Sat 17th Mar 2012 at 8:00am by mole-thing

Run > General

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Time
27:17
Miles
3.13
Min/mi
8:43
Pacing
95.1%
WAVA
54.42
Cals
536
BPM
165
%MHR
88
B/mi
1435
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.49m - 4:10(8:33/m) - 149bpm avge - 165bpm max - 82cal

2) - 2.17m - 18:46(8:39/m) - 168bpm avge - 171bpm max - 373cal

3) - 0.48m - 4:21(9:05/m) - 170bpm avge - 174bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 20.4%

Pace Zone: 8:40-8:59/mile: 23.9%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%

4:10 18:46 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	117 88-147	949	1/2
0.25	2:07	1:06	8:48	154 149-158	1356	0/1
0.38	3:10	1:03	8:26	160 158-162	1349	2/0
0.50	4:15	1:05	8:40	163 161-164	1414	0/0
0.63	5:17	1:02	8:14	165 163-166	1357	0/0
0.75	6:22	1:05	8:43	165 162-166	1438	0/1
0.88	7:24	1:01	8:11	168 167-169	1375	0/1
1.00	8:26	1:02	8:20	169 168-171	1407	0/0
1.13	9:29	1:03	8:21	170 170-171	1420	2/0
1.25	10:33	1:04	8:34	170 169-171	1456	1/0
1.38	11:35	1:02	8:20	169 168-170	1408	0/0
1.50	12:41	1:05	8:43	170 168-171	1482	2/0
1.63	13:46	1:05	8:40	168 166-170	1457	0/1
1.75	14:51	1:05	8:39	168 167-169	1453	1/1
1.88	15:56	1:05	8:42	169 168-169	1470	1/0
2.00	16:59	1:03	8:23	169 168-170	1418	1/2
2.13	18:06	1:08	9:00	169 168-169	1521	0/1
2.25	19:15	1:08	9:08	168 167-169	1534	1/0
2.38	20:22	1:08	9:01	168 168-169	1513	1/1
2.50	21:30	1:08	9:02	169 168-171	1526	0/3
2.63	22:37	1:07	8:57	169 168-171	1511	1/0
2.75	23:49	1:12	9:33	170 169-171	1622	0/0
2.88	24:58	1:09	9:15	168 167-170	1553	0/1
3.00	26:08	1:10	9:18	170 167-173	1581	0/1
3.13	27:11	1:03	8:25	172 171-173	1449	3/1
3.13	27:18	7	11:47	174 174-174	2051	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.88%	More
800m	4:08	8:19	47.29%	More
1km	5:11	8:20	49.17%	More
Mile	8:24	8:24	51.51%	More
5k	27:00	8:42	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:04	8:43	54.41
5M	44:50	8:58	53.51
10km	56:26	9:05	53.09
10M	1:33:28	9:21	53.00
Half	2:04:26	9:30	52.27
20M	3:14:51	9:45	52.90
Mara	4:19:26	9:54	52.97

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