Fri 6th Apr 2012 at 9:00am by Jogging Jon

Run > General

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Time
4:23:56
Miles
26.37
Min/mi
10:01
Pacing
82.1%
WAVA
50.27
Cals
3290
Asc(m)
941
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:06/m) - 127cal

2) - 1m - 8:35(8:35/m) - 130cal

3) - 1m - 8:39(8:39/m) - 130cal

4) - 1m - 8:37(8:37/m) - 130cal

5) - 1m - 9:07(9:07/m) - 128cal

6) - 1m - 10:00(10:00/m) - 124cal

7) - 1m - 9:06(9:06/m) - 127cal

8) - 1m - 9:05(9:05/m) - 129cal

9) - 1m - 9:44(9:44/m) - 127cal

10) - 1m - 9:11(9:11/m) - 127cal

11) - 1m - 10:13(10:13/m) - 122cal

12) - 1m - 9:25(9:25/m) - 128cal

13) - 1m - 9:57(9:57/m) - 123cal

14) - 1m - 10:12(10:12/m) - 126cal

15) - 1m - 10:22(10:22/m) - 124cal

16) - 1m - 10:54(10:54/m) - 122cal

17) - 1m - 10:47(10:47/m) - 121cal

18) - 1m - 10:27(10:27/m) - 124cal

19) - 1m - 10:13(10:13/m) - 126cal

20) - 1m - 11:13(11:13/m) - 119cal

21) - 1m - 10:26(10:26/m) - 123cal

22) - 1m - 10:37(10:37/m) - 123cal

23) - 1m - 11:13(11:13/m) - 118cal

24) - 1m - 10:38(10:38/m) - 124cal

25) - 1m - 11:12(11:12/m) - 122cal

26) - 1m - 11:14(11:14/m) - 117cal

27) - 0.37m - 3:40(9:57/m) - 49cal

28) - 0m - 5(10:48:57/m)

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 15.5%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%

9:06 8:35 8:39 8:37 9:07 10:00 9:06 9:05 9:44 9:11 10:13 9:25 9:57 10:12 10:22 10:54 10:47 10:27 10:13 11:13 10:26 10:37 11:13 10:38 11:12 11:14 3:40 5

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	0/0
2.00	17:40	8:35	8:35	0/0
3.00	26:18	8:38	8:38	0/0
4.00	34:56	8:37	8:37	0/0
5.00	44:02	9:07	9:07	0/0
6.00	54:03	10:00	10:00	0/0
7.00	1:03:09	9:06	9:06	0/0
8.00	1:12:14	9:05	9:05	0/0
9.00	1:21:57	9:44	9:44	0/0
10.00	1:31:09	9:11	9:11	0/0
11.00	1:41:21	10:13	10:13	0/0
12.00	1:50:46	9:25	9:25	0/0
13.00	2:00:43	9:57	9:57	0/0
14.00	2:10:55	10:12	10:12	0/0
15.00	2:21:18	10:22	10:22	0/0
16.00	2:32:11	10:54	10:54	0/0
17.00	2:42:58	10:46	10:46	0/0
18.00	2:53:25	10:27	10:27	0/0
19.00	3:03:38	10:13	10:13	0/0
20.00	3:14:51	11:13	11:13	0/0
21.00	3:25:17	10:26	10:26	0/0
22.00	3:35:54	10:37	10:37	0/0
23.00	3:47:07	11:13	11:13	0/0
24.00	3:57:45	10:38	10:38	0/0
25.00	4:08:57	11:12	11:12	0/0
26.00	4:20:11	11:14	11:14	0/0
26.37	23:51:21	19:31:10	52:52:15	0/0

Elevation

Asc 941m, Range 0m, Flat prediction 4:23:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.57%	More
800m	4:10	8:24	44.84%	More
1km	5:16	8:28	46.41%	More
Mile	8:32	8:32	48.74%	More
5k	26:47	8:37	52.87%	More
5 miles	43:52	8:46	52.50%	More
10k	55:39	8:57	51.64%	More
10 miles	1:31:03	9:06	52.13%	More
Half	2:01:36	9:17	51.63%	More
20 miles	3:14:45	9:44	50.69%	More
Mara	4:22:07	10:00	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:21	8:48	51.77
5M	45:18	9:04	50.83
10km	57:02	9:11	50.39
10M	1:34:26	9:27	50.27
Half	2:05:44	9:36	49.55
20M	3:16:53	9:51	50.14
Mara	4:22:08	10:00	50.22

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