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Sat 24th Mar 2012 at 11:00am by RYAN_M

Run > Race
  • windy
  • Time
    1:16:50
  • Miles
    13.15
  • Min/mi
    5:51
  • Pacing
    0%
  • WAVA
    75.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

LARNE HALF MARATHON

1. 5.27
2. 5.31
3. 5.32
4. 5.38
5. 5.34
6. 5.40
7. 5.56
8. 6.31
9. 5.34
10. 6.04
11. 6.05
12. 6.16
13. 6.09

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 75.85
5km 16:39 5:22 77.26
5M 27:34 5:31 76.46
10km 34:43 5:35 76.07
10M 57:29 5:45 76.11
Half 1:16:31 5:50 75.18
20M 1:59:50 6:00 76.07
Mara 2:39:33 6:05 76.19
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