- breezy
-
Time
52:40
-
Miles
10.00
-
Min/mi
5:16
-
WAVA
86.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
TOM SCOTT 10 MILE ROAD RACE
50th Anniversary race
First Vet in Scottish Athletics and Scottish Veteran Harriers Club Championship and the race.
Second team in Scottish Athletics National 10 mile road race championships along with Stuart Gibson and Robert Gilroy.
Eight National Individual title and were second team too.
See blog!
5.06 5.09 5.10 5.18 5.13 5.15 5.19 5.25 5.24 5.14 7
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
87.50 |
5km |
15:15 |
4:55 |
89.39 |
5M |
25:16 |
5:03 |
87.62 |
10km |
31:48 |
5:07 |
86.83 |
10M |
52:40 |
5:16 |
86.53 |
Half |
1:10:07 |
5:21 |
85.27 |
20M |
1:49:48 |
5:29 |
86.28 |
Mara |
2:26:12 |
5:35 |
86.40 |
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