Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

RYAN_M M40
-
Races
91 -
Miles
10596 -
Miles
339 -
800m
2:20 -
1500m
4:42 -
Mile
4:35 -
3000m
10:02 -
5k
16:22 -
5M
27:12 -
10k
34:24 -
10M
56:14 -
Half
1:16:23 -
Mara
2:40:50
About Me
I am 30 years old, and live in Larne, N. Ireland. I have been running now for about 4-5 years and absolutely love it. In particular I like longer distance events and would like more experience in Marathons, ultimately achieving sub 2.40 is my running goal. Although, I do think that will take a good few years... if ever!! :o)
After a horrible 2009 -2010 were I had several bad injuries I hope to start back into some proper training soon. My main goal is Dublin Marathon in October 2011.
After a horrible 2009 -2010 were I had several bad injuries I hope to start back into some proper training soon. My main goal is Dublin Marathon in October 2011.
Current Status
It's gonna be a long road back!!
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
800m | 2 | 2:20
4:42/mi
|
0.00 | 2:27 | 2:20 | |||
1500m | 1 | 4:42
5:03/mi
|
0.00 | 4:42 | ||||
1mi | 3 | 4:35
4:35/mi
|
0.00 | 4:52 | 4:35 | |||
3000m | 1 | 10:02
5:23/mi
|
0.00 | 10:02 | ||||
2.5mi | 1 | 14:50
5:56/mi
|
0.00 | 14:50 | ||||
3.1mi | 1 | 16:35
5:21/mi
|
0.00 | 16:35 | ||||
5km | 7 | 16:22
5:16/mi
|
0.00 | 16:38 | 17:10 | 16:22 | ||
4mi | 3 | 24:12
6:03/mi
|
0.00 | 24:23 | 24:12 | |||
4.9mi | 1 | 29:23
6:04/mi
|
0.00 | 29:23 | ||||
5mi | 5 | 27:12
5:26/mi
|
0.00 | 29:30 | 28:08 | 27:12 | ||
5.5mi | 2 | 36:18
6:36/mi
|
0.00 | 36:18 | 36:56 | |||
6mi | 3 | 1:12:08
12:01/mi
|
0.00 | 1:12:08 | ||||
6.2mi | 4 | 35:32
5:44/mi
|
0.00 | 35:32 | ||||
10km | 11 | 34:24
5:32/mi
|
0.00 | 35:40 | 35:00 | 34:41 | 34:24 | |
10.2km | 1 | 39:03
6:10/mi
|
0.00 | 39:03 | ||||
6.5mi | 1 | 41:20
6:22/mi
|
0.00 | 41:20 | ||||
7mi | 1 | 39:56
5:42/mi
|
0.00 | 39:56 | ||||
7.1mi | 1 | 41:19
5:49/mi
|
0.00 | 41:19 | ||||
7.5mi | 1 | 42:28
5:40/mi
|
0.00 | 42:28 | ||||
8mi | 1 | 46:10
5:46/mi
|
0.00 | 46:10 | ||||
10mi | 13 | 56:14
5:37/mi
|
0.00 | 1:00:19 | 59:11 | 59:24 | 57:15 | 56:14 |
10.8mi | 1 | 1:04:01
5:56/mi
|
0.00 | 1:04:01 | ||||
13.1mi | 14 | 1:16:23
5:50/mi
|
0.00 | 1:20:52 | 1:16:40 | 1:20:03 | 1:16:23 | 1:16:50 |
26.2mi | 6 | 2:40:50
6:08/mi
|
0.00 | 2:47:34 | 2:46:26 | 2:47:39 | 2:40:50 | 2:46:27 |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 2:46:27 | 73.87% |
Ecos Parkrun, Ballymena | 3.1mi | 7 Apr | 16:35 | 78.53% |
Larne Half Marathon | 13.1mi | 24 Mar | 1:16:50 | 75.99% |
Larne AC 10 Mile Road Race (Club Members Only) | 10mi | 25 Feb | 56:14 | 78.25% |
PSUK Police National Cross Country Championship (Male) | 6.5mi | 22 Feb | 41:20 | 67.64% |
Larne AC Ballygally Club Handicap Race | 8mi | 11 Feb | 46:10 | 75.23% |
PSUK XC Match (Halton, Aylesbury) | 6mi | 18 Jan | 35:37 | 72.46% |
Race over the Glens | 5.5mi | 2 Jan | 36:56 | 63.60% |
2011 |
Distance | Date | Result | WAVA |
Larne AC Boxing Day Handicap Race (Carnfunnock) | 4.35mi | 26 Dec | 26:22 | 70.46% |
Dublin Marathon | 26.2mi | 31 Oct | 2:40:50 | 76.45% |
Armagh Adidas 10 Mile Road Race | 10mi | 9 Oct | 58:46 | 74.87% |
CMUDC Mountain Race | 12km | 24 Sep | 1:04:10 | 50.45% |
CMUDC 5k open | 5km | 23 Sep | 16:22 | 79.75% |
PSUK 10 Mile Road Race Championships | 10mi | 14 Sep | 59:44 | 73.66% |
Laganside 10km | 10km | 4 Sep | 34:24 | 77.70% |
Longford Half Marathon | 13.1mi | 28 Aug | 1:16:23 | 76.43% |
Larne AC Inter Club Race | 5mi | 23 Aug | 28:35 | 74.71% |
Scott & Gault 7 Mile Race | 7mi | 13 Aug | 39:56 | 76.11% |
Marathon Talk Magic Mile Challenge (Larne) | 1mi | 12 Aug | 4:35 | 81.34% |
Sperrin Harriers 5 Mile Classic | 5mi | 5 Aug | 27:12 | 78.43% |
Portaferry 10 Mile Road Race | 10mi | 19 Jul | 57:15 | 76.86% |
Work Sports Day, 1 Mile | 1mi | 29 Jun | 4:58 | 74.89% |
Work Sports Day, 800m | 800mi | 29 Jun | 2:20 | 72.22% |
Work Sports Day, 5k Multi Terrain Race | 5km | 29 Jun | 16:47 | 77.59% |
Mourne Way 10k | 6.2mi | 11 Jun | 36:12 | 73.64% |
Stranraer Half-Marathon | 13.1mi | 4 Jun | 1:18:31 | 74.36% |
Omagh Half Marathon | 13.1mi | 2 Apr | 1:20:35 | 72.45% |
Queens 5k Race Round The River | 5km | 30 Mar | 17:11 | 75.79% |
Larne Half Marathon | 13.1mi | 19 Mar | 1:21:00 | 72.08% |
2010 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 27 Nov | 34:56 | 76.48% |
PSUK Cross Country, Stowe, England | 6.2mi | 18 Nov | 39:00 | 68.35% |
Larne AC 5 Mile Race (Club Handicap Race) | 5mi | 9 Oct | 28:43 | 74.29% |
Causeway Coast 10k | 6.2mi | 2 Oct | 40:33 | 65.74% |
GMP 10 miler | 10mi | 8 Sep | 1:00:11 | 73.11% |
Galway City Marathon | 26.2mi | 29 Aug | 2:47:39 | 73.34% |
Scott & Gault Memorial 10 mile Road Race | 10mi | 14 Aug | 59:24 | 74.07% |
Islandmagee 20 Mile Challenge Race | 20mi | 26 Jun | 1:57:44 | 77.61% |
East Antrim Harriers Forest Series - Race 4 (Woodburn) | 4.5mi | 22 Jun | 25:31 | 75.21% |
Lisburn Half Marathon | 13.1mi | 16 Jun | 1:20:03 | 72.93% |
Mourne Way Marathon | 26.2mi | 12 Jun | 3:41:23 | 55.54% |
Carrickfergus 10k | 10km | 6 Jun | 34:41 | 77.03% |
Craigavon 10km | 10km | 2 Jun | 35:39 | 74.94% |
Ballymena Ecos 5 Mile Road Race | 5mi | 22 May | 28:08 | 75.80% |
East Antrim Trail Series - Ballyboley | 4mi | 11 May | 22:44 | 73.63% |
Belfast City Marathon (Relay - 3rd Leg) | 7.1mi | 3 May | 41:19 | 74.59% |
Queens 'Round the river' 5km | 5km | 31 Mar | 17:10 | 75.73% |
Glenariff Mountain Race NI GP | 5.9mi | 13 Mar | 51:36 | 49.16% |
PSUK National Cross-Country Championships | 10.2km | 10 Mar | 39:03 | 69.78% |
Church Island 10k | 10km | 27 Feb | 35:57 | 74.32% |
Larne AC 10km Road Race | 6.2mi | 23 Jan | 35:32 | 75.02% |
PSUK Male XC Match - Halton | 6.7mi | 20 Jan | 41:18 | 69.75% |
2009 |
Distance | Date | Result | WAVA |
Castlewellan Christmas Cracker | 10mi | 28 Dec | 1:09:27 | 63.35% |
PSUK Male Cross Country, Birmingham | 6mi | 18 Nov | 36:03 | 71.56% |
Causeway Coastal 10k | 10km | 10 Oct | 39:43 | 67.27% |
PSUK 10 Mile Road Race Llandudno | 10mi | 16 Sep | 1:04:24 | 68.32% |
WPFG , Vancouver, Canada - Half Marathon | 13.1mi | 9 Aug | 1:17:57 | 74.90% |
Cookstown Half Marathon & Fun Run | 13.1mi | 24 Jul | 1:16:57 | 75.87% |
Portaferry 10 Mile Race | 10mi | 21 Jul | 59:11 | 74.35% |
Ards Half Marathon | 13.1mi | 3 Jul | 1:18:20 | 74.53% |
Work Sports Day, 800m | 800mi | 24 Jun | 2:27 | 68.78% |
Work Sports Day, 3000m | 3000mi | 24 Jun | 10:02 | 73.10% |
Work Sports Day, 1500m | 1500mi | 24 Jun | 4:42 | 73.58% |
Lisburn half marathon | 13.1mi | 17 Jun | 1:16:44 | 76.09% |
Carrickfergus 10k | 10km | 31 May | 35:10 | 75.97% |
Newry City Half Marathon | 13.1mi | 25 May | 1:16:40 | 76.15% |
East Antrim Trail Series - Race 1 Woodburn | 2.5mi | 12 May | 14:50 | 70.45% |
Belfast City Marathon | 26.2mi | 4 May | 2:46:26 | 73.87% |
Run Armagh 10k | 10km | 19 Apr | 35:43 | 74.80% |
University Challenge 5k Series Race 2- Jordanstown | 5km | 15 Apr | 16:38 | 78.08% |
Queens 'Round the river' 5km | 5km | 1 Apr | 16:59 | 76.47% |
Larne Half Marathon | 13.1mi | 28 Mar | 1:17:02 | 75.79% |
Omagh Half Marathon | 13.1mi | 21 Mar | 1:21:40 | 71.49% |
Jimmy's 10km | 10km | 15 Mar | 35:00 | 76.33% |
PSUK Cross Country Championships | 7.5mi | 11 Mar | 42:28 | 76.66% |
Athletic Association Cross Country | 4mi | 5 Mar | 24:12 | 69.09% |
NICS Cross Country | 4.85mi | 28 Feb | 29:23 | 70.39% |
Carnethy 5 Hill Race | 6mi | 14 Feb | 1:12:08 | 35.76% |
Rollercoaster 5k | 5km | 24 Jan | 17:23 | 74.71% |
Irish FE Xmas Mile | 1mi | 3 Jan | 4:52 | 76.24% |
Race Over The Glens | 5.5mi | 1 Jan | 36:18 | 64.62% |
2008 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 6 Dec | 35:40 | 74.91% |
Malcom Cup XC | 4mi | 30 Nov | 24:23 | 68.57% |
Dublin Marathon | 26.2mi | 27 Oct | 2:47:34 | 73.37% |
Armagh 10 Mile Road Race | 10mi | 12 Oct | 1:00:19 | 72.95% |
Bangor Classic 10K | 10km | 27 Sep | 35:58 | 74.28% |
Dublin Half Marathon | 13.1mi | 20 Sep | 1:20:52 | 72.20% |
PSUK 10 mile race Whitstable | 10mi | 3 Sep | 1:00:48 | 72.37% |
Rathlin Run | 10.8mi | 30 Aug | 1:04:01 | 74.23% |
Scott & Gault Memorial 10 mile Road Race | 10mi | 16 Aug | 1:01:44 | 71.27% |
Riada 5 Mile Road Race | 5mi | 25 Jul | 29:30 | 72.28% |
Up & Running Northern Ireland Portaferry 10 mile road race | 10mi | 22 Jul | 1:02:17 | 70.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 371 | 380 | 360 | 243 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1380 |
2011 | 32 | 52 | 198 | 199 | 268 | 269 | 337 | 277 | 342 | 266 | 154 | 358 | 2752 |
2011 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2010 | 223 | 186 | 246 | 269 | 256 | 317 | 273 | 276 | 109 | 209 | 281 | 259 | 2902 |
2010 | 32 | 2 | 0 | 32 | 0 | 0 | 19 | 0 | 6 | 3 | 0 | 0 | 93 |
2009 | 298 | 212 | 321 | 247 | 176 | 218 | 281 | 38 | 105 | 194 | 238 | 226 | 2553 |
2009 | 4 | 0 | 0 | 3 | 0 | 5 | 5 | 97 | 29 | 44 | 6 | 3 | 196 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 79 | 259 | 220 | 148 | 288 | 1009 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 35 | 6 | 43 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|