Sat 24th Mar 2012 at 3:00pm by GUSTY
Run > Race
Not good
breezy
-
Time
1:35:29
-
Miles
13.10
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
63.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
suffering from the cold , took it easy through three miles then felt ok to push . Managed to go through halfway in 47:30 . Wind on our backs until top of steep hill at Cairncastle wind only a factor for the last 2 miles but happy with course best.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
64.64 |
| 5km |
20:46 |
6:41 |
66.14 |
| 5M |
34:24 |
6:53 |
64.85 |
| 10km |
43:19 |
6:58 |
64.25 |
| 10M |
1:11:43 |
7:10 |
64.06 |
| Half |
1:35:29 |
7:17 |
63.13 |
| 20M |
2:29:31 |
7:29 |
63.88 |
| Mara |
3:19:05 |
7:36 |
63.97 |
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