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Super Sue F55

About

Race Times

All Races

Mileage

Training

Metros RC, Poole AC

Races
49
Miles
1777
5M
47:21
10k
58:08
10M
1:39:42
Half
2:16:20
20M
3:43:57
Mara
5:30:02

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Dist	Races	PB	2008	2009	2010	2011	2012	2013
5mi	5	47:21 9:28/mi		49:52	47:21
10km	13	58:08 9:21/mi	1:05:07	59:30	58:08	1:01:04
9mi	1	1:29:28 9:56/mi			1:29:28
10mi	8	1:39:42 9:58/mi	1:50:42	1:46:47	1:39:42	1:46:00	1:49:41
13.1mi	13	2:16:20 10:24/mi		2:19:37	2:17:30	2:16:20	2:22:29	2:51:19
20mi	3	3:43:57 11:12/mi			3:53:46	3:43:57
26.2mi	5	5:30:02 12:36/mi		5:30:02	5:31:04	5:30:23	5:40:36	6:29:39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	26	14	0	0	0	0	0	0	0	0	0	0	40
2013	3	0	11	49	62	65	85	85	85	35	20	0	500
2012	105	119	94	57	0	0	40	9	9	22	0	0	455
2011	0	8	0	0	0	0	0	0	0	30	0	6	45
2010	107	105	143	67	11	0	0	13	0	0	0	0	446
2009	0	0	0	0	0	0	0	0	74	79	84	55	292

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	6 Oct	6:29:39	39.51%
Sturminster Newton Half Marathon	13.1mi	4 Aug	2:51:19	43.28%
Poole Festival of Running 10k	10km	2 Jun		0.00%
Purbeck 10k	10km	17 May		0.00%
2012	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr	5:40:36	44.64%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	2:23:34	51.04%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	2:22:29	50.83%
Fred Hughes 10	10mi	22 Jan	1:49:41	49.98%
2011	Distance	Date	Result	WAVA
Round the Lakes Poole 10K	10km	26 Dec	1:08:00	49.24%
Norwich Half Marathon	13.1mi	27 Nov	2:31:58	47.66%
Cabbage Patch 10	10mi	16 Oct	1:46:00	51.71%
Swindon Half Marathon	13.1mi	9 Oct	2:34:00	47.03%
London Marathon	26.2mi	17 Apr	5:30:23	45.46%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	2:16:20	53.12%
Finchley 20	20mi	13 Mar	3:43:57	49.43%
Berkhamsted Half Marathon	13.1mi	6 Mar	2:19:58	51.16%
Watford Half Marathon	13.1mi	6 Feb	2:19:45	51.24%
Brooks Serpentine New Years Day 10k	10km	1 Jan	1:01:04	54.22%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	1:00:17	54.92%
Herbert's Hole Challenge	10.1km	21 Nov	1:06:29	50.30%
Autumn Challenge	5mi	14 Nov	51:34	51.05%
Ricky Road Run	9mi	31 Oct	1:29:28	54.43%
Cabbage Patch 10	10mi	17 Oct	1:39:42	54.36%
moor park 10k	10km	26 Sep	58:08	56.95%
Burnham Beeches Half Marathon	13.1mi	22 Aug	2:20:26	50.99%
Marlow 5	5mi	9 May	47:21	55.60%
Watford 10k	10km	3 May	1:00:47	54.47%
Brighton Marathon	26.2mi	18 Apr	5:31:04	44.84%
Maidenhead Easter 10	10mi	2 Apr	1:42:57	52.65%
Finchley 20	20mi	28 Mar	3:53:46	47.36%
Surrey Tempest 10	10mi	14 Mar	1:46:47	50.76%
Thanet 20	20mi	7 Mar	3:57:27	46.12%
Watford Half Marathon	13.1mi	7 Feb	2:17:30	51.54%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:03:08	51.89%
2009	Distance	Date	Result	WAVA
Perivale 5	5mi	6 Dec	49:52	52.26%
Autumn Challenge	5mi	15 Nov	54:44	47.61%
Great South Run	10mi	25 Oct	1:46:47	50.23%
Cabbage Patch 10	10mi	18 Oct	1:54:54	46.68%
Metros 10K Challenge	10km	3 Oct	59:30	55.06%
Trelissick 10k	10km	27 Aug	1:13:17	44.70%
Burnham Beeches Half Marathon	13.1mi	23 Aug	2:29:16	47.47%
Chiltern Chase 10K	10km	7 Jun	1:05:29	50.03%
Marlow 5	5mi	10 May	52:10	49.96%
London Marathon	26.2mi	26 Apr	5:30:02	44.49%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	2:22:52	49.60%
Watford Half Marathon	13.1mi	1 Feb	2:19:37	50.25%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:50:42	47.97%
Manches Moor Park 10k	10km	21 Sep	1:14:10	43.75%
Bearbrook 10k	10km	10 Aug	1:06:45	48.61%
BUPA London 10000	10km	26 May	1:05:07	49.83%
Bournemouth Bay 10K (Fitness First)	10km	30 Mar	1:09:16	46.84%

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Super Sue F55

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2008