Sun 18th Mar 2012 at 10:00am by Limpet

Run > Race Pace

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Time
2:26:43
Miles
20.00
Min/mi
7:20
Pacing
94.8%
WAVA
65.10
Cals
2370
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.01m - 4(9:31/m)

2) - 5m - 37:27(7:30/m) - 594cal

3) - 5m - 36:20(7:16/m) - 592cal

4) - 5m - 35:49(7:10/m) - 590cal

5) - 5m - 37:03(7:25/m) - 594cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 27.3%

Pace Zone: 7:20-7:39/mile: 25.1%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.1%

4 37:27 36:20 35:49 37:03

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	8/6
2.00	14:56	7:34	7:34	5/5
3.00	22:17	7:21	7:21	6/11
4.00	29:47	7:30	7:30	8/1
5.00	37:27	7:41	7:41	18/5
6.00	44:48	7:21	7:21	8/5
7.00	52:01	7:13	7:13	11/24
8.00	59:19	7:18	7:18	6/8
9.00	1:06:28	7:09	7:09	3/12
10.00	1:13:48	7:20	7:20	13/1
11.00	1:21:07	7:19	7:19	16/8
12.00	1:28:24	7:17	7:17	15/2
13.00	1:35:15	6:51	6:51	1/25
14.00	1:42:28	7:13	7:13	8/8
15.00	1:49:37	7:09	7:09	5/4
16.00	1:57:18	7:42	7:42	21/0
17.00	2:04:55	7:36	7:36	8/9
18.00	2:12:06	7:11	7:11	12/19
19.00	2:19:21	7:15	7:15	1/10
20.00	2:26:40	7:19	7:19	5/7

Elevation

Asc 192m, Range 38m, Flat prediction 2:26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	7:30
15 1.4%	7:18
15 1.6%	7:54
15 1.5%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.19%	More
800m	3:20	6:42	54.14%	More
1km	4:12	6:45	56.26%	More
Mile	6:50	6:50	59.12%	More
5k	21:55	7:03	62.67%	More
5 miles	35:41	7:08	62.51%	More
10k	44:35	7:11	62.42%	More
10 miles	1:12:07	7:13	63.71%	More
Half	1:35:12	7:16	63.80%	More
20 miles	2:26:40	7:20	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	19:56	6:25	68.90
5M	33:12	6:38	67.20
10km	41:55	6:45	66.39
10M	1:09:48	6:59	65.82
Half	1:33:13	7:07	64.66
20M	2:26:43	7:20	65.10
Mara	3:15:58	7:29	64.99

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