Sun 4th Mar 2012 at 10:00am by TP88
Run > Race
-
Time
1:29:59
-
Miles
13.10
-
Min/mi
6:52
-
WAVA
64.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berkhamsted half mara, first race in 14 months so wasn't sure what to expect. Turns out it was a lot hillier than expected so only just scraped under the 1:30 mark. Didn't enjoy it at all tbh but nice scenic course!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.31 |
5km |
19:35 |
6:18 |
65.62 |
5M |
32:25 |
6:29 |
64.99 |
10km |
40:49 |
6:34 |
64.68 |
10M |
1:07:35 |
6:46 |
64.73 |
Half |
1:29:59 |
6:52 |
63.93 |
20M |
2:20:55 |
7:03 |
64.69 |
Mara |
3:07:37 |
7:10 |
64.79 |
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