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Super Sue
F55

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Metros RC, Poole AC

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5mi	5	47:21 9:28/mi	55.60		49:52 52.26	47:21 55.60
10km	13	58:08 9:21/mi	56.95	1:05:07 49.83	59:30 55.06	58:08 56.95	1:01:04 54.22
9mi	1	1:29:28 9:56/mi	54.43			1:29:28 54.43
10mi	8	1:39:42 9:58/mi	54.36	1:50:42 47.97	1:46:47 50.23	1:39:42 54.36	1:46:00 51.71	1:49:41 49.98
13.1mi	13	2:16:20 10:24/mi	53.12		2:19:37 50.25	2:17:30 51.54	2:16:20 53.12	2:22:29 51.04	2:51:19 43.28
20mi	3	3:43:57 11:12/mi	49.43			3:53:46 47.36	3:43:57 49.43
26.2mi	5	5:30:02 12:36/mi	45.46		5:30:02 44.49	5:31:04 44.84	5:30:23 45.46	5:40:36 44.64	6:29:39 39.51

2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon SB	6:29:39	39.51	26.2mi
4 Aug	Sturminster Newton Half Marathon SB	2:51:19	43.28	13.1mi
2 Jun	Poole Festival of Running 10k		0.00	10km
17 May	Purbeck 10k		0.00	10km
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	5:40:36	44.64	26.2mi
1 Apr	Bournemouth Bay Run Half Marathon	2:23:34	51.04	13.1mi
4 Mar	Llanelli Waterside Half Marathon SB	2:22:29	50.83	13.1mi
22 Jan	Fred Hughes 10 SB	1:49:41	49.98	10mi
2011		Result	WAVA	Distance
26 Dec	Round the Lakes Poole 10K	1:08:00	49.24	10km
27 Nov	Norwich Half Marathon	2:31:58	47.66	13.1mi
16 Oct	Cabbage Patch 10 SB	1:46:00	51.71	10mi
9 Oct	Swindon Half Marathon	2:34:00	47.03	13.1mi
17 Apr	London Marathon SB	5:30:23	45.46	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon PB	2:16:20	53.12	13.1mi
13 Mar	Finchley 20 PB	3:43:57	49.43	20mi
6 Mar	Berkhamsted Half Marathon	2:19:58	51.16	13.1mi
6 Feb	Watford Half Marathon	2:19:45	51.24	13.1mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:01:04	54.22	10km
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary	1:00:17	54.92	10km
21 Nov	Herbert's Hole Challenge	1:06:29	50.30	10.1km
14 Nov	Autumn Challenge	51:34	51.05	5mi
31 Oct	Ricky Road Run PB	1:29:28	54.43	9mi
17 Oct	Cabbage Patch 10 PB	1:39:42	54.36	10mi
26 Sep	moor park 10k PB	58:08	56.95	10km
22 Aug	Burnham Beeches Half Marathon	2:20:26	50.99	13.1mi
9 May	Marlow 5 PB	47:21	55.60	5mi
3 May	Watford 10k	1:00:47	54.47	10km
18 Apr	Brighton Marathon SB	5:31:04	44.84	26.2mi
2 Apr	Maidenhead Easter 10	1:42:57	52.65	10mi
28 Mar	Finchley 20 SB	3:53:46	47.36	20mi
14 Mar	Surrey Tempest 10	1:46:47	50.76	10mi
7 Mar	Thanet 20	3:57:27	46.12	20mi
7 Feb	Watford Half Marathon SB	2:17:30	51.54	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K	1:03:08	51.89	10km
2009		Result	WAVA	Distance
6 Dec	Perivale 5 SB	49:52	52.26	5mi
15 Nov	Autumn Challenge	54:44	47.61	5mi
25 Oct	Great South Run SB	1:46:47	50.23	10mi
18 Oct	Cabbage Patch 10	1:54:54	46.68	10mi
3 Oct	Metros 10K Challenge SB	59:30	55.06	10km
27 Aug	Trelissick 10k	1:13:17	44.70	10km
23 Aug	Burnham Beeches Half Marathon	2:29:16	47.47	13.1mi
7 Jun	Chiltern Chase 10K	1:05:29	50.03	10km
10 May	Marlow 5	52:10	49.96	5mi
26 Apr	London Marathon PB	5:30:02	44.49	26.2mi
5 Apr	Bournemouth Bay Run Half Marathon	2:22:52	49.60	13.1mi
1 Feb	Watford Half Marathon SB	2:19:37	50.25	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:50:42	47.97	10mi
21 Sep	Manches Moor Park 10k	1:14:10	43.75	10km
10 Aug	Bearbrook 10k	1:06:45	48.61	10km
26 May	Vitality London 10,000 SB	1:05:07	49.83	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	1:09:16	46.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	26	14	0	0	0	0	0	0	0	0	0	0	40
2013	3	0	11	49	62	65	85	85	85	35	20	0	500
2012	105	119	94	57	0	0	40	9	9	22	0	0	455
2011	0	8	0	0	0	0	0	0	0	30	0	6	45
2010	107	105	143	67	11	0	0	13	0	0	0	0	446
2009	0	0	0	0	0	0	0	0	0	0	24	0	24
2009	0	0	0	0	0	0	0	0	74	79	84	55	292

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
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Super Sue F55

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Super Sue
F55