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Super Sue F55
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About
Race Times
All Races
Mileage
Training
-
Races
49 -
Miles
1777 -
WAVA
57.52% -
5M
47:21 -
10k
58:08 -
10M
1:39:42 -
Half
2:16:20 -
20M
3:43:57 -
Mara
5:30:02
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 5mi | 5 | 47:21
9:28/mi
|
56.40 | 49:52 53.05 | 47:21 56.40 | ||||
| 10km | 13 | 58:08
9:21/mi
|
57.52 | 1:05:07 50.15 | 59:30 55.46 | 58:08 57.52 | 1:01:04 54.76 | ||
| 9mi | 1 | 1:29:28
9:56/mi
|
54.97 | 1:29:28 54.97 | |||||
| 10mi | 8 | 1:39:42
9:58/mi
|
54.94 | 1:50:42 48.45 | 1:46:47 50.74 | 1:39:42 54.94 | 1:46:00 52.28 | 1:49:41 50.11 | |
| 13.1mi | 13 | 2:16:20
10:24/mi
|
54.84 | 2:19:37 51.64 | 2:17:30 53.06 | 2:16:20 54.84 | 2:22:29 51.31 | 2:51:19 43.53 | |
| 20mi | 3 | 3:43:57
11:12/mi
|
51.37 | 3:53:46 49.21 | 3:43:57 51.37 | ||||
| 26.2mi | 5 | 5:30:02
12:36/mi
|
47.45 | 5:30:02 46.08 | 5:31:04 46.50 | 5:30:23 47.45 | 5:40:36 46.62 | 6:29:39 41.27 |
2013 |
Distance | Date | Result | WAVA |
| Bournemouth Marathon | 26.2mi | 6 Oct | 6:29:39 | 41.27% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:51:19 | 43.53% |
| Poole Festival of Running 10k | 10km | 2 Jun | 0.00% | |
| Purbeck 10k | 10km | 17 May | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 15 Apr | 5:40:36 | 46.62% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 1 Apr | 2:23:34 | 51.31% |
| Llanelli Waterside Half Marathon | 13.1mi | 4 Mar | 2:22:29 | 51.11% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:49:41 | 50.11% |
2011 |
Distance | Date | Result | WAVA |
| Round the Lakes Poole 10K | 10km | 26 Dec | 1:08:00 | 49.34% |
| Norwich Half Marathon | 13.1mi | 27 Nov | 2:31:58 | 47.92% |
| Cabbage Patch 10 | 10mi | 16 Oct | 1:46:00 | 52.28% |
| Swindon Half Marathon | 13.1mi | 9 Oct | 2:34:00 | 48.55% |
| London Marathon | 26.2mi | 17 Apr | 5:30:23 | 47.45% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 2:16:20 | 54.84% |
| Finchley 20 | 20mi | 13 Mar | 3:43:57 | 51.37% |
| Berkhamsted Half Marathon | 13.1mi | 6 Mar | 2:19:58 | 52.76% |
| Watford Half Marathon | 13.1mi | 6 Feb | 2:19:45 | 52.84% |
| Brooks Serpentine New Years Day 10k | 10km | 1 Jan | 1:01:04 | 54.76% |
2010 |
Distance | Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 1:00:17 | 55.06% |
| Herbert's Hole Challenge | 10.1km | 21 Nov | 1:06:29 | 50.42% |
| Autumn Challenge | 5mi | 14 Nov | 51:34 | 51.79% |
| Ricky Road Run | 9mi | 31 Oct | 1:29:28 | 54.97% |
| Cabbage Patch 10 | 10mi | 17 Oct | 1:39:42 | 54.94% |
| moor park 10k | 10km | 26 Sep | 58:08 | 57.52% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 2:20:26 | 52.58% |
| Marlow 5 | 5mi | 9 May | 47:21 | 56.40% |
| Watford 10k | 10km | 3 May | 1:00:47 | 55.01% |
| Brighton Marathon | 26.2mi | 18 Apr | 5:31:04 | 46.50% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:42:57 | 53.21% |
| Finchley 20 | 20mi | 28 Mar | 3:53:46 | 49.21% |
| Surrey Tempest 10 | 10mi | 14 Mar | 1:46:47 | 51.30% |
| Thanet 20 | 20mi | 7 Mar | 3:57:27 | 47.86% |
| Watford Half Marathon | 13.1mi | 7 Feb | 2:17:30 | 53.06% |
| Brooks Serpentine New Years Day 10K | 10km | 1 Jan | 1:03:08 | 52.26% |
2009 |
Distance | Date | Result | WAVA |
| Perivale 5 | 5mi | 6 Dec | 49:52 | 53.05% |
| Autumn Challenge | 5mi | 15 Nov | 54:44 | 48.33% |
| Great South Run | 10mi | 25 Oct | 1:46:47 | 50.74% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:54:54 | 47.16% |
| Metros 10K Challenge | 10km | 3 Oct | 59:30 | 55.46% |
| Trelissick 10k | 10km | 27 Aug | 1:13:17 | 45.03% |
| Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 2:29:16 | 48.88% |
| Chiltern Chase 10K | 10km | 7 Jun | 1:05:29 | 50.39% |
| Marlow 5 | 5mi | 10 May | 52:10 | 50.71% |
| London Marathon | 26.2mi | 26 Apr | 5:30:02 | 46.08% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 5 Apr | 2:22:52 | 51.07% |
| Watford Half Marathon | 13.1mi | 1 Feb | 2:19:37 | 51.64% |
2008 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 26 Oct | 1:50:42 | 48.45% |
| Manches Moor Park 10k | 10km | 21 Sep | 1:14:10 | 44.03% |
| Bearbrook 10k | 10km | 10 Aug | 1:06:45 | 48.92% |
| BUPA London 10000 | 10km | 26 May | 1:05:07 | 50.15% |
| Bournemouth Bay 10K (Fitness First) | 10km | 30 Mar | 1:09:16 | 47.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 26 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2013 | 3 | 0 | 11 | 49 | 62 | 65 | 85 | 85 | 85 | 35 | 20 | 0 | 500 |
| 2012 | 105 | 119 | 94 | 57 | 0 | 0 | 40 | 9 | 9 | 22 | 0 | 0 | 455 |
| 2011 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 6 | 45 |
| 2010 | 107 | 105 | 143 | 67 | 11 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 446 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 79 | 84 | 55 | 292 |
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