Sun 11th Mar 2012 at 9:00am by John66
Run > Race
-
Time
3:59:20
-
Miles
20.05
-
Min/mi
11:56
-
Pacing
87.6%
-
WAVA
41.36
-
Cals
3388
-
Asc(m)
205
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:55(9:55/m) - 187cal
2) - 1m - 10:23(10:23/m) - 191cal
3) - 1m - 10:23(10:23/m) - 191cal
4) - 1m - 10:45(10:45/m) - 192cal
5) - 1m - 10:52(10:53/m) - 191cal
6) - 1m - 10:57(10:58/m) - 193cal
7) - 1m - 11:05(11:05/m) - 192cal
8) - 1m - 11:07(11:07/m) - 191cal
9) - 1m - 11:15(11:15/m) - 191cal
10) - 1m - 11:16(11:16/m) - 190cal
11) - 1m - 11:40(11:40/m) - 184cal
12) - 1m - 12:22(12:22/m) - 173cal
13) - 1m - 12:36(12:37/m) - 157cal
14) - 1m - 12:55(12:55/m) - 150cal
15) - 1m - 12:48(12:48/m) - 152cal
16) - 1m - 12:41(12:41/m) - 153cal
17) - 1m - 13:21(13:21/m) - 133cal
18) - 1m - 14:23(14:23/m) - 123cal
19) - 1m - 14:03(14:03/m) - 123cal
20) - 1m - 13:55(13:55/m) - 121cal
21) - 0.06m - 37(11:03/m) - 10cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 8.4%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 7.6%
Pace Zone: 11:40-11:59/mile: 6.4%
Pace Zone: 12:00-12:19/mile: 5.7%
Pace Zone: 12:20-12:39/mile: 6.2%
Pace Zone: 12:40-12:59/mile: 6.4%
Pace Zone: 13:00-13:19/mile: 5.8%
Pace Zone: 13:20-13:39/mile: 5.5%
Pace Zone: 13:40-13:59/mile: 4.8%
Pace Zone: 14:00-14:19/mile: 3.4%
Pace Zone: 14:20-14:39/mile: 2.7%
Pace Zone: 14:40-14:59/mile: 2.2%
Pace Zone: 15:00-15:19/mile: 1.6%
9:55 10:23 10:23 10:45 10:52 10:57 11:05 11:07 11:15 11:16 11:40 12:22 12:36 12:55 12:48 12:41 13:21 14:23 14:03 13:55 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:54 |
9:54 |
9:54 |
0/0 |
| 2.00 |
20:18 |
10:23 |
10:23 |
0/0 |
| 3.00 |
30:41 |
10:24 |
10:24 |
0/0 |
| 4.00 |
41:27 |
10:46 |
10:46 |
0/0 |
| 5.00 |
52:20 |
10:53 |
10:53 |
0/0 |
| 6.00 |
1:03:17 |
10:57 |
10:57 |
0/0 |
| 7.00 |
1:14:22 |
11:05 |
11:05 |
0/0 |
| 8.00 |
1:25:29 |
11:07 |
11:07 |
0/0 |
| 9.00 |
1:36:44 |
11:16 |
11:16 |
0/0 |
| 10.00 |
1:48:00 |
11:15 |
11:15 |
0/0 |
| 11.00 |
1:59:40 |
11:41 |
11:41 |
0/0 |
| 12.00 |
2:12:02 |
12:22 |
12:22 |
0/0 |
| 13.00 |
2:24:38 |
12:37 |
12:37 |
0/0 |
| 14.00 |
2:37:35 |
12:56 |
12:56 |
0/0 |
| 15.00 |
2:50:22 |
12:47 |
12:47 |
0/0 |
| 16.00 |
3:03:03 |
12:41 |
12:41 |
0/0 |
| 17.00 |
3:16:27 |
13:24 |
13:24 |
0/0 |
| 18.00 |
3:30:47 |
14:21 |
14:21 |
0/0 |
| 19.00 |
3:44:51 |
14:04 |
14:04 |
0/0 |
| 20.00 |
3:58:44 |
13:53 |
13:53 |
0/0 |
| 20.05 |
3:59:20 |
36 |
11:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
34.24% |
More |
| 800m |
4:47 |
9:38 |
39.09% |
More |
| 1km |
6:01 |
9:41 |
40.59% |
More |
| Mile |
9:54 |
9:54 |
42.01% |
More |
| 5k |
31:46 |
10:14 |
44.56% |
More |
| 5 miles |
52:20 |
10:28 |
44.01% |
More |
| 10k |
1:05:31 |
10:33 |
43.86% |
More |
| 10 miles |
1:48:00 |
10:48 |
43.96% |
More |
| Half |
2:25:53 |
11:08 |
43.04% |
More |
| 20 miles |
3:58:45 |
11:56 |
41.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
44.36 |
| 5km |
31:57 |
10:17 |
44.31 |
| 5M |
53:24 |
10:41 |
43.12 |
| 10km |
1:07:32 |
10:52 |
42.56 |
| 10M |
1:52:54 |
11:17 |
42.05 |
| Half |
2:31:08 |
11:32 |
41.22 |
| 20M |
3:58:41 |
11:56 |
41.36 |
| Mara |
5:19:31 |
12:12 |
41.20 |
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