Sun 15th Apr 2012 at 9:00am by joint ear knee

Run > Race

windy
cold

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Time
3:42:38
Miles
26.29
Min/mi
8:28
Pacing
94.2%
WAVA
54.83
Cals
2303
BPM
166
%MHR
85.9
B/mi
1404
Asc(m)
313
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 167bpm avge - 178bpm max - 86cal

2) - 1m - 8:14(8:14/m) - 166bpm avge - 170bpm max - 89cal

3) - 1m - 8:27(8:27/m) - 165bpm avge - 171bpm max - 87cal

4) - 1m - 8:20(8:20/m) - 164bpm avge - 172bpm max - 88cal

5) - 1m - 8:22(8:22/m) - 166bpm avge - 184bpm max - 87cal

6) - 1m - 8:19(8:19/m) - 166bpm avge - 177bpm max - 88cal

7) - 1m - 8:25(8:25/m) - 164bpm avge - 169bpm max - 87cal

8) - 1m - 8:21(8:21/m) - 165bpm avge - 175bpm max - 88cal

9) - 1m - 8:24(8:24/m) - 161bpm avge - 169bpm max - 88cal

10) - 1m - 8:18(8:18/m) - 165bpm avge - 172bpm max - 87cal

11) - 1m - 8:21(8:21/m) - 164bpm avge - 174bpm max - 88cal

12) - 1m - 8:11(8:11/m) - 162bpm avge - 168bpm max - 88cal

13) - 1m - 8:11(8:11/m) - 166bpm avge - 174bpm max - 88cal

14) - 1m - 8:24(8:24/m) - 167bpm avge - 180bpm max - 88cal

15) - 1m - 8:21(8:21/m) - 166bpm avge - 175bpm max - 88cal

16) - 1m - 8:22(8:22/m) - 165bpm avge - 178bpm max - 87cal

17) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 88cal

18) - 1m - 8:25(8:26/m) - 170bpm avge - 178bpm max - 87cal

19) - 1m - 8:24(8:24/m) - 170bpm avge - 175bpm max - 88cal

20) - 1m - 8:25(8:25/m) - 169bpm avge - 174bpm max - 88cal

21) - 1m - 8:41(8:41/m) - 170bpm avge - 176bpm max - 87cal

22) - 1m - 8:56(8:56/m) - 167bpm avge - 178bpm max - 87cal

23) - 1m - 8:59(8:59/m) - 168bpm avge - 173bpm max - 88cal

24) - 1m - 9:00(9:01/m) - 169bpm avge - 176bpm max - 87cal

25) - 1m - 9:24(9:24/m) - 167bpm avge - 172bpm max - 88cal

26) - 1m - 8:18(8:18/m) - 168bpm avge - 179bpm max - 87cal

27) - 0.3m - 2:17(7:40/m) - 179bpm avge - 182bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 4.4%

HR Zone: 152-159bpm (71-75%): 2.7%

HR Zone: 159-166bpm (76-80%): 36.1%

HR Zone: 166-173bpm (81-85%): 47.7%

HR Zone: 173-180bpm (86-90%): 8.2%

HR Zone: 180-187bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.8%

8:23 8:14 8:27 8:20 8:22 8:19 8:25 8:21 8:24 8:18 8:21 8:11 8:11 8:24 8:21 8:22 8:27 8:25 8:24 8:25 8:41 8:56 8:59 9:00 9:24 8:18 2:17

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	167 129-178	1380	0/0
2.00	16:31	8:16	8:16	165 143-170	1363	0/0
3.00	24:57	8:26	8:26	164 143-171	1383	0/0
4.00	33:18	8:21	8:21	164 143-172	1369	0/0
5.00	41:41	8:22	8:22	166 138-184	1390	0/0
6.00	49:59	8:19	8:19	164 145-177	1363	0/0
7.00	58:25	8:25	8:25	163 142-169	1373	0/0
8.00	1:06:46	8:21	8:21	164 143-175	1370	0/0
9.00	1:15:09	8:23	8:23	160 137-169	1341	0/0
10.00	1:23:26	8:18	8:18	165 145-172	1369	0/0
11.00	1:31:48	8:22	8:22	164 135-174	1371	0/0
12.00	1:39:59	8:11	8:11	162 137-168	1327	0/0
13.00	1:48:10	8:10	8:10	165 140-174	1348	0/0
14.00	1:56:33	8:24	8:24	166 144-180	1393	0/0
15.00	2:04:54	8:21	8:21	165 137-175	1379	0/0
16.00	2:13:16	8:21	8:21	164 136-178	1370	0/0
17.00	2:21:43	8:27	8:27	165 146-174	1394	0/0
18.00	2:30:09	8:26	8:26	170 148-178	1433	0/0
19.00	2:38:32	8:24	8:24	170 144-175	1427	0/0
20.00	2:46:58	8:26	8:26	169 151-173	1424	0/0
21.00	2:55:40	8:42	8:42	170 165-178	1480	0/0
22.00	3:04:36	8:56	8:56	166 140-178	1482	0/0
23.00	3:13:35	8:59	8:59	168 142-173	1510	0/0
24.00	3:22:36	9:00	9:00	169 147-176	1522	0/0
25.00	3:31:59	9:24	9:24	166 145-172	1560	0/0
26.00	3:40:18	8:18	8:18	168 137-179	1395	0/0
26.29	3:42:32	2:14	7:41	179 177-182	1375	0/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 0m, Flat prediction 3:42:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.82%	More
800m	3:46	7:34	44.80%	More
1km	4:48	7:43	45.97%	More
Mile	8:02	8:02	47.13%	More
5k	25:32	8:13	50.34%	More
5 miles	41:20	8:16	50.96%	More
10k	51:29	8:17	51.28%	More
10 miles	1:23:04	8:18	52.66%	More
Half	1:48:57	8:19	53.21%	More
20 miles	2:46:58	8:21	54.60%	More
Mara	3:41:51	8:28	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.35
5km	23:09	7:27	55.51
5M	38:20	7:40	54.96
10km	48:15	7:46	54.72
10M	1:19:55	8:00	54.74
Half	1:46:24	8:07	54.07
20M	2:46:37	8:20	54.71
Mara	3:41:50	8:28	54.80

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