warm
-
Time
2:30:13
-
Miles
20.04
-
Min/mi
7:30
-
WAVA
64.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20
Unseasonally warm. Race of two half ok and on pace until 11 then slow decline 18 & 19 a disaster. Otherwise very jolly lots of club mates and friends about. Good indicator for VLM.
7.01 6.57 7.13 7.18 7.07 7.10 7.06 7.17 7.28 7.12 7.16 7.27 7.24 7.44 7.36 8.01 7.47 8.24 8.23 8.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
64.57 |
| 5km |
21:01 |
6:46 |
66.34 |
| 5M |
34:44 |
6:57 |
65.25 |
| 10km |
43:41 |
7:02 |
64.73 |
| 10M |
1:12:09 |
7:13 |
64.72 |
| Half |
1:35:56 |
7:19 |
63.87 |
| 20M |
2:29:54 |
7:30 |
64.77 |
| Mara |
3:19:18 |
7:36 |
64.96 |
Three Things You Saw Today
1 Jock
2 Jock's bald heed
3 Jocks sweaty bits
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
