Sun 11th Mar 2012 at 10:00am by Ex Chimney
Run > General
-
Time
3:29:09
-
Miles
20.29
-
Min/mi
10:18
-
Pacing
58%
-
WAVA
46.75
-
Cals
2433
-
BPM
148
-
%MHR
79.9
-
B/mi
1523
-
Asc(m)
1443
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:00(9:00/m) - 144bpm avge - 162bpm max - 122cal
2) - 1m - 9:15(9:15/m) - 154bpm avge - 166bpm max - 119cal
3) - 1m - 9:47(9:47/m) - 151bpm avge - 161bpm max - 122cal
4) - 1m - 9:22(9:22/m) - 155bpm avge - 161bpm max - 122cal
5) - 1m - 10:13(10:13/m) - 154bpm avge - 157bpm max - 119cal
6) - 1m - 8:34(8:34/m) - 151bpm avge - 160bpm max - 124cal
7) - 1m - 10:32(10:32/m) - 149bpm avge - 158bpm max - 126cal
8) - 1m - 12:02(12:02/m) - 150bpm avge - 155bpm max - 116cal
9) - 1m - 10:47(10:47/m) - 147bpm avge - 155bpm max - 120cal
10) - 1m - 8:58(8:58/m) - 150bpm avge - 156bpm max - 124cal
11) - 1m - 8:57(8:57/m) - 150bpm avge - 156bpm max - 126cal
12) - 1m - 8:43(8:43/m) - 149bpm avge - 154bpm max - 124cal
13) - 1m - 7:54(7:54/m) - 143bpm avge - 151bpm max - 125cal
14) - 1m - 14:48(14:48/m) - 149bpm avge - 155bpm max - 103cal
15) - 1m - 12:44(12:44/m) - 144bpm avge - 151bpm max - 111cal
16) - 1m - 11:59(11:59/m) - 143bpm avge - 150bpm max - 115cal
17) - 1m - 8:35(8:35/m) - 142bpm avge - 151bpm max - 124cal
18) - 1m - 15:47(15:47/m) - 144bpm avge - 149bpm max - 113cal
19) - 1m - 8:38(8:38/m) - 142bpm avge - 152bpm max - 126cal
20) - 1m - 10:40(10:40/m) - 148bpm avge - 160bpm max - 119cal
21) - 0.29m - 1:53(6:31/m) - 152bpm avge - 197bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 42-142bpm (Sub 70%): 18.3%
HR Zone: 142-149bpm (71-75%): 38.9%
HR Zone: 149-156bpm (76-80%): 36.9%
HR Zone: 156-164bpm (81-85%): 5.8%
HR Zone: 178-185bpm (96-100%): 0%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.5%
9:00 9:15 9:47 9:22 10:13 8:34 10:32 12:02 10:47 8:58 8:57 8:43 7:54 14:48 12:44 11:59 8:35 15:47 8:38 10:40 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:58 |
8:58 |
8:58 |
143 90-162 |
1283 |
0/0 |
| 2.00 |
18:13 |
9:15 |
9:15 |
154 144-163 |
1424 |
0/0 |
| 3.00 |
28:00 |
9:47 |
9:47 |
151 135-161 |
1477 |
0/0 |
| 4.00 |
37:22 |
9:22 |
9:22 |
155 141-161 |
1452 |
0/0 |
| 5.00 |
47:35 |
10:13 |
10:13 |
154 142-157 |
1573 |
0/0 |
| 6.00 |
56:08 |
8:34 |
8:34 |
151 140-160 |
1293 |
0/0 |
| 7.00 |
1:06:43 |
10:34 |
10:34 |
149 136-158 |
1575 |
0/0 |
| 8.00 |
1:18:41 |
11:59 |
11:59 |
150 141-155 |
1797 |
0/0 |
| 9.00 |
1:29:29 |
10:47 |
10:47 |
146 130-155 |
1575 |
0/0 |
| 10.00 |
1:38:27 |
8:58 |
8:58 |
150 146-156 |
1346 |
0/0 |
| 11.00 |
1:47:24 |
8:57 |
8:57 |
150 143-156 |
1343 |
0/0 |
| 12.00 |
1:56:07 |
8:43 |
8:43 |
149 143-154 |
1299 |
0/0 |
| 13.00 |
2:04:01 |
7:54 |
7:54 |
143 138-151 |
1129 |
0/0 |
| 14.00 |
2:18:49 |
14:48 |
14:48 |
148 129-154 |
2190 |
0/0 |
| 15.00 |
2:31:33 |
12:44 |
12:44 |
144 134-151 |
1834 |
0/0 |
| 16.00 |
2:43:32 |
12:00 |
12:00 |
143 132-150 |
1715 |
0/0 |
| 17.00 |
2:52:08 |
8:35 |
8:35 |
142 137-151 |
1220 |
0/0 |
| 18.00 |
3:07:54 |
15:47 |
15:47 |
144 138-149 |
2272 |
0/0 |
| 19.00 |
3:16:34 |
8:40 |
8:40 |
142 131-152 |
1230 |
0/0 |
| 20.00 |
3:27:13 |
10:39 |
10:39 |
147 134-156 |
1566 |
0/0 |
| 20.29 |
3:29:08 |
1:55 |
6:37 |
155 147-197 |
1025 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
49.11% |
More |
| 800m |
3:36 |
7:14 |
50.71% |
More |
| 1km |
4:38 |
7:27 |
51.39% |
More |
| Mile |
7:51 |
7:51 |
51.88% |
More |
| 5k |
26:25 |
8:30 |
52.39% |
More |
| 5 miles |
44:51 |
8:58 |
50.14% |
More |
| 10k |
56:38 |
9:07 |
49.54% |
More |
| 10 miles |
1:35:52 |
9:35 |
48.31% |
More |
| Half |
2:05:09 |
9:33 |
48.93% |
More |
| 20 miles |
3:26:42 |
10:20 |
46.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
47.32 |
| 5km |
28:37 |
9:13 |
48.36 |
| 5M |
47:23 |
9:29 |
47.45 |
| 10km |
59:40 |
9:36 |
47.01 |
| 10M |
1:38:48 |
9:53 |
46.88 |
| Half |
2:11:32 |
10:02 |
46.20 |
| 20M |
3:25:59 |
10:18 |
46.75 |
| Mara |
4:34:15 |
10:28 |
46.82 |
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