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TP88 MS

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
38
Miles
9030
Miles
231
Miles
5710
Miles
189
5k
18:05
5M
31:14
10k
37:12
10M
1:05:50
Half
1:23:14
Mara
3:09:26
10M
32:19

About Me
Started running in August 2008, added cycling and swimming to compete in triathlons in 2010. Show More...

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Recent Training
29th Jul	General	2.6mi	18:55
29th Jul	General	3.6mi	27:00
27th Jul	General	2.6mi	19:20
26th Jul	General	5.3mi	41:16
24th Jul	General	10mi	1:17:01

12 Month Benchmarks
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Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012	2013	2014	2015	2016	2018
5km	8	18:05 5:49/mi			18:08				18:05		39:35
5mi	2	31:14 6:15/mi	31:14
10km	13	37:12 5:59/mi	43:15	40:12	38:12	40:55	42:25	38:16	37:12	37:57
10mi	2	1:05:50 6:35/mi		1:05:50
13.1mi	7	1:23:14 6:21/mi	1:34:40	1:25:19	1:23:14	1:29:58		1:31:47			1:27:30
26.2mi	3	3:09:26 7:14/mi		3:23:53	3:09:26					4:42:21

2018		Result	WAVA	Distance
18 Aug	RunThrough Greenwich Park 5k & 10k - August SB	39:35	32.90	5km
15 Apr	RunThrough Crystal Palace 5k & 10k	39:53	32.65	5km
4 Mar	The Big Half SB	1:27:30	66.72	13.1mi
2016		Result	WAVA	Distance
2 Oct	Glencoe Marathon SB	4:42:21	43.55	26.2mi
21 Feb	Queen Elizabeth Olympic Park 10k SB	37:57	70.40	10km
2015		Result	WAVA	Distance
14 Nov	Burgess parkrun	18:26	70.43	5km
13 Sep	Victoria Park 10k	38:40	69.09	10km
23 May	Burgess parkrun PB	18:05	71.80	5km
28 Feb	Run Richmond Park 10k PB	37:12	71.82	10km
2014		Result	WAVA	Distance
31 Aug	Run Through Hyde Park 5 & 10 km SB	38:16	69.82	10km
5 May	Watford 10k	40:58	65.22	10km
2 Mar	Berkhamsted Half Marathon SB	1:31:47	63.61	13.1mi
2013		Result	WAVA	Distance
17 Nov	Regent's Park 10k SB	42:25	62.99	10km
2012		Result	WAVA	Distance
7 May	Watford 10k SB	40:55	65.30	10km
4 Mar	Berkhamsted Half Marathon SB	1:29:58	64.89	13.1mi
2010		Result	WAVA	Distance
14 Nov	Autumn Challenge	32:59	64.65	5mi
26 Sep	moor park 10k SB	38:12	69.94	10km
27 Jun	Lordshill 10k	38:36	69.21	10km
26 Jun	Eastleigh parkrun	18:12	71.34	5km
19 Jun	Eastleigh parkrun SB	18:08	71.60	5km
12 Jun	Eastleigh parkrun	18:25	70.50	5km
5 Jun	Eastleigh parkrun	18:34	69.93	5km
23 May	The Swashbuckler Triathlon	41:18 / 2:36:03 / 1:47:35	0.00	1.9km/80km/22km
2 May	BUCS Sprint Triathlon Championship	14:59 / 53:04 / 19:41	0.00	0.75km/25km/5km
11 Apr	Fortis Rotterdam Marathon PB	3:09:26	64.90	26.2mi
21 Feb	Hampshire Chronicle Winchester 10K	41:11	64.87	10km
7 Feb	Watford Half Marathon PB	1:23:14	70.14	13.1mi
2009		Result	WAVA	Distance
29 Nov	Downton Half SB	1:25:19	68.43	13.1mi
22 Nov	Castle Combe Chilly Duathlon	/ 32:19 /23:38	0.00	0km/10miles/4miles
25 Oct	Great South Run PB	1:05:50	66.84	10mi
27 Sep	Manches Moor Park SB	40:12	66.46	10km
30 Jun	Saab Salomon Forest Trail 10K, Swinley	43:58	60.77	10km
10 May	Prague Marathon SB	3:23:53	60.30	26.2mi
8 Mar	Salisbury 10	1:06:19	66.35	10mi
1 Feb	Watford Half Marathon	1:31:43	63.66	13.1mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	31:14	68.27	5mi
9 Nov	Grand Union Canal Half Marathon SB	1:34:40	61.67	13.1mi
21 Sep	Manches Moor Park 10k SB	43:15	61.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	101	70	54	62	65	80	0	0	0	0	0	533
2020	4	3	0	0	0	0	0	0	0	1	0	0	8
2020	53	24	59	76	97	100	105	107	84	72	91	86	954
2020	0	0	0	0	14	0	0	0	0	0	0	0	14
2019	4.8	2	0.8	4.9	2	4.7	7.7	5.3	2	4.3	2.8	4	45.1
2019	60	41	35	64	63	31	65	76	50	75	60	65	685
2018	0	0	0	0	25	0	0	0	0	0	0	0	25
2018	4.6	0	3.8	1	4	2	4	5.1	3.7	0.8	3.8	2.9	35.5
2018	46	54	81	59	63	34	60	64	55	20	66	50	651
2017	3	3	5.5	4	7	4	3	6	3.5	0	4	2	45
2017	43	47	70	73	72	52	81	61	28	0	49	36	613
2017	0	25	91	24	25	0	0	0	0	0	0	0	165
2016	0	0	0	0	0	0	0	0	0	0.8	4.9	3.8	9.4
2016	50	65	80	68	46	89	130	104	23	54	66	68	841
2015	0	0	0	57	20	0	0	0	0	0	0	0	77
2015	97	85	106	78	73	0	56	90	43	66	81	68	842
2014	0	0	0	0	0	0	0	0	34	0	0	0	34
2014	102	78	117	104	89	44	65	92	59	69	100	97	1017
2013	15	0	0	6	14	20	0	17	26	77	72	66	313
2012	192	153	86	78	66	4	21	45	31	22	21	31	751
2011	0	0	0	0	0	0	0	3.2	2.3	0	0	0	5.5
2011	70	20	0	0	0	0	0	0	59	94	127	79	449
2011	139	110	0	0	0	4350	0	0	0	0	0	0	4599
2010	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	5.7	6.9	11	12	5.8	1	12.8	11.7	9.8	5.7	82.3
2010	169	126	183	66	73	83	84	38	134	196	148	83	1383
2010	0	0	0	148	334	294	71	0	21	0	0	63	932

Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10
-	7.3mi, 1:01:25 Run - General To dancing ledge Add a comment	4mi, 33:20 Run - General Add a comment	-	9mi, 1:17:25 Run - General Run along South West Coast trail Add a comment	-	-
Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17
6.2mi, 48:20 Run - General Add a comment	-	2.6mi, 18:45 Run - General Add a comment	-	2.6mi, 19:00 Run - General Add a comment 3.6mi, 25:50 Run - General Add a comment	-	-
Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24
-	3mi, 20:16 Run - General Add a comment 3.6mi, 26:58 Run - General Add a comment	-	-	2.6mi, 20:00 Run - General Add a comment 3.6mi, 27:00 Run - General Add a comment	-	10mi, 1:17:01 Run - General Add a comment
Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31
-	5.3mi, 41:16 Run - General Add a comment	2.6mi, 19:20 Run - General Add a comment	-	2.6mi, 18:55 Run - General Add a comment 3.6mi, 27:00 Run - General Add a comment	-	-

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