Sun 18th Mar 2012 at 10:00am by FellSurfer

Run > Race
  • Time
    2:04:06
  • Miles
    20.00
  • Min/mi
    6:12
  • Pacing
    94%
  • WAVA
    74.43
  • Cals
    2666
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1015
  • Asc(m)
    190
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Gloucester 20

Offical time: 2:04:06 (8th place)

5 Steady (av 6:34) 15 Brisk (av 6:04)

Split Summary

====

1) - 0.62m - 3:53(6:15/m) - 174bpm avge - 184bpm max - 81cal

2) - 0.62m - 4:07(6:37/m) - 178bpm avge - 216bpm max - 84cal

3) - 0.62m - 4:04(6:33/m) - 153bpm avge - 159bpm max - 84cal

4) - 0.62m - 4:08(6:38/m) - 153bpm avge - 157bpm max - 84cal

5) - 0.62m - 4:04(6:33/m) - 151bpm avge - 156bpm max - 84cal

6) - 0.62m - 4:09(6:40/m) - 153bpm avge - 156bpm max - 84cal

7) - 0.62m - 4:05(6:34/m) - 156bpm avge - 158bpm max - 85cal

8) - 0.62m - 4:14(6:48/m) - 159bpm avge - 164bpm max - 84cal

9) - 0.62m - 3:51(6:11/m) - 163bpm avge - 167bpm max - 83cal

10) - 0.62m - 3:52(6:14/m) - 167bpm avge - 170bpm max - 82cal

11) - 0.62m - 3:48(6:06/m) - 167bpm avge - 172bpm max - 83cal

12) - 0.62m - 3:39(5:52/m) - 167bpm avge - 169bpm max - 82cal

13) - 0.62m - 3:46(6:04/m) - 167bpm avge - 169bpm max - 82cal

14) - 0.62m - 3:41(5:56/m) - 165bpm avge - 168bpm max - 82cal

15) - 0.62m - 3:43(5:58/m) - 168bpm avge - 169bpm max - 82cal

16) - 0.62m - 3:47(6:05/m) - 167bpm avge - 168bpm max - 82cal

17) - 0.62m - 3:56(6:20/m) - 166bpm avge - 168bpm max - 84cal

18) - 0.62m - 3:44(6:01/m) - 167bpm avge - 169bpm max - 82cal

19) - 0.62m - 3:57(6:22/m) - 167bpm avge - 168bpm max - 85cal

20) - 0.62m - 3:37(5:50/m) - 165bpm avge - 169bpm max - 81cal

21) - 0.62m - 3:43(5:59/m) - 165bpm avge - 166bpm max - 83cal

22) - 0.62m - 3:45(6:02/m) - 165bpm avge - 167bpm max - 82cal

23) - 0.62m - 3:41(5:56/m) - 164bpm avge - 166bpm max - 82cal

24) - 0.62m - 3:45(6:02/m) - 165bpm avge - 166bpm max - 82cal

25) - 0.62m - 3:50(6:10/m) - 164bpm avge - 165bpm max - 83cal

26) - 0.62m - 3:58(6:23/m) - 162bpm avge - 165bpm max - 82cal

27) - 0.62m - 3:50(6:11/m) - 163bpm avge - 164bpm max - 84cal

28) - 0.62m - 4:00(6:26/m) - 163bpm avge - 166bpm max - 82cal

29) - 0.62m - 3:34(5:44/m) - 163bpm avge - 164bpm max - 83cal

30) - 0.62m - 3:41(5:55/m) - 163bpm avge - 164bpm max - 83cal

31) - 0.62m - 3:42(5:57/m) - 164bpm avge - 165bpm max - 83cal

32) - 0.62m - 3:52(6:13/m) - 163bpm avge - 164bpm max - 82cal

33) - 0.12m - 42(5:49/m) - 164bpm avge - 164bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.1%

HR Zone: 148-154bpm (71-75%): 7.7%

HR Zone: 154-160bpm (76-80%): 10.6%

HR Zone: 160-166bpm (81-85%): 54.8%

HR Zone: 166-173bpm (86-90%): 20.8%

HR Zone: 173-179bpm (91-95%): 2.4%

HR Zone: 179-185bpm (96-100%): 1.4%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 27.6%

Pace Zone: 6:00-6:19/mile: 27.4%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.2%
3:53 4:07 4:04 4:08 4:04 4:09 4:05 4:14 3:51 3:52 3:48 3:39 3:46 3:41 3:43 3:47 3:56 3:44 3:57 3:37 3:43 3:45 3:41 3:45 3:50 3:58 3:50 4:00 3:34 3:41 3:42 3:52 42
Pin Map
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Pace

3% 60% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:23 6:23 6:23 176 89-216 1123 9/7
2.00 12:59 6:36 6:36 155 147-171 1024 5/6
3.00 19:33 6:34 6:34 152 144-157 998 7/10
4.00 26:11 6:38 6:38 153 147-158 1014 7/1
5.00 32:54 6:43 6:43 158 149-164 1060 19/4
6.00 39:07 6:13 6:13 164 159-167 1021 8/6
7.00 45:09 6:02 6:02 167 162-172 1008 12/24
8.00 51:10 6:01 6:01 167 163-169 1003 6/7
9.00 57:06 5:57 5:57 166 157-169 987 3/12
10.00 1:03:12 6:05 6:05 167 165-168 1017 13/1
11.00 1:09:21 6:10 6:10 166 155-169 1023 16/9
12.00 1:15:33 6:12 6:12 167 165-169 1035 17/7
13.00 1:21:29 5:56 5:56 164 159-167 972 0/24
14.00 1:27:28 6:00 6:00 164 159-166 983 7/9
15.00 1:33:29 6:01 6:01 165 163-166 992 7/3
16.00 1:39:49 6:20 6:20 163 154-165 1033 21/2
17.00 1:45:58 6:08 6:08 163 160-164 1000 8/7
18.00 1:52:02 6:05 6:05 163 162-166 991 13/22
19.00 1:58:00 5:58 5:58 163 156-165 971 1/9
20.00 2:04:04 6:04 6:04 163 162-164 988 5/5
20.00 2:04:06 2 89301477908:15:39 - 0 0/0

Heart

164/216max
  • Show Beats/Mile

Elevation

Asc 190m, Range 38m, Flat prediction 2:03:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.3% 6:18
14 2.2% 6:32
14 2.3% 6:20
13 1.8% 6:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 53.63% More
800m 2:50 5:41 60.95% More
1km 3:34 5:44 63.30% More
Mile 5:49 5:49 67.07% More
5k 18:29 5:57 71.63% More
5 miles 30:06 6:01 71.44% More
10k 37:29 6:02 71.72% More
10 miles 1:00:34 6:03 73.32% More
Half 1:19:18 6:03 74.07% More
20 miles 2:04:03 6:12 74.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 75.17
5km 17:14 5:33 76.82
5M 28:33 5:43 75.33
10km 35:57 5:47 74.77
10M 59:31 5:57 74.61
Half 1:19:15 6:03 73.55
20M 2:04:06 6:12 74.43
Mara 2:45:14 6:18 74.54
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