-
Time
36:08
-
Miles
6.24
-
Min/mi
5:47
-
Pacing
94%
-
WAVA
74.05
-
BPM
179
-
%MHR
92
-
B/mi
1034
-
Surface
Road
Notes & Comments
Imported from a GPX file
Split Summary
===
1) 1m - 5:32(5:32/m)
2) 1m - 5:41(5:41/m)
3) 1m - 5:51(5:51/m)
4) 1m - 5:53(5:53/m)
5) 1m - 6:01(6:01/m)
6) 1m - 5:54(5:54/m)
Heart Rate Zone Summary
===
HR Zone: 49-151 (Sub-70%): 1.1%
HR Zone: 158-165 (76-80%): 1.8%
HR Zone: 165-172 (81-85%): 3.7%
HR Zone: 172-180 (86-90%): 39.6%
HR Zone: 180-187 (91-95%): 53.5%
Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.6%
Pace Zone: 4:40-4:59/m: 4.7%
Pace Zone: 5:00-5:19/m: 12.2%
Pace Zone: 5:20-5:39/m: 21.1%
Pace Zone: 5:40-5:59/m: 20%
Pace Zone: 6:00-6:19/m: 16.5%
Pace Zone: 6:20-6:39/m: 9.9%
Pace Zone: 6:40-6:59/m: 6.2%
Pace Zone: 7:00-7:19/m: 2.8%
5:32 5:41 5:51 5:53 6:01 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:22 |
153 104-170 |
821 |
0/0 |
0.50 |
2:44 |
1:24 |
5:35 |
172 170-175 |
962 |
0/0 |
0.75 |
4:10 |
1:25 |
5:42 |
176 175-178 |
1003 |
0/0 |
1.00 |
5:31 |
1:22 |
5:26 |
177 176-179 |
963 |
0/0 |
1.25 |
6:56 |
1:25 |
5:39 |
179 177-180 |
1011 |
0/0 |
1.50 |
8:21 |
1:25 |
5:41 |
181 179-183 |
1029 |
0/0 |
1.75 |
9:47 |
1:25 |
5:42 |
182 181-183 |
1036 |
0/0 |
2.00 |
11:12 |
1:26 |
5:43 |
183 182-184 |
1045 |
0/0 |
2.25 |
12:47 |
1:34 |
6:18 |
183 182-184 |
1153 |
0/0 |
2.50 |
14:18 |
1:32 |
6:06 |
182 180-184 |
1111 |
0/0 |
2.75 |
15:37 |
1:19 |
5:15 |
181 180-181 |
951 |
0/0 |
3.00 |
17:03 |
1:26 |
5:45 |
180 177-181 |
1035 |
0/0 |
3.25 |
18:33 |
1:29 |
5:56 |
181 180-182 |
1075 |
0/0 |
3.50 |
19:59 |
1:26 |
5:45 |
180 179-181 |
1036 |
0/0 |
3.75 |
21:28 |
1:30 |
5:58 |
180 179-181 |
1075 |
0/0 |
4.00 |
22:56 |
1:28 |
5:52 |
180 178-181 |
1055 |
0/0 |
4.25 |
24:27 |
1:31 |
6:03 |
178 177-180 |
1076 |
0/0 |
4.50 |
25:59 |
1:32 |
6:10 |
178 177-179 |
1096 |
0/0 |
4.75 |
27:32 |
1:32 |
6:09 |
178 177-179 |
1094 |
0/0 |
5.00 |
28:58 |
1:26 |
5:45 |
178 177-180 |
1023 |
0/0 |
5.25 |
30:26 |
1:28 |
5:52 |
179 179-180 |
1050 |
0/0 |
5.50 |
31:54 |
1:29 |
5:55 |
179 176-180 |
1058 |
0/0 |
5.75 |
33:19 |
1:25 |
5:39 |
180 179-182 |
1017 |
0/0 |
6.00 |
34:52 |
1:32 |
6:10 |
181 180-182 |
1116 |
0/0 |
6.24 |
37:23 |
2:31 |
10:25 |
180 145-185 |
1876 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
58.95% |
More |
800m |
2:39 |
5:19 |
63.86% |
More |
1km |
3:21 |
5:23 |
66.28% |
More |
Mile |
5:27 |
5:27 |
70.67% |
More |
5k |
17:37 |
5:40 |
74.13% |
More |
5 miles |
28:53 |
5:47 |
73.73% |
More |
10k |
37:07 |
5:58 |
71.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
78.53 |
5km |
16:53 |
5:26 |
77.34 |
5M |
28:22 |
5:40 |
75.06 |
10km |
35:58 |
5:47 |
74.08 |
10M |
1:00:28 |
6:03 |
72.84 |
Half |
1:21:11 |
6:12 |
71.26 |
20M |
2:08:51 |
6:27 |
71.14 |
Mara |
2:53:00 |
6:36 |
70.65 |
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