Sun 15th Apr 2012 at 9:00am by JessL
Run > Race
-
Time
6:00:26
-
Miles
26.37
-
Min/mi
13:40
-
Pacing
61.2%
-
WAVA
34.62
-
Cals
2545
-
Asc(m)
195
-
Hillscore
7
-
Surface
Road
Notes & Comments
Brighton Marathon. Included 15 minutes for Toilet Stops
Split Summary
====
1) - 26.37m - 6:00:26(13:40/m) - 2545cal
Pace Zone Summary
====
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 8.1%
Pace Zone: 11:40-11:59/mile: 9.1%
Pace Zone: 12:00-12:19/mile: 10.5%
Pace Zone: 12:20-12:39/mile: 8.8%
Pace Zone: 12:40-12:59/mile: 6.6%
Pace Zone: 13:00-13:19/mile: 4.2%
Pace Zone: 13:20-13:39/mile: 3.2%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 2.2%
Pace Zone: 15:00-15:19/mile: 3.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:12 |
12:12 |
12:12 |
24/19 |
2.00 |
23:53 |
11:41 |
11:41 |
0/11 |
3.00 |
36:09 |
12:16 |
12:16 |
4/7 |
4.00 |
47:59 |
11:49 |
11:49 |
6/4 |
5.00 |
1:01:00 |
13:01 |
13:01 |
14/14 |
6.00 |
1:13:18 |
12:18 |
12:18 |
6/8 |
7.00 |
1:26:30 |
13:12 |
13:12 |
4/11 |
8.00 |
1:38:54 |
12:24 |
12:24 |
17/4 |
9.00 |
1:58:07 |
19:13 |
19:13 |
3/17 |
10.00 |
2:11:07 |
13:00 |
13:00 |
5/6 |
11.00 |
2:23:19 |
12:12 |
12:12 |
8/7 |
12.00 |
2:36:12 |
12:53 |
12:53 |
6/5 |
13.00 |
2:49:49 |
13:38 |
13:38 |
8/8 |
14.00 |
3:05:33 |
15:44 |
15:44 |
5/7 |
15.00 |
3:20:02 |
14:29 |
14:29 |
4/7 |
16.00 |
3:34:17 |
14:15 |
14:15 |
7/3 |
17.00 |
3:48:19 |
14:01 |
14:01 |
3/6 |
18.00 |
4:01:56 |
13:38 |
13:38 |
8/2 |
19.00 |
4:15:55 |
13:58 |
13:58 |
0/10 |
20.00 |
4:31:20 |
15:26 |
15:26 |
1/6 |
21.00 |
4:45:49 |
14:29 |
14:29 |
3/3 |
22.00 |
5:00:36 |
14:48 |
14:48 |
5/6 |
23.00 |
5:14:20 |
13:44 |
13:44 |
3/2 |
24.00 |
5:28:13 |
13:53 |
13:53 |
4/2 |
25.00 |
5:42:09 |
13:56 |
13:56 |
6/8 |
26.00 |
5:56:14 |
14:05 |
14:05 |
16/10 |
26.37 |
6:00:27 |
4:13 |
11:32 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
28.11% |
More |
800m |
5:39 |
11:22 |
30.76% |
More |
1km |
7:08 |
11:29 |
31.92% |
More |
Mile |
11:34 |
11:34 |
33.92% |
More |
5k |
37:00 |
11:54 |
36.05% |
More |
5 miles |
1:00:59 |
12:12 |
35.49% |
More |
10k |
1:16:39 |
12:20 |
35.26% |
More |
10 miles |
2:11:02 |
13:06 |
34.07% |
More |
Half |
2:51:05 |
13:04 |
34.51% |
More |
20 miles |
4:31:20 |
13:34 |
34.21% |
More |
Mara |
5:58:33 |
13:41 |
34.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:14 |
11:14 |
5km |
37:21 |
12:01 |
5M |
1:01:51 |
12:22 |
10km |
1:17:53 |
12:32 |
10M |
2:08:57 |
12:54 |
Half |
2:51:42 |
13:06 |
20M |
4:28:52 |
13:27 |
Mara |
5:57:58 |
13:40 |
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