Sat 24th Mar 2012 at 9:00am by UltraDunc
Run > Race
warm
-
Time
4:01:09
-
Miles
26.21
-
Min/mi
9:12
-
Pacing
62.9%
-
WAVA
57.01
-
Cals
3060
-
BPM
195
-
%MHR
108.3
-
B/mi
1793
-
Asc(m)
1529
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 194bpm avge - 247bpm max - 117cal
2) - 1m - 7:29(7:29/m) - 169bpm avge - 212bpm max - 120cal
3) - 1m - 7:49(7:49/m) - 171bpm avge - 209bpm max - 121cal
4) - 1m - 7:44(7:44/m) - 178bpm avge - 228bpm max - 120cal
5) - 1m - 7:54(7:54/m) - 166bpm avge - 193bpm max - 121cal
6) - 1m - 8:15(8:15/m) - 172bpm avge - 216bpm max - 125cal
7) - 1m - 7:55(7:55/m) - 162bpm avge - 181bpm max - 119cal
8) - 1m - 8:02(8:02/m) - 160bpm avge - 197bpm max - 122cal
9) - 1m - 7:58(7:58/m) - 167bpm avge - 219bpm max - 123cal
10) - 1m - 7:43(7:43/m) - 164bpm avge - 195bpm max - 124cal
11) - 1m - 8:11(8:11/m) - 164bpm avge - 195bpm max - 120cal
12) - 1m - 8:09(8:09/m) - 171bpm avge - 226bpm max - 121cal
13) - 1m - 8:37(8:37/m) - 223bpm avge - 253bpm max - 118cal
14) - 1m - 9:01(9:01/m) - 189bpm avge - 248bpm max - 120cal
15) - 1m - 8:51(8:51/m) - 160bpm avge - 165bpm max - 118cal
16) - 1m - 8:45(8:45/m) - 188bpm avge - 229bpm max - 119cal
17) - 1m - 10:23(10:24/m) - 191bpm avge - 248bpm max - 109cal
18) - 1m - 9:34(9:34/m) - 207bpm avge - 249bpm max - 113cal
19) - 1m - 10:41(10:41/m) - 189bpm avge - 253bpm max - 107cal
20) - 1m - 11:48(11:48/m) - 186bpm avge - 254bpm max - 111cal
21) - 1m - 13:23(13:24/m) - 216bpm avge - 252bpm max - 104cal
22) - 1m - 13:10(13:10/m) - 229bpm avge - 252bpm max - 106cal
23) - 1m - 11:59(12:00/m) - 219bpm avge - 250bpm max - 110cal
24) - 1m - 9:46(9:46/m) - 221bpm avge - 248bpm max - 114cal
25) - 1m - 9:09(9:09/m) - 236bpm avge - 254bpm max - 116cal
26) - 1m - 9:28(9:28/m) - 245bpm avge - 253bpm max - 116cal
27) - 0.22m - 1:40(7:34/m) - 242bpm avge - 251bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 40-139bpm (Sub 70%): 2.1%
HR Zone: 139-147bpm (71-75%): 1.3%
HR Zone: 147-154bpm (76-80%): 2.7%
HR Zone: 154-161bpm (81-85%): 9.8%
HR Zone: 161-168bpm (86-90%): 18.1%
HR Zone: 168-175bpm (91-95%): 7%
HR Zone: 175-182bpm (96-100%): 4.4%
HR Zone: undefined: 54.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 17.2%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.3%
7:44 7:29 7:49 7:44 7:54 8:15 7:55 8:02 7:58 7:43 8:11 8:09 8:37 9:01 8:51 8:45 10:23 9:34 10:41 11:48 13:23 13:10 11:59 9:46 9:09 9:28 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:44 |
7:44 |
7:44 |
192 90-245 |
1484 |
0/0 |
| 2.00 |
15:13 |
7:29 |
7:29 |
170 154-210 |
1271 |
0/0 |
| 3.00 |
23:02 |
7:49 |
7:49 |
173 152-209 |
1353 |
0/0 |
| 4.00 |
30:46 |
7:44 |
7:44 |
182 155-228 |
1408 |
0/0 |
| 5.00 |
38:40 |
7:54 |
7:54 |
166 157-193 |
1311 |
0/0 |
| 6.00 |
46:55 |
8:15 |
8:15 |
174 158-216 |
1437 |
0/0 |
| 7.00 |
54:50 |
7:55 |
7:55 |
162 155-181 |
1282 |
0/0 |
| 8.00 |
1:02:52 |
8:02 |
8:02 |
162 152-197 |
1301 |
0/0 |
| 9.00 |
1:10:50 |
7:58 |
7:58 |
169 154-219 |
1345 |
0/0 |
| 10.00 |
1:18:34 |
7:44 |
7:44 |
165 150-193 |
1276 |
0/0 |
| 11.00 |
1:26:45 |
8:11 |
8:11 |
166 151-194 |
1358 |
0/0 |
| 12.00 |
1:34:54 |
8:09 |
8:09 |
175 160-225 |
1427 |
0/0 |
| 13.00 |
1:43:31 |
8:37 |
8:37 |
219 146-251 |
1887 |
0/0 |
| 14.00 |
1:52:32 |
9:01 |
9:01 |
192 139-246 |
1732 |
0/0 |
| 15.00 |
2:01:22 |
8:50 |
8:50 |
160 144-165 |
1414 |
0/0 |
| 16.00 |
2:10:07 |
8:45 |
8:45 |
190 151-229 |
1663 |
0/0 |
| 17.00 |
2:20:31 |
10:23 |
10:23 |
190 142-248 |
1974 |
0/0 |
| 18.00 |
2:30:05 |
9:34 |
9:34 |
205 140-248 |
1963 |
0/0 |
| 19.00 |
2:40:45 |
10:40 |
10:40 |
196 122-252 |
2090 |
0/0 |
| 20.00 |
2:52:34 |
11:49 |
11:49 |
191 116-253 |
2256 |
0/0 |
| 21.00 |
3:05:59 |
13:25 |
13:25 |
215 114-252 |
2886 |
0/0 |
| 22.00 |
3:19:08 |
13:09 |
13:09 |
224 152-251 |
2945 |
0/0 |
| 23.00 |
3:31:08 |
12:00 |
12:00 |
217 133-250 |
2606 |
0/0 |
| 24.00 |
3:40:54 |
9:46 |
9:46 |
217 141-248 |
2120 |
0/0 |
| 25.00 |
3:50:06 |
9:12 |
9:12 |
235 193-254 |
2161 |
0/0 |
| 26.00 |
3:59:31 |
9:25 |
9:25 |
245 233-253 |
2307 |
0/0 |
| 26.21 |
4:01:10 |
1:39 |
7:40 |
242 230-250 |
1855 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
46.00% |
More |
| 800m |
3:40 |
7:23 |
53.30% |
More |
| 1km |
4:36 |
7:25 |
55.28% |
More |
| Mile |
7:27 |
7:27 |
58.07% |
More |
| 5k |
23:46 |
7:39 |
61.97% |
More |
| 5 miles |
38:35 |
7:43 |
62.16% |
More |
| 10k |
48:29 |
7:48 |
61.79% |
More |
| 10 miles |
1:18:30 |
7:51 |
63.11% |
More |
| Half |
1:45:17 |
8:02 |
62.25% |
More |
| 20 miles |
2:52:34 |
8:38 |
59.72% |
More |
| Mara |
4:01:00 |
9:12 |
57.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
84.56 |
| 5km |
19:28 |
6:16 |
75.65 |
| 5M |
34:08 |
6:50 |
70.28 |
| 10km |
44:07 |
7:06 |
67.92 |
| 10M |
1:17:21 |
7:44 |
64.04 |
| Half |
1:46:23 |
8:07 |
61.14 |
| 20M |
2:55:16 |
8:46 |
58.81 |
| Mara |
4:01:02 |
9:12 |
57.02 |
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