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TP88 MS

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About

Race Times

All Races

Mileage

Training

About Me

Started running in August 2008, added cycling and swimming to compete in triathlons in 2010.

Achievements

Races
35
Miles
6089
Miles
130
Miles
5696
WAVA
72.18%
5k
18:05
5M
31:14
10k
37:12
10M
1:05:50
Half
1:23:14
Mara
3:09:26
10M
32:19

Current Status

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016
5km	Burgess parkrun5km	18:05	5:49	71.34	6			18:08				18:05
5mi	Victory 55mi	31:14	6:15	69.01	1	31:14
10km	Run Richmond Park 10k10km	37:12	5:59	72.18	13	43:15	40:12	38:12	40:55	42:25	38:16	37:12	37:57
10mi	Great South Run10mi	1:05:50	6:35	67.70	2		1:05:50
13.1mi	Watford Half Marathon13.1mi	1:23:14	6:21	71.45	6	1:34:40	1:25:19	1:23:14	1:29:58		1:31:47
26.2mi	Fortis Rotterdam Marathon26.2mi	3:09:26	7:14	65.98	3		3:23:53	3:09:26					4:42:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	43	47	70	73	72	52	81	56	0	0	0	0	494
2017	0	25	91	24	25	0	0	0	0	0	0	0	165
2017	3	3	5.5	4	7	4	3	3	0	0	0	0	32.5
2016	50	65	80	68	46	89	130	104	23	54	66	68	841
2016	0	0	0	0	0	0	0	0	0	0.8	4.9	3.8	9.4
2015	97	85	106	78	73	0	56	90	43	66	81	68	842
2014	102	78	117	104	89	44	65	92	59	69	100	97	1017
2013	15	0	0	6	14	20	0	17	26	77	72	66	313
2012	192	153	86	78	66	4	21	45	31	22	21	31	751
2011	70	20	0	0	0	0	0	0	59	94	127	79	449
2011	139	110	0	0	0	4350	0	0	0	0	0	0	4599
2011	0	0	0	0	0	0	0	3.2	2.3	0	0	0	5.5
2010	169	126	183	66	73	83	84	38	134	196	148	83	1383
2010	0	0	0	148	334	294	71	0	21	0	0	63	932
2010	0	0	5.7	6.9	11	12	5.8	1	12.8	11.7	9.8	5.7	82.3

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
5.3m, 37:49 Running - General Add a comment	-	-	-	-	6m, 43:24 Running - General Add a comment	1m, 35:00 Swimming - Pool Add a comment
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
5.3m, 38:30 Running - General Add a comment	-	-	-	-	6m, 43:42 Running - General Add a comment	1m, 35:00 Swimming - Pool Add a comment
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
6m, 42:24 Running - General Add a comment	-	-	5km, 18:57 Running - Race Add a comment 2m, 14:45 Running - General Add a comment	8.1m, 58:22 Running - General Add a comment	6m, 45:22 Running - General Add a comment	1m, 35:00 Swimming - Pool Add a comment
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
5.4m, 38:20 Running - General Add a comment	-	-	-	10m, 1:09:59 Running - General Add a comment	4m, 30:04 Running - General Add a comment	-

2016	Date	Result	WAVA
Glencoe Marathon	2 Oct	4:42:21	44.24%
Queen Elizabeth Olympic Park 10k	21 Feb	37:57	70.75%
2015	Date	Result	WAVA
Burgess parkrun	14 Nov	18:26	69.98%
Victoria Park 10k	13 Sep	38:40	69.44%
Burgess parkrun	23 May	18:05	71.34%
Run Richmond Park 10k	28 Feb	37:12	72.18%
2014	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	31 Aug	38:16	70.17%
Watford 10k	5 May	40:58	65.54%
Berkhamsted Half Marathon	2 Mar	1:31:47	64.52%
2013	Date	Result	WAVA
Regent's Park 10k	17 Nov	42:25	63.30%
2012	Date	Result	WAVA
Watford 10k	7 May	40:55	65.62%
Berkhamsted Half Marathon	4 Mar	1:29:58	65.82%
2010	Date	Result	WAVA
Autumn Challenge	14 Nov	32:59	64.68%
moor park 10k	26 Sep	38:12	70.32%
Lordshill 10k	27 Jun	38:36	69.59%
Eastleigh parkrun	26 Jun	18:12	70.91%
Eastleigh parkrun	19 Jun	18:08	71.17%
Eastleigh parkrun	12 Jun	18:25	70.07%
Eastleigh parkrun	5 Jun	18:34	69.51%
The Swashbuckler Triathlon	23 May	41:18 / 2:36:03 / 1:47:35	0.00%
BUCS Sprint Triathlon Championship	2 May	14:59 / 53:04 / 19:41	0.00%
Fortis Rotterdam Marathon	11 Apr	3:09:26	65.98%
Hampshire Chronicle Winchester 10K	21 Feb	41:11	65.45%
Watford Half Marathon	7 Feb	1:23:14	71.45%
2009	Date	Result	WAVA
Downton Half	29 Nov	1:25:19	69.70%
Castle Combe Chilly Duathlon	22 Nov	/ 32:19 /23:38	0.00%
Great South Run	25 Oct	1:05:50	67.70%
Manches Moor Park	27 Sep	40:12	67.05%
Saab Salomon Forest Trail 10K, Swinley	30 Jun	43:58	61.31%
XV Prague Marathon	10 May	3:23:53	61.55%
Salisbury 10	8 Mar	1:06:19	67.68%
Watford Half Marathon	1 Feb	1:31:43	65.32%
2008	Date	Result	WAVA
Victory 5	7 Dec	31:14	69.01%
Grand Union Canal Half Marathon	9 Nov	1:34:40	63.29%
Manches Moor Park 10k	21 Sep	43:15	62.75%

TP88 MS

About Me

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012

2010

2009

2008