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TP88 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
7975
Miles
230
Miles
5710
WAVA
72.18%
5k
18:05
5M
31:14
10k
37:12
10M
1:05:50
Half
1:23:14
Mara
3:09:26
10M
32:19

About Me

Started running in August 2008, added cycling and swimming to compete in triathlons in 2010.

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Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016	2018
5km	8	18:05 5:49/mi	71.34			18:08 71.14				18:05 71.34		39:35 32.69
5mi	2	31:14 6:15/mi	68.27	31:14 68.27
10km	13	37:12 5:59/mi	72.18	43:15 61.77	40:12 66.46	38:12 69.94	40:55 65.30	42:25 62.99	38:16 70.17	37:12 72.18	37:57 70.75
10mi	2	1:05:50 6:35/mi	66.84		1:05:50 66.84
13.1mi	7	1:23:14 6:21/mi	70.14	1:34:40 61.67	1:25:19 68.43	1:23:14 70.14	1:29:58 64.89		1:31:47 63.61			1:27:30 66.72
26.2mi	3	3:09:26 7:14/mi	64.90		3:23:53 60.30	3:09:26 64.90					4:42:21 44.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	3	0	0	0	0	0	0	0	0	0	0	7
2020	53	24	59	76	97	100	22	0	0	0	0	0	431
2020	0	0	0	0	14	0	0	0	0	0	0	0	14
2019	4.8	2	0.8	4.9	2	4.7	7.7	5.3	2	4.3	2.8	4	45.1
2019	60	41	35	64	63	31	65	76	50	75	60	65	685
2018	4.6	0	3.8	1	4	2	4	5.1	3.7	0.8	3.8	2.9	35.5
2018	46	54	81	59	63	34	60	64	55	20	66	50	651
2017	3	3	5.5	4	7	4	3	6	3.5	0	4	2	45
2017	43	47	70	73	72	52	81	61	28	0	49	36	613
2017	0	25	91	24	25	0	0	0	0	0	0	0	165
2016	0	0	0	0	0	0	0	0	0	0.8	4.9	3.8	9.4
2016	50	65	80	68	46	89	130	104	23	54	66	68	841
2015	97	85	106	78	73	0	56	90	43	66	81	68	842
2014	102	78	117	104	89	44	65	92	59	69	100	97	1017
2013	15	0	0	6	14	20	0	17	26	77	72	66	313
2012	192	153	86	78	66	4	21	45	31	22	21	31	751
2011	0	0	0	0	0	0	0	3.2	2.3	0	0	0	5.5
2011	70	20	0	0	0	0	0	0	59	94	127	79	449
2011	139	110	0	0	0	4350	0	0	0	0	0	0	4599
2010	0	0	5.7	6.9	11	12	5.8	1	12.8	11.7	9.8	5.7	82.3
2010	169	126	183	66	73	83	84	38	134	196	148	83	1383
2010	0	0	0	148	334	294	71	0	21	0	0	63	932

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
6mi, 42:06 Running - General Add a comment	-	-	11.2mi, 1:26:27 Running - General Add a comment	-	6mi, 45:41 Running - General Add a comment	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
2.7mi, 18:18 Running - General Add a comment 4.9mi, 36:35 Running - General Add a comment	-	-	11mi, 1:24:31 Running - General Add a comment	-	7.5mi, 56:22 Running - General Add a comment	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
2.6mi, 19:35 Running - General Add a comment 5mi, 37:12 Running - General Add a comment	-	-	-	11.3mi, 1:27:30 Running - General Add a comment	-	6mi, 44:36 Running - General Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	2.6mi, 18:48 Running - General Add a comment 5mi, 38:28 Running - General Add a comment	-	8mi, 59:45 Running - General Add a comment	-	6mi, 43:40 Running - General Add a comment	-

2018	Distance	Date	Result	WAVA
RunThrough Greenwich Park 5k & 10k - August	5km	18 Aug	39:35	32.69%
RunThrough Crystal Palace 5k & 10k	5km	15 Apr	39:53	32.44%
The Big Half	13.1mi	4 Mar	1:27:30	66.72%
2016	Distance	Date	Result	WAVA
Glencoe Marathon	26.2mi	2 Oct	4:42:21	44.24%
Queen Elizabeth Olympic Park 10k	10km	21 Feb	37:57	70.75%
2015	Distance	Date	Result	WAVA
Burgess parkrun	5km	14 Nov	18:26	69.98%
Victoria Park 10k	10km	13 Sep	38:40	69.44%
Burgess parkrun	5km	23 May	18:05	71.34%
Run Richmond Park 10k	10km	28 Feb	37:12	72.18%
2014	Distance	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	10km	31 Aug	38:16	70.17%
Watford 10k	10km	5 May	40:58	65.22%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:31:47	63.61%
2013	Distance	Date	Result	WAVA
Regent's Park 10k	10km	17 Nov	42:25	62.99%
2012	Distance	Date	Result	WAVA
Watford 10k	10km	7 May	40:55	65.30%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:29:58	64.89%
2010	Distance	Date	Result	WAVA
Autumn Challenge	5mi	14 Nov	32:59	64.65%
moor park 10k	10km	26 Sep	38:12	69.94%
Lordshill 10k	10km	27 Jun	38:36	69.21%
Eastleigh parkrun	5km	26 Jun	18:12	70.88%
Eastleigh parkrun	5km	19 Jun	18:08	71.14%
Eastleigh parkrun	5km	12 Jun	18:25	70.05%
Eastleigh parkrun	5km	5 Jun	18:34	69.48%
The Swashbuckler Triathlon	1.9km/80km/22km	23 May	41:18 / 2:36:03 / 1:47:35	0.00%
BUCS Sprint Triathlon Championship	0.75km/25km/5km	2 May	14:59 / 53:04 / 19:41	0.00%
Fortis Rotterdam Marathon	26.2mi	11 Apr	3:09:26	64.90%
Hampshire Chronicle Winchester 10K	10km	21 Feb	41:11	64.87%
Watford Half Marathon	13.1mi	7 Feb	1:23:14	70.14%
2009	Distance	Date	Result	WAVA
Downton Half	13.1mi	29 Nov	1:25:19	68.43%
Castle Combe Chilly Duathlon	0km/10miles/4miles	22 Nov	/ 32:19 /23:38	0.00%
Great South Run	10mi	25 Oct	1:05:50	66.84%
Manches Moor Park	10km	27 Sep	40:12	66.46%
Saab Salomon Forest Trail 10K, Swinley	10km	30 Jun	43:58	60.77%
XV Prague Marathon	26.2mi	10 May	3:23:53	60.30%
Salisbury 10	10mi	8 Mar	1:06:19	66.35%
Watford Half Marathon	13.1mi	1 Feb	1:31:43	63.66%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	31:14	68.27%
Grand Union Canal Half Marathon	13.1mi	9 Nov	1:34:40	61.67%
Manches Moor Park 10k	10km	21 Sep	43:15	61.77%

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TP88 MS

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