Good
drizzle
-
Time
4:08:12
-
Miles
25.80
-
Min/mi
9:37
-
Pacing
83%
-
WAVA
52.18
-
Cals
3042
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Hull Marathon
Split Summary
====
1) - 1m - 9:22(9:22/m) - 118cal
2) - 1m - 9:12(9:12/m) - 118cal
3) - 1m - 8:52(8:52/m) - 119cal
4) - 1m - 9:04(9:04/m) - 117cal
5) - 1m - 8:52(8:52/m) - 118cal
6) - 1m - 9:22(9:22/m) - 116cal
7) - 1m - 9:23(9:23/m) - 118cal
8) - 1m - 9:30(9:30/m) - 118cal
9) - 1m - 9:33(9:33/m) - 119cal
10) - 1m - 9:06(9:06/m) - 118cal
11) - 1m - 10:32(10:32/m) - 116cal
12) - 1m - 9:26(9:26/m) - 118cal
13) - 1m - 9:22(9:22/m) - 115cal
14) - 1m - 9:08(9:08/m) - 119cal
15) - 1m - 10:42(10:42/m) - 115cal
16) - 1m - 9:40(9:40/m) - 119cal
17) - 1m - 9:19(9:18/m) - 119cal
18) - 1m - 9:31(9:31/m) - 118cal
19) - 1m - 9:45(9:45/m) - 119cal
20) - 1m - 9:54(9:54/m) - 119cal
21) - 1m - 10:05(10:05/m) - 116cal
22) - 1m - 9:56(9:56/m) - 120cal
23) - 1m - 10:06(10:06/m) - 119cal
24) - 1m - 10:04(10:04/m) - 121cal
25) - 1m - 10:27(10:27/m) - 114cal
26) - 0.8m - 7:59(9:59/m) - 96cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 16.2%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.1%
9:22 9:12 8:52 9:04 8:52 9:22 9:23 9:30 9:33 9:06 10:32 9:26 9:22 9:08 10:42 9:40 9:19 9:31 9:45 9:54 10:05 9:56 10:06 10:04 10:27 7:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:19 |
9:19 |
9:19 |
0/0 |
| 2.00 |
18:32 |
9:13 |
9:13 |
0/0 |
| 3.00 |
27:24 |
8:52 |
8:52 |
0/0 |
| 4.00 |
36:28 |
9:04 |
9:04 |
0/0 |
| 5.00 |
45:20 |
8:52 |
8:52 |
0/0 |
| 6.00 |
54:42 |
9:22 |
9:22 |
0/0 |
| 7.00 |
1:04:05 |
9:23 |
9:23 |
0/0 |
| 8.00 |
1:13:34 |
9:29 |
9:29 |
0/0 |
| 9.00 |
1:23:07 |
9:33 |
9:33 |
0/0 |
| 10.00 |
1:32:14 |
9:06 |
9:06 |
0/0 |
| 11.00 |
1:42:58 |
10:44 |
10:44 |
0/0 |
| 12.00 |
1:52:39 |
9:41 |
9:41 |
0/0 |
| 13.00 |
2:02:03 |
9:24 |
9:24 |
0/0 |
| 14.00 |
2:11:11 |
9:08 |
9:08 |
0/0 |
| 15.00 |
2:23:00 |
11:49 |
11:49 |
0/0 |
| 16.00 |
2:32:40 |
9:40 |
9:40 |
0/0 |
| 17.00 |
2:41:58 |
9:18 |
9:18 |
0/0 |
| 18.00 |
2:51:30 |
9:31 |
9:31 |
0/0 |
| 19.00 |
3:01:15 |
9:45 |
9:45 |
0/0 |
| 20.00 |
3:11:09 |
9:54 |
9:54 |
0/0 |
| 21.00 |
3:21:15 |
10:05 |
10:05 |
0/0 |
| 22.00 |
3:31:10 |
9:56 |
9:56 |
0/0 |
| 23.00 |
3:41:17 |
10:07 |
10:07 |
0/0 |
| 24.00 |
3:51:21 |
10:04 |
10:04 |
0/0 |
| 25.00 |
4:01:48 |
10:26 |
10:26 |
0/0 |
| 25.79 |
4:09:47 |
7:59 |
10:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
38.31% |
More |
| 800m |
4:18 |
8:39 |
43.55% |
More |
| 1km |
5:27 |
8:46 |
44.79% |
More |
| Mile |
8:49 |
8:49 |
47.22% |
More |
| 5k |
27:44 |
8:56 |
51.05% |
More |
| 5 miles |
45:19 |
9:04 |
50.82% |
More |
| 10k |
56:30 |
9:06 |
50.87% |
More |
| 10 miles |
1:32:14 |
9:13 |
51.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
70.35 |
| 5km |
21:48 |
7:01 |
64.95 |
| 5M |
37:39 |
7:32 |
61.16 |
| 10km |
48:20 |
7:47 |
59.46 |
| 10M |
1:23:31 |
8:21 |
56.84 |
| Half |
1:53:54 |
8:42 |
54.70 |
| 20M |
3:05:14 |
9:16 |
53.30 |
| Mara |
4:12:38 |
9:39 |
52.11 |
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