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Super Sue F55

About

Race Times

All Races

Mileage

Training

Metros RC, Poole AC

Races
49
Miles
1777
WAVA
56.95%
5M
47:21
10k
58:08
10M
1:39:42
Half
2:16:20
20M
3:43:57
Mara
5:30:02

Groups

This user is a member of Brighton Marathon 2010 - Night Before, GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5mi	5	47:21 9:28/mi	55.60		49:52 52.26	47:21 55.60
10km	13	58:08 9:21/mi	56.95	1:05:07 49.83	59:30 55.06	58:08 56.95	1:01:04 54.22
9mi	1	1:29:28 9:56/mi	54.43			1:29:28 54.43
10mi	8	1:39:42 9:58/mi	54.36	1:50:42 47.97	1:46:47 50.23	1:39:42 54.36	1:46:00 51.71	1:49:41 49.98
13.1mi	13	2:16:20 10:24/mi	53.12		2:19:37 50.25	2:17:30 51.54	2:16:20 53.12	2:22:29 51.04	2:51:19 43.28
20mi	3	3:43:57 11:12/mi	49.43			3:53:46 47.36	3:43:57 49.43
26.2mi	5	5:30:02 12:36/mi	45.46		5:30:02 44.49	5:31:04 44.84	5:30:23 45.46	5:40:36 44.64	6:29:39 39.51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	26	14	0	0	0	0	0	0	0	0	0	0	40
2013	3	0	11	49	62	65	85	85	85	35	20	0	500
2012	105	119	94	57	0	0	40	9	9	22	0	0	455
2011	0	8	0	0	0	0	0	0	0	30	0	6	45
2010	107	105	143	67	11	0	0	13	0	0	0	0	446
2009	0	0	0	0	0	0	0	0	74	79	84	55	292

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	-	-	-	-	-	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	-	-	-	-	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	-	-	-	-	-	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	6 Oct	6:29:39	39.51%
Sturminster Newton Half Marathon	13.1mi	4 Aug	2:51:19	43.28%
Poole Festival of Running 10k	10km	2 Jun		0.00%
Purbeck 10k	10km	17 May		0.00%
2012	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr	5:40:36	44.64%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	2:23:34	51.04%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	2:22:29	50.83%
Fred Hughes 10	10mi	22 Jan	1:49:41	49.98%
2011	Distance	Date	Result	WAVA
Round the Lakes Poole 10K	10km	26 Dec	1:08:00	49.24%
Norwich Half Marathon	13.1mi	27 Nov	2:31:58	47.66%
Cabbage Patch 10	10mi	16 Oct	1:46:00	51.71%
Swindon Half Marathon	13.1mi	9 Oct	2:34:00	47.03%
London Marathon	26.2mi	17 Apr	5:30:23	45.46%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	2:16:20	53.12%
Finchley 20	20mi	13 Mar	3:43:57	49.43%
Berkhamsted Half Marathon	13.1mi	6 Mar	2:19:58	51.16%
Watford Half Marathon	13.1mi	6 Feb	2:19:45	51.24%
Brooks Serpentine New Years Day 10k	10km	1 Jan	1:01:04	54.22%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	1:00:17	54.92%
Herbert's Hole Challenge	10.1km	21 Nov	1:06:29	50.30%
Autumn Challenge	5mi	14 Nov	51:34	51.05%
Ricky Road Run	9mi	31 Oct	1:29:28	54.43%
Cabbage Patch 10	10mi	17 Oct	1:39:42	54.36%
moor park 10k	10km	26 Sep	58:08	56.95%
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:20:26	50.99%
Marlow 5	5mi	9 May	47:21	55.60%
Watford 10k	10km	3 May	1:00:47	54.47%
Brighton Marathon	26.2mi	18 Apr	5:31:04	44.84%
Maidenhead Easter 10	10mi	2 Apr	1:42:57	52.65%
Finchley 20	20mi	28 Mar	3:53:46	47.36%
Surrey Tempest 10	10mi	14 Mar	1:46:47	50.76%
Thanet 20	20mi	7 Mar	3:57:27	46.12%
Watford Half Marathon	13.1mi	7 Feb	2:17:30	51.54%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:03:08	51.89%
2009	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	49:52	52.26%
Autumn Challenge	5mi	15 Nov	54:44	47.61%
Great South Run	10mi	25 Oct	1:46:47	50.23%
Cabbage Patch 10	10mi	18 Oct	1:54:54	46.68%
Metros 10K Challenge	10km	3 Oct	59:30	55.06%
Trelissick 10k	10km	27 Aug	1:13:17	44.70%
Burnham Beeches Half Marathon	13.1mi	23 Aug	2:29:16	47.47%
Chiltern Chase 10K	10km	7 Jun	1:05:29	50.03%
Marlow 5	5mi	10 May	52:10	49.96%
London Marathon	26.2mi	26 Apr	5:30:02	44.49%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	2:22:52	49.60%
Watford Half Marathon	13.1mi	1 Feb	2:19:37	50.25%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:50:42	47.97%
Manches Moor Park 10k	10km	21 Sep	1:14:10	43.75%
Bearbrook 10k	10km	10 Aug	1:06:45	48.61%
BUPA London 10000	10km	26 May	1:05:07	49.83%
Bournemouth Bay 10K (Fitness First)	10km	30 Mar	1:09:16	46.84%

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Super Sue F55

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