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RYAN_M M35

About

Race Times

All Races

Mileage

Training

Blog

Larne AC

Races
91
Miles
10596
Miles
339
WAVA
81.34%
800m
2:20
1500m
4:42
Mile
4:35
3000m
10:02
5k
16:22
5M
27:12
10k
34:24
10M
56:14
Half
1:16:23
Mara
2:40:50

About Me

I am 30 years old, and live in Larne, N. Ireland. I have been running now for about 4-5 years and absolutely love it. In particular I like longer distance events and would like more experience in Marathons, ultimately achieving sub 2.40 is my running goal. Although, I do think that will take a good few years... if ever!! :o)

After a horrible 2009 -2010 were I had several bad injuries I hope to start back into some proper training soon. My main goal is Dublin Marathon in October 2011.

Current Status

It's gonna be a long road back!!

Groups

This user is a member of Belfast Marathon 2009, Dublin marathon 08, FETCH FELL RUNNERS, Fetchies in Ireland, Garmin Forerunners, PSUK, Sub 40 10K, Sub-3 hour marathon

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012
800m	2	2:20 4:42/mi	72.22		2:27 68.78		2:20 72.22
1500m	1	4:42 5:03/mi	73.58		4:42 73.58
1mi	3	4:35 4:35/mi	81.34		4:52 76.24		4:35 81.34
3000m	1	10:02 5:23/mi	73.10		10:02 73.10
2.5mi	1	14:50 5:56/mi	70.00		14:50 70.00
3.1mi	1	16:35 5:21/mi	78.03					16:35 78.03
5km	7	16:22 5:16/mi	79.24		16:38 77.58	17:10 75.24	16:22 79.24
4mi	3	24:12 6:03/mi	68.65	24:23 68.13	24:12 68.65
4.9mi	1	29:23 6:04/mi	70.39		29:23 70.39
5mi	5	27:12 5:26/mi	78.43	29:30 72.28		28:08 75.80	27:12 78.43
5.5mi	2	36:18 6:36/mi	64.62		36:18 64.62			36:56 63.60
6mi	3	1:12:08 12:01/mi	35.76		1:12:08 35.76
6.2mi	4	35:32 5:44/mi	75.02			35:32 75.02
10km	11	34:24 5:32/mi	77.70	35:40 74.91	35:00 76.33	34:41 77.03	34:24 77.70
10.2km	1	39:03 6:10/mi	69.78			39:03 69.78
6.5mi	1	41:20 6:22/mi	67.64					41:20 67.64
7mi	1	39:56 5:42/mi	76.11				39:56 76.11
7.1mi	1	41:19 5:49/mi	74.59			41:19 74.59
7.5mi	1	42:28 5:40/mi	76.66		42:28 76.66
8mi	1	46:10 5:46/mi	75.23					46:10 75.23
10mi	13	56:14 5:37/mi	78.25	1:00:19 72.95	59:11 74.35	59:24 74.07	57:15 76.86	56:14 78.25
10.8mi	1	1:04:01 5:56/mi	74.23	1:04:01 74.23
13.1mi	14	1:16:23 5:50/mi	76.43	1:20:52 72.20	1:16:40 76.15	1:20:03 72.93	1:16:23 76.43	1:16:50 75.99
26.2mi	6	2:40:50 6:08/mi	76.45	2:47:34 73.37	2:46:26 73.87	2:47:39 73.34	2:40:50 76.45	2:46:27 73.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	371	380	360	243	27	0	0	0	0	0	0	0	1380
2011	32	52	198	199	268	269	337	277	342	266	154	358	2752
2011	0	0	0	0	0	3	0	0	0	0	3	0	6
2010	223	186	246	269	256	317	273	276	109	209	281	259	2902
2010	32	2	0	32	0	0	19	0	6	3	0	0	93
2009	298	212	321	247	176	218	281	38	105	194	238	226	2553
2009	4	0	0	3	0	5	5	97	29	44	6	3	196
2008	0	0	0	0	0	0	15	79	259	220	148	288	1009
2008	0	0	0	0	0	0	0	2	0	0	35	6	43

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	-	-	-	-	-	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	-	-	-	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	-	-	-	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:46:27	73.87%
Ecos Parkrun, Ballymena	3.1mi	7 Apr	16:35	78.03%
Larne Half Marathon	13.1mi	24 Mar	1:16:50	75.99%
Larne AC 10 Mile Road Race (Club Members Only)	10mi	25 Feb	56:14	78.25%
PSUK Police National Cross Country Championship (Male)	6.5mi	22 Feb	41:20	67.64%
Larne AC Ballygally Club Handicap Race	8mi	11 Feb	46:10	75.23%
PSUK XC Match (Halton, Aylesbury)	6mi	18 Jan	35:37	72.46%
Race over the Glens	5.5mi	2 Jan	36:56	63.60%
2011	Distance	Date	Result	WAVA
Larne AC Boxing Day Handicap Race (Carnfunnock)	4.35mi	26 Dec	26:22	70.46%
Dublin Marathon	26.2mi	31 Oct	2:40:50	76.45%
Armagh Adidas 10 Mile Road Race	10mi	9 Oct	58:46	74.87%
CMUDC Mountain Race	12km	24 Sep	1:04:10	50.45%
CMUDC 5k open	5km	23 Sep	16:22	79.24%
PSUK 10 Mile Road Race Championships	10mi	14 Sep	59:44	73.66%
Laganside 10km	10km	4 Sep	34:24	77.70%
Longford Half Marathon	13.1mi	28 Aug	1:16:23	76.43%
Larne AC Inter Club Race	5mi	23 Aug	28:35	74.71%
Scott & Gault 7 Mile Race	7mi	13 Aug	39:56	76.11%
Marathon Talk Magic Mile Challenge (Larne)	1mi	12 Aug	4:35	81.34%
Sperrin Harriers 5 Mile Classic	5mi	5 Aug	27:12	78.43%
Portaferry 10 Mile Road Race	10mi	19 Jul	57:15	76.86%
Work Sports Day, 1 Mile	1mi	29 Jun	4:58	74.89%
Work Sports Day, 800m	800mi	29 Jun	2:20	72.22%
Work Sports Day, 5k Multi Terrain Race	5km	29 Jun	16:47	77.09%
Mourne Way 10k	6.2mi	11 Jun	36:12	73.64%
Stranraer Half-Marathon	13.1mi	4 Jun	1:18:31	74.36%
Omagh Half Marathon	13.1mi	2 Apr	1:20:35	72.45%
Queens 5k Race Round The River	5km	30 Mar	17:11	75.30%
Larne Half Marathon	13.1mi	19 Mar	1:21:00	72.08%
2010	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	27 Nov	34:56	76.48%
PSUK Cross Country, Stowe, England	6.2mi	18 Nov	39:00	68.35%
Larne AC 5 Mile Race (Club Handicap Race)	5mi	9 Oct	28:43	74.29%
Causeway Coast 10k	6.2mi	2 Oct	40:33	65.74%
GMP 10 miler	10mi	8 Sep	1:00:11	73.11%
Galway City Marathon	26.2mi	29 Aug	2:47:39	73.34%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	59:24	74.07%
Islandmagee 20 Mile Challenge Race	20mi	26 Jun	1:57:44	77.61%
East Antrim Harriers Forest Series - Race 4 (Woodburn)	4.5mi	22 Jun	25:31	75.21%
Lisburn Half Marathon	13.1mi	16 Jun	1:20:03	72.93%
Mourne Way Marathon	26.2mi	12 Jun	3:41:23	55.54%
Carrickfergus 10k	10km	6 Jun	34:41	77.03%
Craigavon 10km	10km	2 Jun	35:39	74.94%
Ballymena Ecos 5 Mile Road Race	5mi	22 May	28:08	75.80%
East Antrim Trail Series - Ballyboley	4mi	11 May	22:44	73.15%
Belfast City Marathon (Relay - 3rd Leg)	7.1mi	3 May	41:19	74.59%
Queens 'Round the river' 5km	5km	31 Mar	17:10	75.24%
Glenariff Mountain Race NI GP	5.9mi	13 Mar	51:36	49.16%
PSUK National Cross-Country Championships	10.2km	10 Mar	39:03	69.78%
Church Island 10k	10km	27 Feb	35:57	74.32%
Larne AC 10km Road Race	6.2mi	23 Jan	35:32	75.02%
PSUK Male XC Match - Halton	6.7mi	20 Jan	41:18	69.75%
2009	Distance	Date	Result	WAVA
Castlewellan Christmas Cracker	10mi	28 Dec	1:09:27	63.35%
PSUK Male Cross Country, Birmingham	6mi	18 Nov	36:03	71.56%
Causeway Coastal 10k	10km	10 Oct	39:43	67.27%
PSUK 10 Mile Road Race Llandudno	10mi	16 Sep	1:04:24	68.32%
WPFG , Vancouver, Canada - Half Marathon	13.1mi	9 Aug	1:17:57	74.90%
Cookstown Half Marathon & Fun Run	13.1mi	24 Jul	1:16:57	75.87%
Portaferry 10 Mile Race	10mi	21 Jul	59:11	74.35%
Ards Half Marathon	13.1mi	3 Jul	1:18:20	74.53%
Work Sports Day, 800m	800mi	24 Jun	2:27	68.78%
Work Sports Day, 3000m	3000mi	24 Jun	10:02	73.10%
Work Sports Day, 1500m	1500mi	24 Jun	4:42	73.58%
Lisburn half marathon	13.1mi	17 Jun	1:16:44	76.09%
Carrickfergus 10k	10km	31 May	35:10	75.97%
Newry City Half Marathon	13.1mi	25 May	1:16:40	76.15%
East Antrim Trail Series - Race 1 Woodburn	2.5mi	12 May	14:50	70.00%
Belfast City Marathon	26.2mi	4 May	2:46:26	73.87%
Run Armagh 10k	10km	19 Apr	35:43	74.80%
University Challenge 5k Series Race 2- Jordanstown	5km	15 Apr	16:38	77.58%
Queens 'Round the river' 5km	5km	1 Apr	16:59	75.98%
Larne Half Marathon	13.1mi	28 Mar	1:17:02	75.79%
Omagh Half Marathon	13.1mi	21 Mar	1:21:40	71.49%
Jimmy's 10km	10km	15 Mar	35:00	76.33%
PSUK Cross Country Championships	7.5mi	11 Mar	42:28	76.66%
Athletic Association Cross Country	4mi	5 Mar	24:12	68.65%
NICS Cross Country	4.85mi	28 Feb	29:23	70.39%
Carnethy 5 Hill Race	6mi	14 Feb	1:12:08	35.76%
Rollercoaster 5k	5km	24 Jan	17:23	74.23%
Irish FE Xmas Mile	1mi	3 Jan	4:52	76.24%
Race Over The Glens	5.5mi	1 Jan	36:18	64.62%
2008	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	6 Dec	35:40	74.91%
Malcom Cup XC	4mi	30 Nov	24:23	68.13%
Dublin Marathon	26.2mi	27 Oct	2:47:34	73.37%
Armagh 10 Mile Road Race	10mi	12 Oct	1:00:19	72.95%
Bangor Classic 10K	10km	27 Sep	35:58	74.28%
Dublin Half Marathon	13.1mi	20 Sep	1:20:52	72.20%
PSUK 10 mile race Whitstable	10mi	3 Sep	1:00:48	72.37%
Rathlin Run	10.8mi	30 Aug	1:04:01	74.23%
Scott & Gault Memorial 10 mile Road Race	10mi	16 Aug	1:01:44	71.27%
Riada 5 Mile Road Race	5mi	25 Jul	29:30	72.28%
Up & Running Northern Ireland Portaferry 10 mile road race	10mi	22 Jul	1:02:17	70.64%

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RYAN_M M35

About Me

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Buddies

2012

2011

2010

2009

2008