(8:05/m) - 95cal
7) - 1m - 8:06(8:06/m) - 96cal
8) - 1m - 7:56(7:56/m) - 95cal
9) - 1m - 7:53(7:53/m) - 96cal
10) - 1m - 8:04(8:04/m) - 95cal
11) - 1m - 8:00(8:00/m) - 96cal
12) - 1m - 8:00(8:00/m) - 95cal
13) - 1m - 7:56(7:56/m) - 96cal
14) - 1m - 7:56(7:56/m) - 96cal
15) - 1m - 7:59(7:59/m) - 96cal
16) - 1m - 7:51(7:51/m) - 92cal
17) - 1m - 8:14(8:14/m) - 95cal
18) - 1m - 7:59(7:59/m) - 97cal
19) - 1m - 7:48(7:48/m) - 99cal
20) - 1m - 8:00(8:00/m) - 102cal
21) - 1m - 7:54(7:54/m) - 97cal
22) - 1m - 8:27(8:27/m) - 95cal
23) - 1m - 8:22(8:22/m) - 96cal
24) - 1m - 7:51(7:51/m) - 97cal
25) - 1m - 7:41(7:41/m) - 83cal
26) - 1m - 8:06(8:06/m) - 95cal
27) - 0.65m - 5:12(8:02/m) - 63cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 24%
Pace Zone: 8:00-8:19/mile: 23%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 1.5%
8:14 7:59 7:51 7:52 7:59 8:05 8:06 7:56 7:53 8:04 8:00 8:00 7:56 7:56 7:59 7:51 8:14 7:59 7:48 8:00 7:54 8:27 8:22 7:51 7:41 8:06 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:13 |
8:13 |
8:13 |
0/0 |
2.00 |
16:12 |
7:59 |
7:59 |
0/0 |
3.00 |
24:02 |
7:51 |
7:51 |
0/0 |
4.00 |
31:54 |
7:52 |
7:52 |
0/0 |
5.00 |
39:53 |
7:59 |
7:59 |
0/0 |
6.00 |
47:58 |
8:05 |
8:05 |
0/0 |
7.00 |
56:04 |
8:06 |
8:06 |
0/0 |
8.00 |
1:04:00 |
7:56 |
7:56 |
0/0 |
9.00 |
1:11:54 |
7:54 |
7:54 |
0/0 |
10.00 |
1:19:58 |
8:04 |
8:04 |
0/0 |
11.00 |
1:27:58 |
8:00 |
8:00 |
0/0 |
12.00 |
1:35:58 |
8:00 |
8:00 |
0/0 |
13.00 |
1:43:55 |
7:56 |
7:56 |
0/0 |
14.00 |
1:51:50 |
7:56 |
7:56 |
0/0 |
15.00 |
1:59:50 |
7:59 |
7:59 |
0/0 |
16.00 |
2:07:40 |
7:51 |
7:51 |
0/0 |
17.00 |
2:15:54 |
8:14 |
8:14 |
0/0 |
18.00 |
2:23:53 |
7:59 |
7:59 |
0/0 |
19.00 |
2:31:41 |
7:48 |
7:48 |
0/0 |
20.00 |
2:39:41 |
8:00 |
8:00 |
0/0 |
21.00 |
2:47:35 |
7:54 |
7:54 |
0/0 |
22.00 |
2:56:02 |
8:27 |
8:27 |
0/0 |
23.00 |
3:04:24 |
8:22 |
8:22 |
0/0 |
24.00 |
3:12:15 |
7:51 |
7:51 |
0/0 |
25.00 |
3:19:56 |
7:41 |
7:41 |
0/0 |
26.00 |
3:28:02 |
8:06 |
8:06 |
0/0 |
26.64 |
3:33:14 |
5:12 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
57.45% |
More |
800m |
3:29 |
7:01 |
59.16% |
More |
1km |
4:24 |
7:05 |
61.01% |
More |
Mile |
7:38 |
7:38 |
59.89% |
More |
5k |
24:22 |
7:51 |
65.54% |
More |
5 miles |
39:37 |
7:55 |
65.78% |
More |
10k |
49:24 |
7:57 |
66.04% |
More |
10 miles |
1:19:36 |
7:58 |
67.45% |
More |
Half |
1:44:18 |
7:58 |
67.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
69.61 |
5km |
21:50 |
7:02 |
73.15 |
5M |
36:10 |
7:14 |
72.05 |
10km |
45:32 |
7:20 |
71.65 |
10M |
1:15:24 |
7:32 |
71.19 |
Half |
1:40:23 |
7:40 |
69.79 |
20M |
2:37:12 |
7:52 |
70.02 |
Mara |
3:29:18 |
7:59 |
69.57 |
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