Sun 15th Apr 2012 at 9:00am by Flat Footed

Run > Race

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Time
3:51:58
Miles
26.46
Min/mi
8:46
Pacing
96%
WAVA
54.70
Cals
3871
BPM
156
%MHR
93.1
B/mi
1372
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 149bpm avge - 162bpm max - 145cal

2) - 1m - 8:37(8:37/m) - 146bpm avge - 151bpm max - 143cal

3) - 1m - 8:21(8:21/m) - 147bpm avge - 155bpm max - 138cal

4) - 1m - 8:54(8:54/m) - 147bpm avge - 151bpm max - 144cal

5) - 1m - 8:46(8:46/m) - 149bpm avge - 158bpm max - 142cal

6) - 1m - 8:33(8:33/m) - 151bpm avge - 156bpm max - 143cal

7) - 1m - 8:30(8:30/m) - 154bpm avge - 163bpm max - 144cal

8) - 1m - 8:25(8:25/m) - 152bpm avge - 157bpm max - 135cal

9) - 1m - 8:34(8:34/m) - 151bpm avge - 156bpm max - 135cal

10) - 1m - 8:37(8:37/m) - 154bpm avge - 161bpm max - 138cal

11) - 1m - 8:46(8:46/m) - 150bpm avge - 154bpm max - 129cal

12) - 1m - 8:43(8:43/m) - 152bpm avge - 157bpm max - 128cal

13) - 1m - 8:38(8:38/m) - 155bpm avge - 162bpm max - 134cal

14) - 1m - 8:40(8:40/m) - 157bpm avge - 162bpm max - 140cal

15) - 1m - 8:45(8:45/m) - 159bpm avge - 163bpm max - 146cal

16) - 1m - 8:51(8:51/m) - 160bpm avge - 163bpm max - 149cal

17) - 1m - 8:58(8:58/m) - 160bpm avge - 164bpm max - 150cal

18) - 1m - 8:52(8:52/m) - 163bpm avge - 166bpm max - 154cal

19) - 1m - 8:37(8:37/m) - 165bpm avge - 170bpm max - 154cal

20) - 1m - 8:59(8:59/m) - 164bpm avge - 166bpm max - 158cal

21) - 1m - 8:59(8:59/m) - 165bpm avge - 169bpm max - 160cal

22) - 1m - 9:05(9:05/m) - 163bpm avge - 166bpm max - 159cal

23) - 1m - 9:03(9:03/m) - 164bpm avge - 167bpm max - 158cal

24) - 1m - 8:53(8:53/m) - 164bpm avge - 168bpm max - 156cal

25) - 1m - 9:07(9:07/m) - 163bpm avge - 166bpm max - 157cal

26) - 1m - 9:08(9:08/m) - 165bpm avge - 168bpm max - 161cal

27) - 0.46m - 3:54(8:34/m) - 167bpm avge - 170bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%

8:42 8:37 8:21 8:54 8:46 8:33 8:30 8:25 8:34 8:37 8:46 8:43 8:38 8:40 8:45 8:51 8:58 8:52 8:37 8:59 8:59 9:05 9:03 8:53 9:07 9:08 3:54

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	148 112-162	1288	0/0
2.00	17:19	8:37	8:37	146 142-150	1258	0/0
3.00	25:40	8:21	8:21	147 143-155	1229	0/0
4.00	34:34	8:54	8:54	147 143-151	1308	0/0
5.00	43:20	8:45	8:45	149 143-158	1305	0/0
6.00	51:53	8:33	8:33	151 148-156	1291	0/0
7.00	1:00:22	8:29	8:29	155 148-163	1315	0/0
8.00	1:08:47	8:25	8:25	151 145-157	1271	0/0
9.00	1:17:21	8:34	8:34	151 145-156	1294	0/0
10.00	1:25:58	8:37	8:37	154 147-161	1326	0/0
11.00	1:34:44	8:46	8:46	150 144-154	1316	0/0
12.00	1:43:28	8:44	8:44	152 144-157	1327	0/0
13.00	1:52:06	8:38	8:38	155 147-162	1339	0/0
14.00	2:00:46	8:40	8:40	157 152-162	1361	0/0
15.00	2:09:32	8:45	8:45	159 156-163	1392	0/0
16.00	2:18:23	8:51	8:51	160 156-163	1417	0/0
17.00	2:27:21	8:59	8:59	160 156-164	1436	0/0
18.00	2:36:13	8:51	8:51	163 157-166	1443	0/0
19.00	2:44:50	8:37	8:37	165 162-170	1423	0/0
20.00	2:53:48	8:59	8:59	164 162-166	1472	0/0
21.00	3:02:48	8:59	8:59	165 162-169	1483	0/0
22.00	3:11:53	9:05	9:05	163 161-166	1481	0/0
23.00	3:20:56	9:03	9:03	164 161-166	1484	0/0
24.00	3:29:49	8:53	8:53	164 161-168	1458	0/0
25.00	3:38:56	9:07	9:07	163 160-166	1485	0/0
26.00	3:48:04	9:08	9:08	165 160-168	1507	0/0
26.46	3:51:59	3:55	8:36	167 163-170	1437	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 0m, Flat prediction 3:51:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.61%	More
800m	4:01	8:04	44.22%	More
1km	5:04	8:10	45.69%	More
Mile	8:18	8:18	48.01%	More
5k	26:22	8:29	51.31%	More
5 miles	42:55	8:35	51.18%	More
10k	53:19	8:35	51.39%	More
10 miles	1:28:03	8:48	51.36%	More
Half	1:55:58	8:51	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:57	7:43	56.50
5M	39:40	7:56	55.38
10km	49:56	8:02	54.87
10M	1:22:42	8:16	54.68
Half	1:50:06	8:24	53.89
20M	2:52:25	8:37	54.53
Mara	3:49:33	8:46	54.62

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