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Sun 15th Apr 2012 at 9:00am by Flat Footed

Run > Race
  • Time
    3:51:58
  • Miles
    26.46
  • Min/mi
    8:46
  • Pacing
    96.1%
  • WAVA
    53.71
  • Cals
    3871
  • BPM
    156
  • %MHR
    93.1
  • B/mi
    1372
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 149bpm avge - 162bpm max - 145cal

2) - 1m - 8:37(8:37/m) - 146bpm avge - 151bpm max - 143cal

3) - 1m - 8:21(8:21/m) - 147bpm avge - 155bpm max - 138cal

4) - 1m - 8:54(8:54/m) - 147bpm avge - 151bpm max - 144cal

5) - 1m - 8:46(8:46/m) - 149bpm avge - 158bpm max - 142cal

6) - 1m - 8:33(8:33/m) - 151bpm avge - 156bpm max - 143cal

7) - 1m - 8:30(8:30/m) - 154bpm avge - 163bpm max - 144cal

8) - 1m - 8:25(8:25/m) - 152bpm avge - 157bpm max - 135cal

9) - 1m - 8:34(8:34/m) - 151bpm avge - 156bpm max - 135cal

10) - 1m - 8:37(8:37/m) - 154bpm avge - 161bpm max - 138cal

11) - 1m - 8:46(8:46/m) - 150bpm avge - 154bpm max - 129cal

12) - 1m - 8:43(8:43/m) - 152bpm avge - 157bpm max - 128cal

13) - 1m - 8:38(8:38/m) - 155bpm avge - 162bpm max - 134cal

14) - 1m - 8:40(8:40/m) - 157bpm avge - 162bpm max - 140cal

15) - 1m - 8:45(8:45/m) - 159bpm avge - 163bpm max - 146cal

16) - 1m - 8:51(8:51/m) - 160bpm avge - 163bpm max - 149cal

17) - 1m - 8:58(8:58/m) - 160bpm avge - 164bpm max - 150cal

18) - 1m - 8:52(8:52/m) - 163bpm avge - 166bpm max - 154cal

19) - 1m - 8:37(8:37/m) - 165bpm avge - 170bpm max - 154cal

20) - 1m - 8:59(8:59/m) - 164bpm avge - 166bpm max - 158cal

21) - 1m - 8:59(8:59/m) - 165bpm avge - 169bpm max - 160cal

22) - 1m - 9:05(9:05/m) - 163bpm avge - 166bpm max - 159cal

23) - 1m - 9:03(9:03/m) - 164bpm avge - 167bpm max - 158cal

24) - 1m - 8:53(8:53/m) - 164bpm avge - 168bpm max - 156cal

25) - 1m - 9:07(9:07/m) - 163bpm avge - 166bpm max - 157cal

26) - 1m - 9:08(9:08/m) - 165bpm avge - 168bpm max - 161cal

27) - 0.46m - 3:54(8:34/m) - 167bpm avge - 170bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%
8:42 8:37 8:21 8:54 8:46 8:33 8:30 8:25 8:34 8:37 8:46 8:43 8:38 8:40 8:45 8:51 8:58 8:52 8:37 8:59 8:59 9:05 9:03 8:53 9:07 9:08 3:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 148 112-162 1288 0/0
2.00 17:19 8:37 8:37 146 142-150 1258 0/0
3.00 25:40 8:21 8:21 147 143-155 1229 0/0
4.00 34:34 8:54 8:54 147 143-151 1308 0/0
5.00 43:20 8:45 8:45 149 143-158 1305 0/0
6.00 51:53 8:33 8:33 151 148-156 1291 0/0
7.00 1:00:22 8:29 8:29 155 148-163 1315 0/0
8.00 1:08:47 8:25 8:25 151 145-157 1271 0/0
9.00 1:17:21 8:34 8:34 151 145-156 1294 0/0
10.00 1:25:58 8:37 8:37 154 147-161 1326 0/0
11.00 1:34:44 8:46 8:46 150 144-154 1316 0/0
12.00 1:43:28 8:44 8:44 152 144-157 1327 0/0
13.00 1:52:06 8:38 8:38 155 147-162 1339 0/0
14.00 2:00:46 8:40 8:40 157 152-162 1361 0/0
15.00 2:09:32 8:45 8:45 159 156-163 1392 0/0
16.00 2:18:23 8:51 8:51 160 156-163 1417 0/0
17.00 2:27:21 8:59 8:59 160 156-164 1436 0/0
18.00 2:36:13 8:51 8:51 163 157-166 1443 0/0
19.00 2:44:50 8:37 8:37 165 162-170 1423 0/0
20.00 2:53:48 8:59 8:59 164 162-166 1472 0/0
21.00 3:02:48 8:59 8:59 165 162-169 1483 0/0
22.00 3:11:53 9:05 9:05 163 161-166 1481 0/0
23.00 3:20:56 9:03 9:03 164 161-166 1484 0/0
24.00 3:29:49 8:53 8:53 164 161-168 1458 0/0
25.00 3:38:56 9:07 9:07 163 160-166 1485 0/0
26.00 3:48:04 9:08 9:08 165 160-168 1507 0/0
26.46 3:51:59 3:55 8:36 167 163-170 1437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.61% More
    800m 4:01 8:04 44.22% More
    1km 5:04 8:10 45.97% More
    Mile 8:18 8:18 48.46% More
    5k 26:22 8:29 51.29% More
    5 miles 42:55 8:35 51.20% More
    10k 53:19 8:35 51.39% More
    10 miles 1:28:03 8:48 50.97% More
    Half 1:55:58 8:51 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.81
    5km 23:57 7:43 56.48
    5M 39:40 7:56 55.40
    10km 49:56 8:02 54.87
    10M 1:22:42 8:16 54.27
    Half 1:50:06 8:24 53.72
    20M 2:52:25 8:37 53.52
    Mara 3:49:33 8:46 53.66

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