Sun 6th Nov 2011 at 9:00am by Runs With Coyotes

Run > Race
  • Time
    19:13
  • Miles
    3.11
  • Min/mi
    6:11
  • WAVA
    70.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Golden Gallop 5K, 20 minutes after the 10K. Legs a little heavy, and a little slower, but not so bad. Came third...

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 69.54
5km 19:12 6:11 71.00
5M 31:47 6:21 69.65
10km 40:01 6:26 69.00
10M 1:06:17 6:38 68.75
Half 1:28:14 6:44 67.76
20M 2:18:11 6:55 68.56
Mara 3:03:58 7:01 68.66
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