Sun 11th Mar 2012 at 10:00am by Rhodster
Run > Race
-
Time
1:28:02
-
Miles
13.11
-
Min/mi
6:43
-
Pacing
96.8%
-
WAVA
65.91
-
Cals
1700
-
BPM
165
-
%MHR
86.6
-
B/mi
1111
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:32(6:32/m) - 155bpm avge - 165bpm max - 127cal
2) - 1m - 6:39(6:39/m) - 165bpm avge - 167bpm max - 130cal
3) - 1m - 6:45(6:45/m) - 165bpm avge - 167bpm max - 130cal
4) - 1m - 6:42(6:42/m) - 165bpm avge - 167bpm max - 130cal
5) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 130cal
6) - 1m - 6:46(6:46/m) - 166bpm avge - 169bpm max - 130cal
7) - 1m - 6:50(6:50/m) - 165bpm avge - 167bpm max - 129cal
8) - 1m - 6:49(6:49/m) - 166bpm avge - 169bpm max - 131cal
9) - 1m - 6:43(6:43/m) - 168bpm avge - 170bpm max - 130cal
10) - 1m - 6:45(6:45/m) - 166bpm avge - 168bpm max - 130cal
11) - 1m - 6:45(6:45/m) - 167bpm avge - 170bpm max - 130cal
12) - 1m - 6:42(6:42/m) - 169bpm avge - 172bpm max - 131cal
13) - 1m - 6:42(6:42/m) - 171bpm avge - 175bpm max - 129cal
14) - 0.11m - 37(5:35/m) - 175bpm avge - 177bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 48-148bpm (Sub 70%): 1.9%
HR Zone: 148-155bpm (71-75%): 0.9%
HR Zone: 155-162bpm (76-80%): 4.6%
HR Zone: 162-170bpm (81-85%): 81.7%
HR Zone: 170-177bpm (86-90%): 10.4%
HR Zone: 177-184bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 6.7%
Pace Zone: 6:20-6:39/mile: 29.1%
Pace Zone: 6:40-6:59/mile: 41.8%
Pace Zone: 7:00-7:19/mile: 13.5%
Pace Zone: 7:20-7:39/mile: 3.9%
6:32 6:39 6:45 6:42 6:46 6:46 6:50 6:49 6:43 6:45 6:45 6:42 6:42 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:20 |
3:20 |
6:41 |
143 88-160 |
956 |
4/3 |
| 1.00 |
6:31 |
3:11 |
6:21 |
162 159-165 |
1030 |
0/2 |
| 1.50 |
9:47 |
3:15 |
6:31 |
165 163-167 |
1075 |
3/2 |
| 2.00 |
13:10 |
3:24 |
6:47 |
165 163-166 |
1119 |
3/3 |
| 2.50 |
16:33 |
3:23 |
6:46 |
164 162-166 |
1109 |
2/1 |
| 3.00 |
19:55 |
3:22 |
6:44 |
166 165-167 |
1117 |
1/1 |
| 3.50 |
23:17 |
3:22 |
6:44 |
165 162-167 |
1112 |
1/2 |
| 4.00 |
26:37 |
3:20 |
6:40 |
166 165-167 |
1107 |
1/1 |
| 4.50 |
30:01 |
3:24 |
6:48 |
166 165-168 |
1130 |
0/1 |
| 5.00 |
33:23 |
3:22 |
6:44 |
166 165-168 |
1117 |
2/2 |
| 5.50 |
36:45 |
3:22 |
6:45 |
166 165-167 |
1119 |
1/2 |
| 6.00 |
40:09 |
3:24 |
6:47 |
166 164-168 |
1126 |
1/1 |
| 6.50 |
43:31 |
3:22 |
6:44 |
165 164-167 |
1111 |
1/2 |
| 7.00 |
46:58 |
3:28 |
6:55 |
166 164-167 |
1149 |
1/2 |
| 7.50 |
50:26 |
3:27 |
6:54 |
166 165-168 |
1146 |
2/1 |
| 8.00 |
53:48 |
3:22 |
6:45 |
166 163-169 |
1120 |
1/3 |
| 8.50 |
57:11 |
3:23 |
6:46 |
168 167-169 |
1137 |
2/1 |
| 9.00 |
1:00:31 |
3:20 |
6:39 |
168 166-170 |
1118 |
2/1 |
| 9.50 |
1:03:52 |
3:21 |
6:42 |
166 165-168 |
1114 |
2/3 |
| 10.00 |
1:07:16 |
3:24 |
6:48 |
167 165-168 |
1134 |
1/2 |
| 10.50 |
1:10:39 |
3:24 |
6:47 |
166 163-168 |
1127 |
2/1 |
| 11.00 |
1:14:00 |
3:21 |
6:42 |
168 167-170 |
1125 |
1/1 |
| 11.50 |
1:17:22 |
3:22 |
6:43 |
169 167-171 |
1136 |
1/1 |
| 12.00 |
1:20:42 |
3:20 |
6:41 |
169 168-171 |
1128 |
2/3 |
| 12.50 |
1:24:05 |
3:23 |
6:46 |
170 167-171 |
1149 |
1/2 |
| 13.00 |
1:27:25 |
3:20 |
6:39 |
172 170-175 |
1145 |
2/0 |
| 13.11 |
1:28:02 |
37 |
5:45 |
176 172-177 |
1013 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
76.69 |
| 5km |
17:34 |
5:39 |
73.15 |
| 5M |
29:56 |
5:59 |
70.38 |
| 10km |
38:10 |
6:09 |
69.17 |
| 10M |
1:05:01 |
6:30 |
67.29 |
| Half |
1:27:57 |
6:43 |
65.41 |
| 20M |
2:21:14 |
7:04 |
64.55 |
| Mara |
3:11:05 |
7:18 |
63.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
