Sun 15th Apr 2012 at 10:00am by Andymac109
Run > Race
breezy
-
Time
3:26:04
-
Miles
26.41
-
Min/mi
7:48
-
Pacing
93%
-
WAVA
65.05
-
Cals
3967
-
BPM
163
-
%MHR
91.4
-
B/mi
1270
-
Asc(m)
226
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:16(7:16/m) - 153bpm avge - 163bpm max - 146cal
2) - 1m - 7:17(7:17/m) - 160bpm avge - 168bpm max - 150cal
3) - 1m - 7:07(7:07/m) - 166bpm avge - 172bpm max - 149cal
4) - 1m - 7:06(7:06/m) - 164bpm avge - 169bpm max - 150cal
5) - 1m - 7:22(7:23/m) - 166bpm avge - 172bpm max - 150cal
6) - 1m - 7:11(7:11/m) - 164bpm avge - 173bpm max - 150cal
7) - 1m - 7:30(7:30/m) - 165bpm avge - 171bpm max - 151cal
8) - 1m - 7:34(7:34/m) - 164bpm avge - 167bpm max - 152cal
9) - 1m - 7:25(7:25/m) - 162bpm avge - 167bpm max - 149cal
10) - 1m - 7:34(7:34/m) - 163bpm avge - 166bpm max - 151cal
11) - 1m - 7:37(7:37/m) - 163bpm avge - 166bpm max - 151cal
12) - 1m - 7:49(7:49/m) - 161bpm avge - 165bpm max - 152cal
13) - 1m - 7:46(7:46/m) - 162bpm avge - 165bpm max - 151cal
14) - 1m - 7:50(7:50/m) - 164bpm avge - 168bpm max - 150cal
15) - 1m - 7:53(7:53/m) - 162bpm avge - 166bpm max - 151cal
16) - 1m - 8:16(8:16/m) - 164bpm avge - 168bpm max - 150cal
17) - 1m - 7:49(7:50/m) - 163bpm avge - 167bpm max - 151cal
18) - 1m - 7:59(7:59/m) - 163bpm avge - 168bpm max - 151cal
19) - 1m - 7:54(7:54/m) - 164bpm avge - 169bpm max - 149cal
20) - 1m - 8:14(8:14/m) - 163bpm avge - 166bpm max - 152cal
21) - 1m - 8:22(8:22/m) - 162bpm avge - 164bpm max - 150cal
22) - 1m - 8:16(8:16/m) - 164bpm avge - 166bpm max - 150cal
23) - 1m - 8:08(8:08/m) - 164bpm avge - 166bpm max - 151cal
24) - 1m - 8:25(8:25/m) - 164bpm avge - 168bpm max - 151cal
25) - 1m - 8:25(8:25/m) - 163bpm avge - 170bpm max - 150cal
26) - 1m - 8:33(8:34/m) - 163bpm avge - 166bpm max - 149cal
27) - 0.41m - 3:24(8:16/m) - 161bpm avge - 167bpm max - 60cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 0.4%
HR Zone: 146-152bpm (71-75%): 1.3%
HR Zone: 152-159bpm (76-80%): 4.9%
HR Zone: 159-166bpm (81-85%): 77.4%
HR Zone: 166-173bpm (86-90%): 15.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.1%
7:16 7:17 7:07 7:06 7:22 7:11 7:30 7:34 7:25 7:34 7:37 7:49 7:46 7:50 7:53 8:16 7:49 7:59 7:54 8:14 8:22 8:16 8:08 8:25 8:25 8:33 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:16 |
7:16 |
7:16 |
151 102-162 |
1097 |
0/0 |
| 2.00 |
14:33 |
7:17 |
7:17 |
160 153-168 |
1166 |
0/0 |
| 3.00 |
21:40 |
7:07 |
7:07 |
166 159-172 |
1181 |
0/0 |
| 4.00 |
28:46 |
7:06 |
7:06 |
164 160-168 |
1166 |
0/0 |
| 5.00 |
36:09 |
7:23 |
7:23 |
166 161-171 |
1225 |
0/0 |
| 6.00 |
43:21 |
7:12 |
7:12 |
164 156-172 |
1181 |
0/0 |
| 7.00 |
50:51 |
7:30 |
7:30 |
165 159-170 |
1237 |
0/0 |
| 8.00 |
58:25 |
7:34 |
7:34 |
164 161-167 |
1241 |
0/0 |
| 9.00 |
1:05:50 |
7:25 |
7:25 |
162 155-167 |
1203 |
0/0 |
| 10.00 |
1:13:23 |
7:33 |
7:33 |
163 158-166 |
1231 |
0/0 |
| 11.00 |
1:21:01 |
7:38 |
7:38 |
163 157-166 |
1244 |
0/0 |
| 12.00 |
1:28:50 |
7:48 |
7:48 |
161 149-164 |
1257 |
0/0 |
| 13.00 |
1:36:35 |
7:46 |
7:46 |
162 159-165 |
1258 |
0/0 |
| 14.00 |
1:44:25 |
7:50 |
7:50 |
164 161-168 |
1284 |
0/0 |
| 15.00 |
1:52:18 |
7:53 |
7:53 |
162 157-166 |
1277 |
0/0 |
| 16.00 |
2:00:34 |
8:16 |
8:16 |
164 159-168 |
1356 |
0/0 |
| 17.00 |
2:08:24 |
7:50 |
7:50 |
163 156-167 |
1276 |
0/0 |
| 18.00 |
2:16:24 |
8:00 |
8:00 |
163 158-168 |
1304 |
0/0 |
| 19.00 |
2:24:17 |
7:53 |
7:53 |
164 158-169 |
1292 |
0/0 |
| 20.00 |
2:32:31 |
8:14 |
8:14 |
163 160-166 |
1343 |
0/0 |
| 21.00 |
2:40:53 |
8:22 |
8:22 |
162 156-164 |
1355 |
0/0 |
| 22.00 |
2:49:08 |
8:15 |
8:15 |
164 159-166 |
1353 |
0/0 |
| 23.00 |
2:57:18 |
8:10 |
8:10 |
164 161-166 |
1340 |
0/0 |
| 24.00 |
3:05:43 |
8:24 |
8:24 |
164 153-167 |
1379 |
0/0 |
| 25.00 |
3:14:08 |
8:25 |
8:25 |
163 151-170 |
1373 |
0/0 |
| 26.00 |
3:22:42 |
8:34 |
8:34 |
162 152-166 |
1387 |
0/0 |
| 26.41 |
3:26:04 |
3:22 |
8:17 |
162 153-167 |
1343 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
47.81% |
More |
| 800m |
3:27 |
6:57 |
54.71% |
More |
| 1km |
4:19 |
6:57 |
57.08% |
More |
| Mile |
6:58 |
6:58 |
60.26% |
More |
| 5k |
22:14 |
7:09 |
64.20% |
More |
| 5 miles |
36:00 |
7:12 |
64.49% |
More |
| 10k |
44:53 |
7:13 |
64.57% |
More |
| 10 miles |
1:13:23 |
7:20 |
65.23% |
More |
| Half |
1:37:23 |
7:26 |
65.02% |
More |
| 20 miles |
2:32:31 |
7:38 |
65.28% |
More |
| Mara |
3:24:27 |
7:48 |
64.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
65.37 |
| 5km |
21:19 |
6:52 |
66.93 |
| 5M |
35:18 |
7:04 |
65.75 |
| 10km |
44:27 |
7:09 |
65.19 |
| 10M |
1:13:37 |
7:22 |
65.03 |
| Half |
1:38:00 |
7:29 |
64.12 |
| 20M |
2:33:28 |
7:40 |
64.88 |
| Mara |
3:24:20 |
7:48 |
64.97 |
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