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TP88 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
7597
Miles
227
Miles
5696
WAVA
72.18%
5k
18:05
5M
31:14
10k
37:12
10M
1:05:50
Half
1:23:14
Mara
3:09:26
10M
32:19

About Me

Started running in August 2008, added cycling and swimming to compete in triathlons in 2010.

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Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016	2018
5km	8	18:05 5:49/mi	71.34			18:08 71.17				18:05 71.34		39:35 32.67
5mi	2	31:14 6:15/mi	69.01	31:14 69.01
10km	13	37:12 5:59/mi	72.18	43:15 62.75	40:12 67.05	38:12 70.32	40:55 65.62	42:25 63.30	38:16 70.17	37:12 72.18	37:57 70.75
10mi	2	1:05:50 6:35/mi	67.70		1:05:50 67.70
13.1mi	7	1:23:14 6:21/mi	71.45	1:34:40 63.29	1:25:19 69.70	1:23:14 71.45	1:29:58 65.82		1:31:47 64.52			1:27:30 67.68
26.2mi	3	3:09:26 7:14/mi	65.98		3:23:53 61.55	3:09:26 65.98					4:42:21 44.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	4.8	2	0.8	4.9	2	4.7	7.7	5.3	2	4.3	2.8	4	45.1
2019	60	41	35	64	63	31	65	76	50	75	60	65	685
2018	4.6	0	3.8	1	4	2	4	5.1	3.7	0.8	3.8	2.9	35.5
2018	46	54	81	59	63	34	60	64	55	20	66	50	651
2017	3	3	5.5	4	7	4	3	6	3.5	0	4	2	45
2017	43	47	70	73	72	52	81	61	28	0	49	36	613
2017	0	25	91	24	25	0	0	0	0	0	0	0	165
2016	0	0	0	0	0	0	0	0	0	0.8	4.9	3.8	9.4
2016	50	65	80	68	46	89	130	104	23	54	66	68	841
2015	97	85	106	78	73	0	56	90	43	66	81	68	842
2014	102	78	117	104	89	44	65	92	59	69	100	97	1017
2013	15	0	0	6	14	20	0	17	26	77	72	66	313
2012	192	153	86	78	66	4	21	45	31	22	21	31	751
2011	0	0	0	0	0	0	0	3.2	2.3	0	0	0	5.5
2011	70	20	0	0	0	0	0	0	59	94	127	79	449
2011	139	110	0	0	0	4350	0	0	0	0	0	0	4599
2010	0	0	5.7	6.9	11	12	5.8	1	12.8	11.7	9.8	5.7	82.3
2010	169	126	183	66	73	83	84	38	134	196	148	83	1383
2010	0	0	0	148	334	294	71	0	21	0	0	63	932

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	5mi, 36:44 Running - General Add a comment	-	-	1mi, 35:00 Swimming - Pool Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.5mi, 28:00 Running - General Add a comment	-	-	-	10mi, 1:13:36 Running - General Add a comment	-	1mi, 35:00 Swimming - Pool Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4.9mi, 37:02 Running - General Add a comment	-	-	10mi, 1:14:47 Running - General Add a comment	5mi, 34:32 Running - Treadmill 1KM WU 7 x 400m @ 17.5kph, 600m @ 12.5kph Add a comment	1mi, 35:00 Swimming - Pool Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.9mi, 37:52 Running - General Add a comment	-	-	3.1mi, 18:55 Running - Race Burgess Parkrun Add a comment 1.9mi, 14:25 Running - General Add a comment	-	5mi, 38:30 Running - Intervals 1km WU 2 x 1M @ 16.7kph w/ 300m recoveries 1 x 1KM @ 16.7kph w/ 300m recovery 1 x 600m @ 16.7kph CD Add a comment	1mi, 35:00 Swimming - Pool Add a comment

2018	Distance	Date	Result	WAVA
RunThrough Greenwich Park 5k & 10k - August	5km	18 Aug	39:35	32.67%
RunThrough Crystal Palace 5k & 10k	5km	15 Apr	39:53	32.43%
The Big Half	13.1mi	4 Mar	1:27:30	67.68%
2016	Distance	Date	Result	WAVA
Glencoe Marathon	26.2mi	2 Oct	4:42:21	44.24%
Queen Elizabeth Olympic Park 10k	10km	21 Feb	37:57	70.75%
2015	Distance	Date	Result	WAVA
Burgess parkrun	5km	14 Nov	18:26	69.98%
Victoria Park 10k	10km	13 Sep	38:40	69.44%
Burgess parkrun	5km	23 May	18:05	71.34%
Run Richmond Park 10k	10km	28 Feb	37:12	72.18%
2014	Distance	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	10km	31 Aug	38:16	70.17%
Watford 10k	10km	5 May	40:58	65.54%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:31:47	64.52%
2013	Distance	Date	Result	WAVA
Regent's Park 10k	10km	17 Nov	42:25	63.30%
2012	Distance	Date	Result	WAVA
Watford 10k	10km	7 May	40:55	65.62%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:29:58	65.82%
2010	Distance	Date	Result	WAVA
Autumn Challenge	5mi	14 Nov	32:59	64.68%
moor park 10k	10km	26 Sep	38:12	70.32%
Lordshill 10k	10km	27 Jun	38:36	69.59%
Eastleigh parkrun	5km	26 Jun	18:12	70.91%
Eastleigh parkrun	5km	19 Jun	18:08	71.17%
Eastleigh parkrun	5km	12 Jun	18:25	70.07%
Eastleigh parkrun	5km	5 Jun	18:34	69.51%
The Swashbuckler Triathlon	1.9km/80km/22km	23 May	41:18 / 2:36:03 / 1:47:35	0.00%
BUCS Sprint Triathlon Championship	0.75km/25km/5km	2 May	14:59 / 53:04 / 19:41	0.00%
Fortis Rotterdam Marathon	26.2mi	11 Apr	3:09:26	65.98%
Hampshire Chronicle Winchester 10K	10km	21 Feb	41:11	65.45%
Watford Half Marathon	13.1mi	7 Feb	1:23:14	71.45%
2009	Distance	Date	Result	WAVA
Downton Half	13.1mi	29 Nov	1:25:19	69.70%
Castle Combe Chilly Duathlon	0km/10miles/4miles	22 Nov	/ 32:19 /23:38	0.00%
Great South Run	10mi	25 Oct	1:05:50	67.70%
Manches Moor Park	10km	27 Sep	40:12	67.05%
Saab Salomon Forest Trail 10K, Swinley	10km	30 Jun	43:58	61.31%
XV Prague Marathon	26.2mi	10 May	3:23:53	61.55%
Salisbury 10	10mi	8 Mar	1:06:19	67.68%
Watford Half Marathon	13.1mi	1 Feb	1:31:43	65.32%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	31:14	69.01%
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:34:40	63.29%
Manches Moor Park 10k	10km	21 Sep	43:15	62.75%

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TP88 MS

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