Sun 15th Apr 2012 at 9:00am by Super Sue

Run > General

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Time
5:40:30
Miles
26.40
Min/mi
12:54
Pacing
77%
WAVA
44.19
Cals
2948
Asc(m)
1074
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:39(11:39/m) - 115cal

2) - 1m - 11:12(11:12/m) - 122cal

3) - 1m - 11:23(11:23/m) - 120cal

4) - 1m - 11:42(11:42/m) - 119cal

5) - 1m - 12:28(12:28/m) - 127cal

6) - 1m - 11:24(11:24/m) - 122cal

7) - 1m - 11:46(11:46/m) - 118cal

8) - 1m - 11:25(11:25/m) - 121cal

9) - 1m - 11:37(11:37/m) - 118cal

10) - 1m - 12:30(12:30/m) - 110cal

11) - 1m - 11:32(11:32/m) - 122cal

12) - 1m - 11:50(11:50/m) - 120cal

13) - 1m - 12:33(12:33/m) - 120cal

14) - 1m - 13:03(13:03/m) - 109cal

15) - 1m - 13:04(13:04/m) - 104cal

16) - 1m - 14:08(14:08/m) - 98cal

17) - 1m - 14:23(14:23/m) - 102cal

18) - 1m - 17:51(17:51/m) - 86cal

19) - 1m - 15:23(15:23/m) - 107cal

20) - 1m - 14:48(14:48/m) - 98cal

21) - 1m - 15:43(15:43/m) - 89cal

22) - 1m - 12:13(12:13/m) - 116cal

23) - 1m - 13:33(13:33/m) - 108cal

24) - 1m - 12:49(12:49/m) - 112cal

25) - 1m - 13:55(13:55/m) - 103cal

26) - 1m - 12:18(12:18/m) - 114cal

27) - 0.4m - 4:18(10:45/m) - 48cal

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 13.6%

Pace Zone: 11:20-11:39/mile: 16.1%

Pace Zone: 11:40-11:59/mile: 12.6%

Pace Zone: 12:00-12:19/mile: 8.7%

Pace Zone: 12:20-12:39/mile: 5.6%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

11:39 11:12 11:23 11:42 12:28 11:24 11:46 11:25 11:37 12:30 11:32 11:50 12:33 13:03 13:04 14:08 14:23 17:51 15:23 14:48 15:43 12:13 13:33 12:49 13:55 12:18 4:18

Pin Map

0mi in 0

Pace

20%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:44	11:44	11:44	0/0
2.00	22:56	11:12	11:12	0/0
3.00	34:20	11:23	11:23	0/0
4.00	46:01	11:42	11:42	0/0
5.00	58:29	12:28	12:28	0/0
6.00	1:09:53	11:24	11:24	0/0
7.00	1:21:39	11:46	11:46	0/0
8.00	1:33:04	11:25	11:25	0/0
9.00	1:44:41	11:37	11:37	0/0
10.00	1:57:11	12:30	12:30	0/0
11.00	2:08:43	11:32	11:32	0/0
12.00	2:20:33	11:50	11:50	0/0
13.00	2:33:07	12:33	12:33	0/0
14.00	2:46:09	13:03	13:03	0/0
15.00	2:59:13	13:04	13:04	0/0
16.00	3:13:22	14:09	14:09	0/0
17.00	3:27:45	14:23	14:23	0/0
18.00	3:45:36	17:51	17:51	0/0
19.00	4:00:59	15:22	15:22	0/0
20.00	4:15:48	14:49	14:49	0/0
21.00	4:31:30	15:43	15:43	0/0
22.00	4:43:44	12:14	12:14	0/0
23.00	4:57:17	13:33	13:33	0/0
24.00	5:10:06	12:49	12:49	0/0
25.00	5:24:01	13:55	13:55	0/0
26.00	5:36:19	12:18	12:18	0/0
26.40	5:40:38	4:19	10:49	0/0

Elevation

Asc 1074m, Range 0m, Flat prediction 5:40:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	36.17%	More
800m	5:21	10:46	39.22%	More
1km	6:43	10:49	40.70%	More
Mile	11:06	11:06	42.03%	More
5k	35:24	11:24	46.08%	More
5 miles	58:04	11:37	45.82%	More
10k	1:12:10	11:37	46.16%	More
10 miles	1:56:49	11:41	46.96%	More
Half	2:34:11	11:46	46.78%	More
20 miles	4:15:41	12:47	44.06%	More
Mara	5:38:18	12:55	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	35:15	11:21	46.27
5M	58:22	11:40	45.59
10km	1:13:29	11:50	45.33
10M	2:01:41	12:10	45.08
Half	2:42:00	12:22	44.22
20M	4:13:42	12:41	44.40
Mara	5:37:46	12:54	44.16

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