Sun 15th Apr 2012 at 9:00am by wildebeast

Run > Race
  • Time
    3:46:04
  • Miles
    26.20
  • Min/mi
    8:38
  • WAVA
    57.26
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

splits 8.05 7.22 7.25 7.29 7.30 38.46(5 missing markers) 7.40 15.20(1 missing marker)
7.40 7.44 8.21 7.54 26.29(3 missing markewrs)
8.58 8.54 11.40 9.40 14.21
easy first 15 then wheels came off at 16 last 5 were hellish obviously less fit than i thought a bit hillier than i thought and not enough sleep the night before but 1 for experience
  • ▲ Map Layers
0mi in 0

Elevation

Asc 238m, Range 57m, Flat prediction 3:46:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.75
5km 23:35 7:35 59.12
5M 39:04 7:49 58.01
10km 49:11 7:55 57.49
10M 1:21:26 8:09 57.34
Half 1:48:26 8:17 56.51
20M 2:49:48 8:29 57.18
Mara 3:46:04 8:38 57.27

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